Create Yourself Calm

04/08/2025

How’s the summer break going? Is it feeling like a break? Might it be helpful to learn some tools and techniques that help you decompress and manage stress better? Mindfulness can really help with this.

Here’s some feedback from our last 6-week course;

“The course has been very good, well presented and never felt rushed, teachers were all amazing. Thank you.”
“I feel the course has taught me a lot and made me make the time to help myself.”
“I feel calmer and less likely to react to things.”
“Reminding myself that I am important and I am worthy of taking time to take care of me.”

Why not join us and feel the benefits yourself? Next course starts Tuesday 9th September at the beautiful Downham Hall. Message us for a summer discount code!
Link to book here ⬇️ and on our page.

https://www.eventbrite.com/e/1465484416339?aff=ebdsshios&sg=7496af39d27b80981b406e33ea2698c69e565e5b3c97de272470baa89f38f9d0ef35ae9cb332f65e717d1d951cd92efc9221d1b89d77fc54d3243273a1c70d20d607c2bb8568f5fe76d7928f

01/08/2025

🌟 Looking for a space to unwind, connect, and create?
You're not alone. One of our lovely participants shared:

“It helps to calm down, exchange creative ideas, interact with various people… It’s a good experience to do things together.”

💬 Our workshops are more than just time out, they’re a space for community, creativity, and support.

Come join us and see how powerful togetherness can be.

01/08/2025

25/07/2025

💬 "It helped me feel more calm and focused..."
That’s the kind of feedback we love to hear!

Our workshops are designed to help you slow down, breathe, and reconnect, just like this participant did.

✨ Ready to feel more focused?
📩 Join us for the next session and experience it for yourself.

22/07/2025

Last call for our first online mindfulness practice session this evening 7.30-8.00pm. You can still book if you'd like to join us!

Join us for an online mindfulness session, relax, breathe and practise mindfulness in a calm, non-interactive group.

20/07/2025

Why not join us online on Tuesday and we can help you learn to find that quiet within.

The session will include a couple of gentle, supportive practices, a poem or two and some simple ideas for making mindfulness part of your everyday life this summer.

Link to book in our story and on our Eventbrite page. Link in bio

18/07/2025

Ever wish you could just... pause for a moment? 🌿
You're not alone. Here's what one participant had to say about our recent workshop:

“It was a truly unique and inspiring workshop. It made me stop thinking and relax.”

✨ Ready to experience that kind of calm and clarity for yourself?
📅 Join our next session, your mind will thank you. 💙

16/07/2025

Lovely to work with families of the local Ukrainian Community again today spending some quality time together getting creative.

12/07/2025

Join us for our upcoming Mindful Watercolours session at the stunning Downham Hall.
Open to beginners and more experienced creatives with materials, teas and coffees included with optional breakfast brunch.

For tickets and more info: https://www.eventbrite.co.uk/e/1478054513839?aff=oddtdtcreator