Spinal Care Clinics - Brentwood

Spinal Care Clinics - Brentwood We are a chiropractic and wellness clinic based in Brentwood, Essex. We are a chiropractic wellness clinic dedicated to getting you well and keeping you well.
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We specialise in chiropractic care, massage therapy, spinal rehabilitation, and lifestyle support, helping our patients live pain-free, active lives with confidence 💚 Our intention is to provide you with the best natural care and service - so you and your loved ones can enjoy optimal health, naturally

This one small habit might be hurting your spine more than you realise… 📱It’s something most of us do without thinking, ...
08/08/2025

This one small habit might be hurting your spine more than you realise… 📱

It’s something most of us do without thinking, and over time it puts a lot of pressure on the spine. You might notice a bit of tightness, a dull ache or even headaches, but the real damage builds slowly.

The good news? A few simple changes to your daily routine can take the pressure off and help your spine feel stronger and more supported.

It starts with awareness. The rest gets easier from there.

We don’t just “crack backs”, it’s much more than that.Chiropractic care is about helping your whole body work better, no...
05/08/2025

We don’t just “crack backs”, it’s much more than that.

Chiropractic care is about helping your whole body work better, not just making a noise. Adjustments are only one part of what we do. It’s also about easing pain, improving movement and helping you feel more in control of your health.

We look at how your spine moves, how your muscles support you and what your body needs to stay active and strong. It’s not a quick fix, it’s real care that’s built around you.

🧠✨ Chiropractic is more than just a pop or a click. Each adjustment helps restore proper joint movement, improving propr...
29/07/2025

🧠✨ Chiropractic is more than just a pop or a click. Each adjustment helps restore proper joint movement, improving proprioception and allowing your nervous system to function at its best. When your spine moves well, your body communicates better, helping you feel, move, and heal more efficiently.

Your nervous system controls everything, keep it clear, stay adjusted💥

Your spine does more than just hold you up, it keeps your nervous system, movement and energy in check. Don’t leave it o...
24/07/2025

Your spine does more than just hold you up, it keeps your nervous system, movement and energy in check. Don’t leave it out of your wellness routine.

At Spinal Care Clinics, we help you care for the part of your body that supports everything else.

📲 Save this post as your sign to give your spine some love this week!

Do not skip this if you want to stop relying on painkillers 💊 If you are constantly reaching for tablets to get through ...
21/07/2025

Do not skip this if you want to stop relying on painkillers 💊

If you are constantly reaching for tablets to get through the day, your body is trying to tell you something. Painkillers may mask the discomfort but they do not fix the cause.

Ongoing pain often starts with spinal misalignments that place stress on your muscles, joints and nerves. Until that is addressed, the cycle continues.

A proper spinal assessment can uncover what is really driving your pain and give you long term relief without depending on medication.

Send this to someone who keeps saying they will deal with it later 👋

If you’ve got back pain, doing nothing isn’t the answer. These 3 simple habits can make a real difference every day, mov...
18/07/2025

If you’ve got back pain, doing nothing isn’t the answer.

These 3 simple habits can make a real difference every day, move more, stretch smarter and support your spine.

At Spinal Care Clinics, we help you build a routine that actually works for your body, not against it.

💬 Comment ‘BACK’ and we’ll send you our go-to daily tips for lower back relief!

If you’re not seeing a chiropractor, you’re missing out on more than just spinal relief 😮‍💨 Chiropractic care is not jus...
15/07/2025

If you’re not seeing a chiropractor, you’re missing out on more than just spinal relief 😮‍💨

Chiropractic care is not just for your back. It supports your entire nervous system, which controls how your body functions every single day.

When your spine and nervous system is functioning well, your body works more efficiently. You move better, recover faster and feel more balanced both physically and mentally.

It is not about treating symptoms. It is about unlocking how good your body is designed to feel.

