The_YINTRIBE

Be part of the YIN TRIBE !

the_yintribe hold weekly classes that incorporate YIN YOGA, which is a slow paced style of yoga with asanas that are held for longer periods of time.

02/01/2026

Have you ever wanted to try journaling but didn’t know where to start?

During our FINDING CALM workshops, we talked about why journaling can be such a powerful tool — how it helps clear your mind, manage worries, and make sense of your thoughts and feelings. We explored what to write, how to begin, and how journaling can fit into everyday life without feeling like homework.

Journaling is an incredible tool that allows you to express your thoughts and emotions freely. It helps clear your mind, release stress, and gain a deeper understanding of yourself. It’s your private space to be real, without judgment.

Here are the three key things we found most helpful when starting a journaling practice:

How to Get Started:

1.Find a quiet, comfortable space where you can focus without distractions.

2.Grab a notebook or journal that resonates with you—The Yin Tribe Journals are perfect for this, with their unique weekly and monthly check-in prompts designed to help you reflect and grow.

3.Set aside dedicated time each day to write.

What to Write About: WHAT GIVES ME JOY ?

Big things or small things — what made you smile recently? It could be a favourite place or person, lists are great - start with one thought and let the others gently come to mind!

Let the words flow without overthinking. This is your space to be authentic and open.

Benefits of Journaling:

- Gain clarity and perspective on your emotions.
- Release stress and anxiety by expressing your feelings.
- Improve self-awareness and enhance self-expression.

01/01/2026

Affirmations are small but powerful tools to shape your mindset. Saying positive statements daily can boost confidence, reduce stress, and help you focus on what really matters.

Try starting or ending your day with one simple affirmation said quietly, written down, or reflected on and notice how small shifts in language can lead to meaningful changes in how you feel.

31/12/2025

WHAT IS THE YIN TRIBE ?????

A unique yoga and journaling -based classes designed specifically for young people, helping to navigate the challenges of anxiety, depression, low self-esteem, and the pressures of school and exams. Through mindful movement, breathwork, and relaxation techniques, this class provides essential tools to support mental and emotional well-being.

- Reduces exam stress and anxiety by promoting relaxation and resilience

- Calms and balances the mind and body, creating a sense of stability and peace

- Increases focus and concentration, helping with academic performance and daily tasks

- Uplifts and fosters a positive mindset, boosting self-confidence and emotional strength

These sessions offer a safe and supportive space for young people to reconnect with themselves, let go of stress, and build inner confidence. Available both in-studio and online for flexibility and convenience.

Join our mailing list at yintribe.com for updates on exciting workshops, classes and more !

30/12/2025

We’re so excited to launch our brand new The Worrier’s Guide: Finding Calm eBook — thoughtfully created for young people who need a little extra support navigating stress, anxiety, and self-doubt.

Designed as a simple and accessible 10-step guide, this resource helps build a sense of calm, balance, and mental wellbeing in everyday life.

Feeling overwhelmed by life’s pressures? Finding it hard to switch off, focus, or stay grounded when everything feels a bit too much? The Worrier’s Guide: Finding Calm offers practical tools to help you manage stress, soothe the nervous system, and regain clarity — no matter what challenges you’re facing.

Packed with gentle exercises, grounding techniques, and reflective prompts, this eBook supports focus, emotional regulation, and overall wellbeing, empowering young people with skills they can return to again and again.

A calm companion for busy minds — and a reminder that you’re not alone.

Your calm starts here.

✨ SPECIAL 24-HOUR OFFER ✨

For the next 24 hours only, grab your copy for half price — just £2.99 !

Link below — don’t miss out !

https://stan.store/YinTribe

https://stan.store/YinTribe/p/the-yin-tribe-the-worriers-guide-finding-calm

30/12/2025

Thank you to everyone who joined us yesterday for our FINDING CALM workshops. We had such a wonderful day and loved sharing this space with you. It was truly special to see so many young people taking time to pause, reset, and look after their wellbeing.

The workshops are open to any young person who struggles with anxiety, worry, or feelings of self-doubt, and we are excited to continue offering supportive sessions throughout 2026 for both teens and adults.

