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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Homeopath Essex

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Homeopath Essex

Qualified homeopath for all your health and wellness needs

21/11/2024

The weather is getting colder now. As the nights draw in boosting your immunity is important. Make sure you stay active and hydrated. Have a diet in fruit and vegetables also take time out for yourself. Relax in a warm bath, go for a walk, meditation read a good book whatever it is for you.
If you suffer with frequent infections please get in contact to see how I can help.

14/06/2024

We all need vitamins and minerals each day to stay healthy. We need vitamin C , iron, vitamin A, magnesium, vitamin D and the B vitamins. There are a large number. These can be got from a healthy diet but sometimes life gets in the way or we do not eat well and our body is then lacking some vitamins and minerals.
If you wish to know what your body needs or would just like some advice please do book a call. 📞

13/06/2024

Do you suffer each month with headaches? When our hormones go out of balance we can get headaches.
Some things to try are eating small but regular meals, making sure you stay hydrated, trying to keep stress levels down as these raise cortisol and cause inflammation resulting in headaches. Lastly making sure you get enough sleep.
If you would like any help with this book a call with me to find out more. WWW.homeopathessex.co.uk

11/06/2024

When choosing good food for someone with diabetes then choose some of the healthier starchy foods like sweet potato instead of white, whole grains, brown rice and couscous. That way you are making healthier choices for yourself and others.

10/06/2024

This week is diabetes awareness week. If you suffer with type 2 diabetes then this can be reversed through diet and weight loss. I am currently working with some clients with type 2 diabetes. I complete menu plans for them and we use Bio resonance as well to get their health into good shape. if this sounds like something you would be interested in then please book a discovery call with me via my website..

07/06/2024

Do you take supplements? If the answer is yes then do you take the ones you know your body needs or is just some guess work? If you are unsure then why not get tested to find out what you really need. Taking to many supplements can be just as bad as not enough and make sure you are not doubling up as this can be dangerous to your health. For any advice or to find out how to work with me then please book a discovery call to find out more. 📞

06/06/2024

If you are on any medication then please find out what it is depleting your body of. you may well need to take some kind of supplementation to put these things back.
I offer a dietary review please see my website for details and how to book this. WWW.homeopathessex.co.uk

05/06/2024

A healthy diet can have an impact on both your physical and emotional health this review will look to analyse areas of nutrient deficiencies that may be present and provide you with a detailed plan to get you firing on all cylinders.
If this sounds like something you may b interested in then please head to my website where this can be booked. www.homeopathessex.co.uk

04/06/2024

This week is national salad week. Now the weather is getting warmer we can enjoy some lovely salads. you can pack your salads with a variety of different vegetables and fruits. Why not add some apple or citrus fruits to your salad. You do not have to just have lettuce, cucumber and tomato. Add some seeds, beetroot, onion, different salad leaves raw cauliflower to name a few. I am sure you can come up with lots of different ideas to make your salads healthy and nutritious.

03/06/2024

This is the second week of British tomato fortnight. Do you know the health benefits of tomatoes?
They are : The help your immune system, have been shown to reduce cancer risk, help to improve heart health, supports brain health, may help with type 2 diabetes, lastly helps with constipation.
Have some tomatoes today and give your body some health love.🍎

20/05/2024

Today is walk to school week. Even if you do not have children at school or cannot walk them to school, this is a good week to start to try and get some walking in. Walk to the shops or park if possible. Drive to a space where you can walk just getting out in the fresh air will do you the world of good even for 20 minutes. 🚶

15/05/2024

Do you suffer with diarrhea, constipation, cramping and pain? Do you have IBS if so you do not have to keep suffering and wondering what to eat. With the aid of homeopathy and Bio Resonance this can be helped book a discovery call with me to find out how I can help. 📞

Address

Warwick Place
Brentwood
CM145QB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+447711296145

Website

http://www.homeopathessex.co.uk/

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