Carmen Roberts Counselling

Carmen Roberts Counselling Private mental health practice in the heart of Cheltenham - BACP Registered.

Understanding and overcoming a fear of hospitals (known as Nosocomephobia) can be challenging - especially if linked to ...
17/07/2025

Understanding and overcoming a fear of hospitals (known as Nosocomephobia) can be challenging - especially if linked to past trauma, medical anxiety or stress around illness or death but it’s definitely manageable with the right strategies.

Most people feel good for helping others but what happens when rescue goes too far?We may have hero complex if we repeat...
01/07/2025

Most people feel good for helping others but what happens when rescue goes too far?

We may have hero complex if we repeatedly take on another’s problems, which can be to their detriment or even disempower them.

But whose need is it serving?

26/06/2025

Do you react disproportionately?

26/06/2025

What we create, spread and pour into our life produces the result state.

A morning ritual refers to a set of intentional actions that you need to perform each morning to start your day in a pos...
07/01/2025

A morning ritual refers to a set of intentional actions that you need to perform each morning to start your day in a positive way.

Sometimes we can’t operate without that first cup of tea or coffee but beyond that, we can introduce stretching, journaling, a work out, eating a nutritious breakfast or a walk outside. Even setting an earlier alarm to have quiet time to gather our thoughts and plan for the day ahead before the rest of our world wakes up.

Set yourself up at the start of the day and let the rest of the day do its thing.

Credit:

The perfect cushion for even the most sofa-extrovert. We can enjoy having people round - until we don’t…putting a bounda...
06/08/2024

The perfect cushion for even the most sofa-extrovert. We can enjoy having people round - until we don’t…putting a boundary around your hosting time will manage everyone’s expectations.

Amazing cushion by .co.uk

Even on the most dismal days, look hard and there will be some glimmer of light..if you can be present with that glimmer...
26/07/2024

Even on the most dismal days, look hard and there will be some glimmer of light..if you can be present with that glimmer even for a matter of seconds, it will spark a positive neuron in your mind ✨

It’s important not to underestimate the power your mind holds because often what we believe is what we become. This rela...
24/04/2024

It’s important not to underestimate the power your mind holds because often what we believe is what we become. This relates to having an abundant mindset and having trust and faith in our own world.

If this isn’t present, we can be prone to a scarcity mindset and this can evoke feelings of distrust and uncertainty.

If we can learn to believe that we CAN, then we WILL.

The need to be doing makes us thieves of loving.Do the demands we place on ourselves always come at a price - and that c...
14/03/2024

The need to be doing makes us thieves of loving.

Do the demands we place on ourselves always come at a price - and that cost is losing time with loved ones?

Do we try and fit too much in or are our priorities and boundaries insufficient?

Any time we take to ‘do’, takes us away from any dedication to ‘be’ - so when we feel the compulsive need to work extra, look at our phones longer or get lost in the perpetual need to be tasking, are we stealing that time from our child’s gaze?

We may be able to borrow lost time back on our own terms, but time spent with important people is finite - and once it’s gone it’s gone.

An hour spent scrolling is a hour lost with humans.

Image from My Wild and Sleepless Nights: A Mother’s Story by Clover Stroud.

If there was ever a jumper for a psychotherapist, designed by the psyche-king’s granddaughter...one for the practice war...
18/01/2024

If there was ever a jumper for a psychotherapist, designed by the psyche-king’s granddaughter...one for the practice wardrobe.

Address

Cheltenham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+447563161010

Website

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