Migdonia’s Massage Therapy

29/01/2026

Every cell creates metabolic waste that needs to be transported out of the body, and the lymphatic system plays a key role in that process.

When lymph flow is supported through regular movement and lymph-friendly habits, waste is less likely to accumulate, helping reduce congestion, support immune function, and maintain overall balance in the body.

Comment "B**B CAMP" to join our 31K+ community and learn more about lymphatic health.

28/01/2026

🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate

Should I do EVERYTHING?! 😮

Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.

Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”

And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”

Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.

Let’s break it down with joy 👇💚

✨ FIRST — Your Lymph Has LAYERS

And each tool works on a different layer:

🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow

You don’t need every tool.
You only need the one(s) that support your layer of stagnation.

🪮 1️⃣ Dry Brushing

Gentle, calming, surface-level support

What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling

Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.

Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals

Avoid if:
✖ Skin is irritated
✖ Brushing too hard

Lymph score: ⭐⭐⭐ (A lovely add-on)

🟩 2️⃣ Rebounder (Mini Trampoline)

Joyful full-body lymph flow 💚

What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage

Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.

Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio

Avoid if:
✖ Severe spinal issues
✖ High inflammation flare

Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)

💪 3️⃣ Weight Training (Strength Work)

Hormone-friendly, metabolism-supporting, lymph-pumping

What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term

Why it works:
Every rep = a lymph massage from inside the muscle.

Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism

Avoid if:
✖ Overtraining (causes inflammation)

Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)

⚡ 4️⃣ Vibration Plate

Deep lymph + fascia activation with almost no effort

What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph

Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.

Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions

Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)

Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)

🌈 SO… DO YOU NEED TO DO EVERYTHING?

Absolutely not, my angel.
You only need what works for YOUR body.

Choose your “lymph personality” 👇

🩵 THE SOFT GIRL

You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing

💚 THE ENERGIZER

You want fun, joy, and movement
→ Rebounder

🧡 THE MUSCLE QUEEN

You want long-term inflammation control + tone
→ Weight training

💙 THE EFFICIENT MINIMALIST

You want results with minimal effort
→ Vibration plate

🩷 THE HYBRID

You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength

🌸 THE PERFECT SIMPLE ROUTINE:

✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily

Done. That’s it.
Your lymph will absolutely LOVE you.

🌿 FAQ (The answers everyone wants!)

Q1: Can I rebound if I have knee/back issues?

Yes — just do a soft bounce without lifting your feet.

Q2: Do I need to dry brush every day?

No. Even 2–3 times a week is powerful.

Q3: Can vibration plate + weight training be combined?

Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.

💛 Final reminder:

Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.

And you’re doing beautifully already. 🌿✨

27/01/2026

Brazilian lymphatic drainage with wood therapy .

One session of Brazilian lymphatic drainage with wood therapy often yields immediate, visible results, including reduced bloating, a flatter stomach, and enhanced body contouring. Clients typically experience decreased water retention, improved skin texture, and a lighter, more defined, and sculpted appearance in treated areas, such as the abdomen, thighs, and waist.
Offer ends Friday 30th of January
Book at 07481 044369

26/01/2026

Few appointments still available
Wednesday 12 pm, 1 PM Thursday 10AM, 12 PM , 2 PM

26/01/2026

Offer valid until Friday 30th of January

Appointments available Monday -Friday 9:30-8 pm

25/01/2026

Crown Street clinic

lovely, quiet and cozy room , perfect for any treatment in the heart of Brentwood.

25/01/2026

I’m Simona, massage therapist specialised in deep tissue, wood therapy , lymphatic drainage, menopause massage to name a few.

25/01/2026

ANNIVERSARY SALE 26%

Appointments available at
Crown Street Clinic

Brazilian Lymphatic Drainage
Manual Lymphatic Drainage
Wood Therapy / Maderotherapy
Swedish Massage
Deep Tissue Massage
Indian Head Massage
Hot Stone Massage
Menopause Massage
Wood Therapy Facial

(Treatments tailored to your individual needs)

Treat your body and mind with deeply relaxing, therapeutic massage tailored for women & men.

22/01/2026

22/01/2026

ANNIVERSARY SALE

MANUAL LYMPHATIC DRAINAGE
BRAZILIAN LYMPHATIC DRAINAGE
WOOD THERAPY
SWEDISH MASSAGE
HOT STONE MASSAGE
AROMATHERAPY

Brazilian lymphatic drainage is often touted for producing visible results after just one session due to several factors related to the technique and its immediate effects on the body. Here’s why it’s so effective right from the first session:

1. Immediate Fluid Removal
Lymphatic Drainage focuses on stimulating the lymphatic system, which is responsible for removing waste, toxins, and excess fluids from the body. The technique involves applying gentle, rhythmic pressure and massage to specific lymph nodes and drainage points. This helps encourage the flow of lymph fluid, promoting the removal of excess fluid retention and bloating. As a result, you can often see a visible reduction in puffiness or swelling almost immediately after the session.
2. Improved Circulation

By stimulating the lymphatic system, the drainage technique helps increase blood flow and oxygen supply to tissues, which can lead to more efficient removal of metabolic waste and the redistribution of fluids. This process reduces inflammation and creates a more sculpted appearance, especially in areas prone to water retention like the abdomen, legs, or face.
3. Detoxification

As the lymphatic system clears out toxins and excess waste, the body can feel lighter and look more toned. Since the body naturally stores a lot of waste, the immediate “flush” can result in an instant tightening effect on the skin and body contours, giving a more streamlined appearance.
4. Temporary Reduction in Cellulite

The massage technique can help break up the fibrous tissue that contributes to the appearance of cellulite, leading to smoother-looking skin right after the treatment. The visible improvement may not be permanent, but the temporary reduction in cellulite or puffiness can be dramatic and noticeable.

5. Stimulation of the Parasympathetic Nervous System
The gentle, soothing nature of the massage stimulates the parasympathetic nervous system (rest and digest mode), which promotes relaxation and decreases stress. Reduced stress levels can improve the body’s ability to handle inflammation and water retention, contributing to that immediate feeling of relief and visible results.

6. Promoting Natural Body Contours
Brazilian lymphatic drainage is often used as part of body sculpting or post-surgery recovery (like liposuction), and it helps in redistributing fat and fluids, leading to more defined body contours. Even after just one session, you might notice a reduction in “heavy” or bloated areas, like the belly or thighs, contributing to a more defined silhouette.

7. Cumulative Effect
While the first session often produces immediate visible effects, the benefits are cumulative. Over time, with regular sessions, you can experience even more noticeable and lasting results as the lymphatic system continues to clear out toxins, reducing chronic bloating and fluid retention.

In Short:

Brazilian lymphatic drainage works so quickly because it targets the removal of excess fluid and waste, boosts circulation, reduces swelling, and provides an immediate feeling of lightness and rejuvenation. The results may be subtle, but they are often noticeable, particularly if you're dealing with fluid retention or bloating.

Book for crown street sessions
Saturday 10-5
Monday 10-4
Tuesday 10-4
Wednesday 10-5
Thursday 10-2
Friday 10-5