The Clean 9 is a 9 day plan whereby your body is gently rid of harmful chemicals and built up waste matter (quite gross but it's not doing any good sitting there and you can lose 5lb just from shifting that build up!!)
The 1st two days require will power like any other diet! You only have whats provided in the pack, plus skimmed milk, and no food for the 1st two days, however, you do have a thick nutritious, filling, vanilla or chocolate shake - so it's not like you have nothing! The shake contains all the right balance of vitamins, minerals, carbs and proteins that you need to ensure that you are totally supported nutritionally throughout. The initial ‘cleanse’ is a result of drinking a small amount of pure Aloe vera gel drink 3 times per day, which again is packed with over 78 nutrients naturally and allows the body to detoxify gently whilst cleaning your insides - promoting a healthy gut and regulating/boosting your metabolism. Days 3-9 are similar to days 1+2 but with the addition of a 600 calorie meal per day — which is actually quite a lot for one meal! You get a booklet containing lots of recipe/meal suggestions and a calorie counter to make it easy. Plus you can visit our website for recipes, tips and useful info. The plan also contains 2 supplements to help you cope. ‘Garcinia’, which helps to quell the appetite and reduce cravings so that you don't feel like you need to snack or binge. N.B The least common thing that people feel on Clean 9 is hunger! The other supplement is Bee Pollen which is a nutritional super food in itself boasting a mega dose of vitamins and minerals to give you a boost. Bee pollen has been nick named 'legal speed' due to its super energy giving qualities!
30 mins of exercise per day is recommended, even if it’s a walk! The plan comes with a complete guide and meal planner and you would have my total support throughout. I would contact you regularly to ensure you are doing well and that you are on track to hit your weight loss goal. You would have my contact number too.The plan enables you too safely drop a dress/jean size although results vary from person to person! It is endorsed by doctors as a sensible safe plan and is nutritionally sound thanks to it being developed by a nutritionalist. The best part is, you'll feel amazing after! You will be full of energy and life, your skin will glow and you’ll feel ‘clean’. You'll achieve a new attitude towards diet, lifestyle, health and your fitness, plus, the weight will stay off thanks to it not being a crash diet as long as you follow what you've learnt with the plan!