To sign up for future events and be the first to hear about new workshops, please use the link below:
https://forms.gle/SKiT4q2HNzYZUMUw9

And a HUGE thank you to for hosting our workshops - this beautiful yoga studio really is the most wonderful relaxing venue for our workshops !

Thank you again for being part of such a calm, caring, and uplifting day.

28/12/2025

*** LAST REMAIN|ING PLACES ***

At Theatre Studio, we place immense importance on our students’ mental health and wellbeing. We actively strive to ensure that every tutor nurtures and supports students in a positive, compassionate, and empowering environment, helping young people grow not only as performers, but as confident individuals.
We are delighted to share that we are collaborating with The Yin Tribe to offer a series of very special wellbeing workshops, led by Theatre Studio’s own Suzy Segura and Meg Travers. These workshops are designed to support young people emotionally and mentally, and we are pleased to open them to both Theatre Studio and non–Theatre Studio students. We believe we all share a duty of care to help young people feel supported, understood, and confident as they grow into adulthood.

THE WORRIER’S GUIDE: FINDING CALM

Join us for the launch of The Worrier’s Guide: Finding Calm, a new workshop series created to support young people through the emotional dip that can often follow the sparkle of Christmas. As the winter term approaches, deadlines, coursework, and new challenges can feel overwhelming, leaving many feeling anxious, low, or unsettled.

WORKSHOP DETAILS
Monday 29th December

• 1:00pm – 2:30pm | School Years 5–8

• 3:00pm – 5:00pm | School Years 9+

This workshop is dedicated to rounding off the year with intention, reflection, and calm — offering a soothing, supportive space to begin the New Year with clarity, comfort, and confidence.

BOOK YOUR PLACE

Places are limited. To book, please use the link below:
https://forms.gle/NgkP8zUzudg2VeqaA

These workshops mark the beginning of our Worrier’s Guide series, which will run throughout the year. The series is designed to help young people feel part of a supportive community, gain techniques to manage stress, and — most importantly — understand that their thoughts and emotions are valid, normal, and shared by many others.

19/12/2025

Welcome to The Yin Tribe: A Sanctuary for Young Minds

Life can often feel overwhelming, especially for young people navigating the pressures of school, exams, friendships, social media, and the lingering effects of the pandemic. The Yin Tribe, founded by Theatre Studio’s Artistic Director, Suzanna Segura, offers a space to relax, rest, and reset.

Designed for young people aged 11 to 21 (we also offer classes to adults), this class is for anyone struggling with anxiety, low self-esteem, or simply feeling burnt out. It’s also a welcoming space for those who just need an hour of deep rest and relaxation—a moment to step away from the noise and reconnect with themselves.

Step into Stillness

RELAX – Sink into a peaceful, candlelit space, away from the demands of daily life.
REST – Soothe your nervous system with calming breathwork and ambient sounds.
RESET – Allow yourself to fully let go, releasing tension and restoring balance.

What is Yin Yoga?
Yin Yoga is a deeply meditative and grounding practice, where postures (asanas) are held for several minutes, allowing the body to soften and release. Unlike more dynamic styles of yoga, Yin invites you to surrender into stillness, encouraging deep rest and inner awareness.

For young people, this practice can be truly transformational. It provides a space to slow down, breathe deeply, and reconnect—offering balance in a world that often feels too fast and too loud.

Why Join The Yin Tribe?
Reduces stress and anxiety – Calms the mind, slows the breath, and soothes the nervous system.
Brings balance – Encourages emotional resilience and inner peace.

Enhances focus and clarity – Helps to quiet mental chatter and improve concentration.

Creates a sacred pause – A chance to unplug from the outside world and reset from within.

Uplifts and restores – Fosters a sense of ease, positivity, and self-compassion.

In a world that constantly demands more from us, The Yin Tribe is a reminder that rest is not a luxury... it’s essential.

Are you ready to find your inner calm?
Join us for weekly classes and experience the power of stillness, surrender, and deep release.

For further information please register your interest using the link below -
https://forms.gle/xPYd75W3hzWuGGiEA

18/12/2025

Christmas can be amazing… but it can also feel a bit overwhelming.

