Thai Holistic Massage Therapy - Cheltenham UK

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Thai Holistic Massage Therapy - Cheltenham UK

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28/05/2025

🫶Positivity attracts positivity 🫶

13/05/2025

🌿Soothe, Hydrate, and Heal – Aloe Vera Massage at Thai Holistic Massage Therapy (Cheltenham, UK )

✨Experience the ultimate in natural healing with our Aloe Vera Massage, designed to nourish your skin and relax your body from head to toe.

🌱We use 100% organic Aloe Vera gel – vegan, alcohol-free, and paraben-free – ideal for sensitive skin, sun exposure, and deep hydration. Aloe Vera is known for its cooling, anti-inflammatory, and skin-repairing properties, making this massage the perfect choice for total wellness.

✅Your pressure, your choice:
Light, medium, or deep tissue – customized to suit your body’s needs and comfort.

🧑‍🧑‍🧒‍🧒Couple & group massage options available – perfect for a relaxing experience with loved ones.

🌟Whether you’re in the peaceful hills of Cheltenham or the tropical beauty of Koh Samui, our Aloe Vera Massage is a rejuvenating escape for mind, body, and skin.

Book now and treat yourself to the care you deserve.

27/03/2025

Transform Your Energy into Positivity ✨

Instead of wasting your energy on worry, direct it toward growth and transformation. Believe in yourself, create new opportunities, love wholeheartedly, grow stronger, shine with confidence, manifest your dreams, and embrace healing.

Your energy is powerful—use it to shape the life you deserve! ✨💫

Thai Holistic Massage Therapy - Cheltenham

18/02/2025

‼️Gift Voucher Sales Discontinued

Dear Valued Clients,

We are no longer selling gift vouchers due to policy misuse and our limited one-on-one service capacity. To book for a loved one, please make a specific day reservation and payment directly on our website.

Thank you for your understanding and support
Kind regards
Thai Holistic Massage Therapy- Cheltenham UK

19/01/2025

What is traditional Thai massage? 🏆A UNESCO recognizes therapy performed fully clothed. featuring dry massage techniques that combine acupressure, stretching and rhythmic compression to improve through flexibility, tension, and restore energy flow throughout the body.

31/10/2024

DOMS, or Delayed Onset Muscle Soreness, is a common type of muscle soreness that occurs after exercise. Unlike immediate post-exercise muscle fatigue, DOMS usually develops 12-24 hours after a workout and can intensify over the next 24-72 hours. Typically, symptoms gradually diminish and resolve on their own within 5-7 days.
DOMS is frequently encountered in clinics and massage centers alike. Basic massage techniques, such as standard Swedish or traditional Thai massage, may be insufficient for relieving DOMS as this condition requires targeted deep-tissue work and lymphatic drainage to clear muscle waste.

❓Causes of DOMS
DOMS occurs when muscles undergo unfamiliar strain, particularly eccentric contraction (lengthening of the muscle under tension). Examples include squatting down, lowering a weight, or extending the arm while lowering a dumbbell. When muscles are subjected to more intensity or a different movement pattern than they are accustomed to, microscopic tears occur in the muscle fibers, prompting the body’s repair process. This triggers mild inflammation, which leads to soreness and mild swelling in the affected muscle areas.

👉Techniques for Relieving DOMS
✅Rest and Recovery - Allowing the muscles to rest enables the body to repair the small tears in the muscle fibers and recover fully.
✅Massage Therapy - Massage improves circulation and helps release muscle tension. Targeted deep-tissue massage helps address DOMS by focusing on muscle layers and facilitating the removal of metabolic waste from the muscle.
✅Hot and Cold Compresses - Applying a cold compress initially helps reduce inflammation and relieve initial pain, while heat can be applied afterward to promote relaxation.
✅Gentle Stretching - Light stretching can help reduce muscle stiffness and improve flexibility, facilitating quicker muscle recovery.
✅Low-Intensity Exercise - Light activities like walking or swimming can help stimulate blood flow to sore muscles, aiding in recovery.

👉Massage Techniques for DOMS
For DOMS, use minimal balm and oil and incorporate techniques like long strokes, V drainage, kneading, and shaking to promote recovery and ease muscle tension.
**This article is copyrighted by Pattamon @ Thai Holistic Massage Therapy & Cheltenham Holistic Academy and cannot be reproduced without permission.

19/10/2024

✨Experience the best in Thai Therapeutic Massage with Victoria Green at “Cleeve Retreat Room” and Victoria Berry at “Sevinity Holistics”! Both are among the most skilled Thai Therapeutic Massage therapists in Gloucestershire.
❗️Don’t miss the chance to book with these top professionals! 🏆💯

20/09/2024

Thank you to our amazing customers for choosing Thai Holistic Massage Therapy Cheltenham! 🙏 Your trust in us means the world, and we’re honored to help you relax and rejuvenate. We look forward to seeing you again soon for more healing and relaxation! 🌿

09/06/2024

Thai Holistic Massage Therapy Clinic is seeking talented Thai massage therapists to join our team. Located in the heart of Cheltenham on the Promenade, our small yet busy clinic features three treatment rooms that are consistently in demand. We also operate a massage academy on-site.

If you are interested in this opportunity, please send us your CV. We look forward to hearing from you.

Best regards,
Pattamon

01/06/2024

Sos Beauty Award UK 🇬🇧 ⭐️event night.
Lovely to meet you all professionals! 💚⭐️Holistic Therapist of the Year! 👍The best of the best! 💪💪

30/05/2024

Cheltenham Holistic Academy proudly introduces our new Massage Academy by Thai Holistic Massage Therapy.
Enjoy a free 🆓 Thai Foot Massage training course.
✅Limited 4 students only!⏱️
✅Click like & share for get a free course *
✅Start your own business with confidence

*limited students first come first serve*
** certification added on available for just £79!

23/05/2024

Lymphatic drainage is a gentle, rhythmic massage technique aimed at stimulating the lymphatic system to enhance the flow of lymph fluid. This process helps in removing toxins, waste, and excess fluids from the body, leading to numerous health benefits.

✅Reduced Swelling and Edema: Effective in decreasing fluid retention and swelling, particularly post-surgery or injury.
✅Detoxification: Enhances the removal of metabolic waste and toxins, promoting overall health.
✅Improved Immune Function: By stimulating lymph flow, it supports the body's immune response and aids in fighting infections.
✅Enhanced Skin Health: Can improve skin texture and reduce conditions like acne and cellulite.
✅Relaxation and Stress Relief: The gentle, repetitive movements induce a state of deep relaxation, reducing stress and anxiety.
✅Improved Sleep: The relaxation and detoxifying effects can lead to better sleep quality.
✅Lightness in the Body: As the body drains excess fluids and waste, it feels lighter and more energized.

Overall, lymphatic drainage is beneficial for who enjoys improved health, relaxation, better sleep, and a lighter feeling body.

Address

Cheltenham

Telephone

+447878416892

Website

http://www.thaiholisticmassage.co.uk/

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