Solace Gym Cheltenham

30/09/2025

Why women should do resistance training 💪🏼

If you want to feel strong, confident, and toned… lifting weights is your best friend. Here’s why:

✅ Boosts metabolism & burns fat
✅ Shapes & tones your body (not “bulky”)
✅ Protects bone health & fights osteoporosis
✅ Builds strength that carries into everyday life

The truth: resistance training is one of the most powerful tools for women’s long-term health and confidence.

💬 Ready to start lifting but not sure where to begin? DM me STRONG and I’ll help you take the first step.

26/09/2025

Today at the gym!

☕ Coffee Morning at Gym & Jollies
📅 Tomorrow | 🕤 9:30 – 11:00
✨ Free babycino with any drink purchase!
Bring your little ones along to enjoy:
🧸 Baby toys & play area
🍳 Toy kitchen
🧩 Puzzles & books
🎨 Colouring fun
🧱 Duplo
A friendly, relaxed environment for parents & children to enjoy together. 💛

17/02/2025

It’s your last chance to save 14% off any membership via our website ✨🙌🏼

Using our Valentine’s code LOVEYOURSELF, you can start your fitness journey today ⭐️

Get in touch with any questions 💪🏼

02/02/2025

We offer two Mum & Baby classes every week 👶🏼

✨ Mondays 10:30am (HIIT Style Postnatal)

✨ Wednesdays 10:30am (Postnatal Weightlifting)

These classes are a bootcamp-style class - a mixture of resistance and cardio exercise.

The focus is to help you rebuild fitness and strength after pregnancy.

Classes can be tailored for all fitness levels and stages of post-natal recovery, and we aim to provide a relaxed and safe environment for mums and their babies.

This is a guided class and there will be a baby area with toys and a playpen out to keep little ones entertained (and contained if necessary!)

⭐️ Breastfeeding welcome.

⭐️ Space for buggies and car seats

⭐️ Relaxed environment

Onsite cafe has a small play area and serves hot and cold drinks, smoothies, snacks, cakes and lunches for an optional post workout refuel and socialise.

28/01/2025

And just like that… it’s Wednesday again tomorrow! ✨

We’ve got two classes to promote that run every Wednesday:

⭐️ Baby Fit - 10:30am

⭐️ Over 50s S&C - 13:30pm

Head over to the website to book in today, or get in touch with any questions!

17/01/2025

There’s been a few changes to our timetable recently, with a few classes added, moved or changed 💪🏼

Keep up to date with the latest schedule via our classes page on our website, 🔗 in bio.

Remember, all classes are to be booked via our website to avoid any disappointment or overbooking ✨

Get in touch with any questions!

12/01/2025

Valid for 3 more days, take advantage of our new year offer! 💪🏼✨

New Year, Same You ⭐️

We are offering:

🕺 50% off your first month of membership, valid for new members

Use code SAMEYOU to sign up today - code valid from 26/12/2024 to 15/1/2025

Code not valid on class bundles. Valid on new members sign ups only on monthly memberships.

🕺 Referrals program - Clients and members will receive £5 per successful referral.

Credit is valid for 1 year and can be used on memberships or classes.

09/01/2025

Don’t forget as you’re lunging through February, that we’ve got two offers currently live! 🏃‍♂️💨

Even though we are in a New Year, it’s the Same You ⭐️

We are offering:

🕺 50% off your first month of membership, valid for new members

Use code SAMEYOU to sign up today - code valid from 26/12/2024 to 15/1/2025

Code not valid on class bundles. Valid on new members sign ups only on monthly memberships.

🕺 Referrals program - Clients and members will receive £5 per successful referral.

Credit is valid for 1 year and can be used on memberships or classes.