Ami Sheward Nutrition

Ami Sheward Nutrition Ami Sheward Nutrition offers individual nutrition and lifestyle support within a one to one clinic

🌿 Closing one chapter, creating space for the next.This week I’ve been finishing the last of my mum’s estate paperwork -...
24/10/2025

🌿 Closing one chapter, creating space for the next.

This week I’ve been finishing the last of my mum’s estate paperwork - the final part of a long journey that’s held both love and challenge.
I’m giving myself this weekend to breathe, rest, and notice how far I’ve come before I start looking ahead again.
This photo was taken on a day that meant a lot to me - a reminder that even in endings, there can still be light. ✨
From next week, I’ll begin sharing more about the work I’m rebuilding — helping others reconnect with their bodies, find safety, and nourish themselves through trauma and healing.
🤍






The last few years have brought a lot of change - loss, endings, and a slow rebuild. It’s taken time to find my feet aga...
22/10/2025

The last few years have brought a lot of change - loss, endings, and a slow rebuild. It’s taken time to find my feet again, and I’m still learning what that looks like.
Through it all, I’ve come to see nourishment in a much bigger way. It’s not just about food - it’s about the small moments that help the body feel safe, cared for and grounded again.
I’m studying again, exploring trauma and somatic work, and slowly shaping what my next chapter looks like. I’ll be sharing a bit more as I go, gently and at my own pace 🌿

Sometimes you only realise how much you needed a pause once you finally take it. 🌿Sardinia has been that pause for me — ...
17/10/2025

Sometimes you only realise how much you needed a pause once you finally take it. 🌿
Sardinia has been that pause for me — space to slow down, breathe, and listen to what my body’s been trying to say for a while.
No rushing. No pressure. Just sea air, sunlight, and a little peace. 💙

A slow autumn moment — birdsong and the last apples from my tree 🍎✨I made them into apple sauce, simple and soothing — e...
10/10/2025

A slow autumn moment — birdsong and the last apples from my tree 🍎✨
I made them into apple sauce, simple and soothing — exactly what my body needed today.
Sometimes the most healing things are the simplest: slowing down, listening, softening.
That’s where nervous system calm begins.

It’s been a while since I’ve shared anything here, but lately I’ve been feeling a quiet nudge to reconnect.So here I am ...
08/10/2025

It’s been a while since I’ve shared anything here, but lately I’ve been feeling a quiet nudge to reconnect.
So here I am — cup of tea in hand — taking a slow step back into this space.
The last couple of years have been full, in every sense. I’ve learnt more than ever about rest, resilience, and what it means to really listen to the body.
I’m still finding my rhythm, but I’m excited to begin sharing again — gently, one post at a time. 🌿

Address

36a Church Street, Charlton Kings
Cheltenham
GL538AR

Telephone

+447766681813

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