21/01/2026
๐ช If your muscles are really tight this can cause discomfort when you are sleeping. Itโs hard to get comfortable and sometimes the muscles can cramp. This can really affect your sleep quality and quantity.
๐ค If muscle tightness is affecting your sleep quality book in for for a soft tissue treatment/sports massage. We all need lots of lovely sleep for our minds and bodies to function well.
๐ด During massage the sleep hormone melatonin is released and your heart rate reduces therefore helping your body to relax.
๐ฑ DM me to book an appointment or call/text 07967 370 768
sportsmassagetherapist