23/04/2026
Do you put early-you or late night-you in charge?
It’s important to filter and stick with what actually matters in life as energy and motivation aren’t constant.
Protect your future self by working out if early you offers intention and value, as staying up late might have a hidden cost: tomorrow. Don’t borrow energy from the next day for things your well-rested self wouldn’t prioritise.
Instead focus on things you’d gladly wake up for like not rushing, having time for a good breakfast, a work out, journaling, time-block to-do list, quiet cup of tea, a walk in the early sun, catching the last 10 minutes of the Netflix series you fell asleep on the sofa watching, a calm mind sorting children, a chance to speak to you partner.
And as much as not scrolling at bedtime, not scrolling upon waking.
