Kelly's Yoga & Fitness

03/01/2023

Happy New Year!! Let’s start with healthy body and mind 💕 Private Yoga sessions now available,
1 to 1 and small group bookings, in the privacy of your own home. Yoga sessions will be personalised to suit your body with consideration of any injuries or health problems.
I’m also qualified in Pilates, Personal Training and have a Nutritionist Diploma. I’m highly qualified and very experienced Yoga Teacher

04/08/2022

Hi all, my daughter Demi is helping the homeless. If you would like to donate please follow the link below. Many Thanks ###

We are working alongside NCS to help raise money for CHESS. CHESS works to ensure that… Sophie Jenkins - Oliver needs your support for CHESS Homeless Shelter

18/06/2021

Benefits of Upward Bow Pose
This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma.

12/06/2021

Hi everyone 😊 Private Yoga sessions available.
1 to 1 and small group bookings, in the privacy of your own home. Yoga session will be personalised to suit your body with consideration of any injuries or health problems.
I’m also qualified in Pilates, Personal Training and have a Nutritionist Diploma. I’m highly qualified and very experienced Yoga Teacher whom promotes health and well-being. If you would like to book please message me on Messenger.
Many thanks Yoga Kelly 🧘‍♀️

29/05/2021

Supta Padangusthasana
Reclining Hand to Toe Sequence

Pose Benefits:

Can help in Sciatic Pain: While the leg is raised up and stretched, the flow of blood towards the hips and the thighs, helps to reduce the sciatic pain, while the nerves are stretched around the hamstrings and the hips.

Alleviates stiffness in lower back and some kinds of backache.
Stretches hamstrings, calves, and inner thighs.
Relieves arthritis pain in hips and knees.
Aligns pelvis.

22/05/2021

Benefits. Dancer Pose strengthens the legs, improves balance and core strength, and stretches the shoulders. It opens the hip flexors (psoas muscles) as a counter to tight hips that develop from too much sitting. Improving your balance and core strength helps in many daily activities and sports.

10/05/2021

Yoga with Kelly Whiston