Here are three simple ways to keep your head clear and your mood steady over the festive season:

1. Take quiet time without guilt.
It’s okay to step away from noise, socials, and screens. Even 10 minutes alone lying down, stretching, or listening to music can reset your nervous system.

2. Breathe before you react
If emotions spike, pause and take 5 slow breaths in through your nose and out through your mouth. It sounds simple, but it genuinely helps calm anxiety and stops overwhelm taking over.

3. Lower the pressure
You don’t have to be happy, busy, or “festive” all the time. Christmas is just a season — not a test. Be kind to yourself and let things be “good enough.”

Your feelings are valid. You’re not alone. Take it one breath at a time.

15/12/2025

Join us this December for the launch of THE WORRIER’S GUIDE: Finding Calm, a new workshop series designed to support young people as they navigate the emotional dip that often follows the sparkle of Christmas. As the new winter term approaches, deadlines, coursework, and fresh challenges can leave many feeling overwhelmed, anxious, or low.

This workshop offers the perfect tonic to gently rewire unhelpful thoughts and equip you with practical techniques to manage these feelings. Held at Orange Yoga Studio at the end of December, this nurturing 2 hour session is crafted to help you reset, unwind, and feel supported as you step into the year ahead.

FINDING CALM WORKSHOPS

MONDAY 29th DECEMBER

1.00pm - 2.30pm Sch Yr 6 - Sch Yr 8
3.00pm - 5.00pm Sch Yr 9 +

The session will be facilitated by Yin Tribe Founder Suzy Segura and the Yin Tribe’s Registered Wellbeing Coach Meg Travers.

This workshop is dedicated to rounding up this year and sending intentions for the year ahead.

A soothing, supportive space to start your New Year with clarity, comfort, and confidence.

BOOK YOUR PLACE/S

To book your place/s please use the link below:

https://forms.gle/NgkP8zUzudg2VeqaA

These workshops are opening to TS STUDENTS and NON-TS STUDENTS

These workshops also marks the beginning of our Worrier’s Guide series, which will run throughout the year. The series is designed to help young people feel part of a supportive community, gain techniques to manage stress, and most importantly understand that their thoughts and emotions are valid, normal, and shared by many others.

THE YIN TRIBE
www.yintribe.com

01/05/2025

LOOMING Exams - pressures & worries ………….

As our Academic year moves towards mocks and tests, young people find themselves becoming anxious, over-whelmed and feeling distant from friends and family. At the Yin Tribe we work tirelessly to help young people release negative emotions and allow them 60 minutes of bliss to re-set their minds, body and spirit for the week ahead.

During we are offering a FREE YIN TRIBE workshop to either your School, Yoga Studio or Club to help students remain calm, focussed and energised during the Exam period. Workshops are led by our highly experienced Yin Tribe Teachers and all have enhanced DBS, YTT Certificates and Teen Yoga qualifications.

To enquire for further information please email Suzy at suzy@yintribe.com.

30/04/2025

Welcome to The Yin Tribe: A Sanctuary for Young Minds

Life can often feel overwhelming, especially for young people navigating the pressures of school, exams, friendships, social media, and the lingering effects of the pandemic. The Yin Tribe, founded by Theatre Studio’s Artistic Director, Suzanna Segura, offers a space to relax, rest, and reset.

Designed for young people aged 11 to 21, this class is for anyone struggling with anxiety, low self-esteem, or simply feeling burnt out. It’s also a welcoming space for those who just need an hour of deep rest and relaxation—a moment to step away from the noise and reconnect with themselves.
Step into Stillness
RELAX – Sink into a peaceful, candlelit space, away from the demands of daily life.

REST – Soothe your nervous system with calming breathwork and ambient sounds.

RESET – Allow yourself to fully let go, releasing tension and restoring balance.

What is Yin Yoga?
Yin Yoga is a deeply meditative and grounding practice, where postures (asanas) are held for several minutes, allowing the body to soften and release. Unlike more dynamic styles of yoga, Yin invites you to surrender into stillness, encouraging deep rest and inner awareness.

