The Woodlands Physio & Pilates

06/04/2026

What are you up to today?

Movement is medicine for your body 🙌

26/03/2026

Blue sky views from the reformer today 👌✨
#1:1pilates

08/02/2026

Always keeping up to date for my patients 🪡

22/12/2025

You can always improve from where you currently are 🎅

16/11/2025

When you book in regarding your knee pain here are just a few diagnostic options going through my mind, luckily these issues rarely need XRays or scans and we can solve them in physio🦵

13/11/2025

👏

And if you are struggling, find a good physio 😉

29/10/2025

💯% agree. Since my Physiotherapy degree I have always hated the idea of having this done & would never offer as a treatment.

There are far more beneficial and less risky treatments 🤓

04/10/2025

Knee pain really is very common, you do not need to just put up with it though. See a good physio 😉 and consider putting into place these relatively simple measures to help your knees, both now & in the future 📶 You will be surprised that small habits often make a big difference and that strength is key to staving off many musculoskeletal issues🗝️

Our knees are arguably one of our most important joints. Here’s how to strengthen them: https://bbc.in/3IRuLGR

13/06/2025

02/03/2025