Tag someone who thinks chiropractic is only for back pain ⬇️

Here’s what actually happens during your first visit to Spinal Care Clinics 🐸 No quick cracks or rushed decisions. Your ...
09/07/2025

Here’s what actually happens during your first visit to Spinal Care Clinics 🐸

No quick cracks or rushed decisions. Your first appointment is all about understanding you. We take the time to listen to your concerns, assess your posture and spinal alignment, and run detailed tests to find out what your body needs.

Using advanced scans and hands-on evaluations, we build a clear picture of your spine and nervous system. From there, we create a personalised care plan designed to support your goals, whether that is pain relief, better movement or long term wellness.

It is not just a check-up. It is the first step in taking your health seriously.

Save this if you are ready to stop guessing and start feeling better 💚

🧠✨ Your Nervous System Runs the Show ✨🧠Your nervous system is the master controller of your body — sending signals betwe...
07/07/2025

🧠✨ Your Nervous System Runs the Show ✨🧠

Your nervous system is the master controller of your body — sending signals between your brain and every cell, tissue, and organ. This intricate system travels through your spine, meaning spinal health plays a key role in how well your body functions and adapts.

At our clinic, chiropractors use gentle techniques focused on the spine to help support movement, posture, and overall wellbeing.

🧘‍♂️ When your spine moves well, your body can feel and function better.

📍 Learn more about what chiropractic can do for your spinal health.

Anxiety isn’t just in your head, it shows up in your body with tension, poor posture, shallow breathing and constant tig...
01/07/2025

Anxiety isn’t just in your head, it shows up in your body with tension, poor posture, shallow breathing and constant tightness.

At Spinal Care Clinics, we take a full-body approach to care. From chiropractic adjustments to rehab and breathwork support, we help calm the nervous system and ease the pressure that stress places on your spine.

👉 Swipe to see how spinal care can support your mental health too.

Call 01277 205746 or share this with someone who needs to see it.

📍Chiropractic vs Physiotherapy: Which is Best for You?At Spinal Care Clinics, we combine chiropractic care with massage ...
30/06/2025

📍Chiropractic vs Physiotherapy: Which is Best for You?

At Spinal Care Clinics, we combine chiropractic care with massage therapy, rehab training and functional nutrition for complete, personalised support 💪

🔍 What’s the Difference?

➡️ Chiropractic Care
Focuses on spinal health and nervous system balance 🧠
Backed by neuroscience, including Dr. Heidi Haavik’s research, showing improved brain-body communication, sensorimotor control and even cognitive function
Targets root causes, not just symptoms

➡️ Physiotherapy
Centred on injury recovery, pain relief and mobility 🤕
Uses exercise and manual therapy for issues like muscle strains or post-op rehab

💡 Our Holistic Approach
We lead with chiropractic to restore brain-body function, then layer in physio-based rehab, soft tissue therapy and lifestyle guidance for:
✨ Deeper healing
✨ Faster recovery
✨ Long-term prevention
✨ True wellness

🧠 Backed by Science
Dr. Haavik’s research shows that chiropractic adjustments influence the prefrontal cortex, improving neuroplasticity and helping the brain better coordinate movement and stability.

📞 Book a consultation today and experience care that connects the dots.

At Spinal Care Clinics, we’re here to support you through every stage of pregnancy. Many of our clients with back pain h...
24/02/2025

At Spinal Care Clinics, we’re here to support you through every stage of pregnancy. Many of our clients with back pain have found that regular chiropractic care helps them avoid pain medications and feel more comfortable. Studies even show that chiropractic adjustments can help shorten labour!

We’re committed to your well-being, offering tailored care that includes gentle spinal adjustments, massage therapy, and personalised exercise advice. Our goal is to help alleviate discomfort and strengthen your spine, muscles, and joints to support you through this special time.

Feel free to reach out if you’d like to learn more or book an appointment - our team is here to help! 💚

Address

2 Avenue Road, Warley
Brentwood
CM145EL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm

Telephone

+441277205746

Website

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