For young people, this practice can be truly transformational. It provides a space to slow down, breathe deeply, and reconnect—offering balance in a world that often feels too fast and too loud.

Why Join The Yin Tribe?

Reduces stress and anxiety – Calms the mind, slows the breath, and soothes the nervous system.
Brings balance – Encourages emotional resilience and inner peace.
Enhances focus and clarity – Helps to quiet mental chatter and improve concentration.
Creates a sacred pause – A chance to unplug from the outside world and reset from within.
Uplifts and restores – Fosters a sense of ease, positivity, and self-compassion.

In a world that constantly demands more from us, The Yin Tribe is a reminder that rest is not a luxury—it’s essential.

Are you ready to find your inner calm?

Join us for weekly classes and experience the power of stillness, surrender, and deep release.
For further information please register your interest using the link below -

https://forms.gle/Ag4RK2wiZPcEUK64A

28/04/2025

We’re so excited to launch our brand new "10 Steps to Calmness" Ebook — just in time for exam season !

This easy-to-follow eBook is perfect for students, parents, guardians, and anyone looking to find peace and calm during important exams.

Packed with useful tips, exercises, and techniques, it’s designed to help enhance focus, reduce stress, and support wellbeing through the busy study period.

This guide is for you if you’re looking to:

- Achieve your academic and personal goals without burnout
- Find meaning and motivation in your daily work and studies
- Feel calm, confident, and in control
- Build healthy habits that support your mental clarity and emotional balance
- Be genuinely happy – even during busy, high-pressure times

Your calm starts here.

✨ SPECIAL 24-HOUR OFFER ✨

For the next 24 hours only, grab your copy for half price — just £2.99 !

Link below — don’t miss out !

https://stan.store/YinTribe

Address

Gl522ex
Cheltenham
GL522EX

Website

http://www.yintribe.com/

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The Calling ...... Yin Tribe

The Yin Tribe's Founder, Suzy Segura, came to her mat over 10 years ago. From running a successful Theatre School for over 10 years, whilst maintaining a busy home life, she walked into The Yoga Studio, Cheltenham Pilates & Yoga when her daughter's friends waved at her, whilst waiting for his children yoga class to start. Her daughter joined in the lesson and whilst waiting she noticed how peaceful and quiet the studio was, the powerful sense of calm and well-being, and being nosey she decided to join in one of the adult lessons.

She became hooked, her once crowded, over thinking mind became calm and focussed during the class, and she always left with a feeling of positively and well-being - this was something that she was not used to !

After practising for another 8 years, a seed began to form in her mind, she felt she needed to expand and take the next step forward in her 'yogi life'. It was like a calling, a vocation, something that deep inside her soul told her to do.

"High on the air there is a calling

Calling deep and wild for thee"

In 2018 she embarked on her 200HR Yoga Teaching Training Course, with Orange Yoga in Cheltenham and successfully graduated In October 2018. The training gave her the confidence to expand and deepen her knowledge, once certified she sat down and thought about what areas she wanted to teach. She knew she didn't want to travel from yoga studio to yoga studio teaching the same classes, but still did not have an idea as to what.

In April 2019 she enrolled onto the Teen Yoga 100H Course, which was led by the Teen Yoga Foundation's founder Charlotta Martinus, and a spark was ignited. After becoming increasingly concerned over the mental health of young people she realised that she could combine her Teen Yoga knowledge with her Yin Yoga to create a new class which would enable young people to

RELAX

REST

RESET

The word 'tribe' means 'a distinctive or close-knit group' something that is at the top of our ethos at The Yin Tribe, to provide a close-knit group of young people, in a safe, calm and nurturing environment, where they can quieten the monkey chatter in their mind {which is often negative and oppressive} and help them develop the skills to cope with their life-skills in this increasingly busy online technical world.

The rest is just beginning .....

At The Yin Tribe we value each beautiful soul without judgement or criticism, it is all inclusive and accessible to every young person.

"Once you decide to see the joy in life, you health will change, your relationships will change, and you'll discover how truly amazing you are"

The_YINTRIBE

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The Calling ...... Yin Tribe