What are the opening hours?

Tuesday 1:30pm - 8pm Wednesday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9:15am - 4pm

Igloo Counselling - Cheltenham

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Igloo Counselling - Cheltenham

Exploring, with gentle curiosity, what is going on for you, and how to find your own way forward.

30/12/2025

As the year comes to an end, I want to say a genuine thank you to all of my clients. It is such a privilege to work alongside you - to hear your stories, witness your courage, and share in your moments of growth and change.

I also want to gently acknowledge that this time of year can come with lots of mixed feelings. Whether you are feeling sadness, grief, overwhelm, excitement or anything in between, please know that all of it is okay.

Please be kind to yourself as we head into 2026, and I look forward to continuing our work in the year ahead.
💚

10/09/2025

Today is World Su***de Prevention Day 🩵💜
A reminder that every life matters - reaching out and having a conversation can save a life.

You are not alone. There is hope. There is healing.

If you are struggling, please know that there is support available. At Igloo Counselling, I understand that reaching out can feel incredibly hard. That's why I'm here to offer a safe, compassionate and non - judgemental space for you to talk and be heard. You are not alone.

And if you, or someone you know, is in immediate crisis, please call Samaritans on 116 123, or your local emergency services number.
***depreventionday ***deprevention 💚

12/06/2025

Sometimes we all need a little reminder - you're doing better than you think.
Self-doubt and critical voices can feel so loud. We can end up feeling like we're not good enough, or like we're not doing enough.
But so often, we're working incredibly hard just to keep going - to keep trying, learning and growing.

This is your reminder: you are enough.

Those little battles - getting up each day, facing the world, trying again - are incredibly brave. They speak to your strength, even if you can't always see it.

You are enough.

07/05/2025

New Availability - Counselling in Cheltenham.
Hello and welcome. I'm Linzi at Igloo Counselling.
If you're looking for a counsellor to help you explore and navigate your experiences with gentle curiosity, I'm here to help.
I offer a warm and accepting space where we can work together to help you understand yourself more deeply, and navigate the journey towards healing and meaningful change.
In-person and online sessions available.
To find out more, check availability, or book an initial session, please see my website or email me directly.

igloocounselling@gmail.com
www.igloocounselling.co.uk

24/04/2025

After a busy few weeks, I am excited to be able to share our new counselling room! It is such a lovely, peaceful space to be, and means I am now able to expand my availability to take on new clients, both in-person and online.
If you are thinking about counselling, and would like to know more, please do get in touch.

09/02/2025

Showing ourselves self-compassion and kindness can feel incredibly difficult at times. Sometimes we need to take time to focus on ourselves, to notice what our inner voice sounds like, and to show ourselves the same love and kindness we show others. Counselling can help to explore our inner world, to notice and challenge that inner critic, and learn to develop a self-compassionate voice.

10/09/2024

Today is World Su***de Prevention Day.
Thoughts of su***de can feel incredibly isolating, painful and overwhelming, and the idea of sharing them with others incredibly scary.
But you don't have to sit with those feelings alone. You can share them, explore and understand them, whether that be with friends, family, a helpline, GP or therapist.
You are not alone.
***depreventionday

03/08/2024

I love this quote, it encapsulates how I see the counselling relationship. As a counsellor, I'm not the one that heals the hurt and pain. But I can work with a client to create a space which facilitates their own journey to healing.

16/06/2024

Today is Father's Day. This can bring mixed feelings for many. If today is a difficult one for you, take time for yourself.

08/06/2024

Happy Pride Month 2024!
Members of the LGBTQIA+ community can face huge challenges including isolation, rejection, bigotry and violence, which can have a significant impact on mental health.

Counselling can provide a safe and non-judgemental space to explore and understand who you are and how you feel.
If you would like to know more, please have a look on my website or get in touch.

14/05/2024

It is Mental Health Awareness Week this week. It's so important to be aware of our mental wellbeing, and to have a think about how we can look after ourselves.
We all need different things at different times, whether that be to have some counselling, to get active, to reach out and connect to others or nature, to do something creative, or to turn off the phone and have a PJ day.
It's ok to give yourself some time and space to look after you.

10/03/2024

Mother's Day can be a difficult day filled with mixed emotions. If this is a difficult one, know it's ok to feel however you feel. Take some time to look after yourself.

Address

3 Royal Crescent
Cheltenham
GL503DA

Opening Hours

Tuesday	1:30pm - 8pm
Wednesday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9:15am - 4pm

Website

http://www.igloocounselling.co.uk/

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