Torie Clarke Soft Tissue Therapy

Torie Clarke Soft Tissue Therapy Soft Tissue Therapist. Sports massage, deep tissue massage, pregnancy massage and myofascial cupping.

🌼 I have appointments available next week. DM or message me to book in or book online (link in my bio). Have a great wee...
14/03/2026

🌼 I have appointments available next week. DM or message me to book in or book online (link in my bio). Have a great weekend all!

💪 Here’s to strong women. May we know them. May we be them. May we raise them.🩷 The theme for International Women’s Day ...
08/03/2026

💪 Here’s to strong women. May we know them. May we be them. May we raise them.

🩷 The theme for International Women’s Day 2026 is “Give to Gain” – a call to help forge gender equality through abundant giving.

☀️ I’m very lucky to work with two incredibly inspiring and supportive women at Move Chiropractic, Hilary and Sydney. Shine brightly ladies, you are awesome!

🩷 It’s Friday, the weekend is officially here! Have a great one x
06/03/2026

🩷 It’s Friday, the weekend is officially here! Have a great one x

🌷 It’s nearly March, spring is on its way!🗓️ Need to schedule some time for self care? I still have appointments availab...
27/02/2026

🌷 It’s nearly March, spring is on its way!

🗓️ Need to schedule some time for self care? I still have appointments available at the end of next week for sports massage/soft tissue therapy.

📱 DM me to book an appointment or call/text me on 07967 370 768.

💃🏼 Enjoy the weekend!

cheltenhamrunning cotswolds gloucestershire sportsmassagetherapist

🩵 Lovely blue sky day for my last cold water swim of the season 🥶 I haven’t swam as often this year but I did manage my...
25/02/2026

🩵 Lovely blue sky day for my last cold water swim of the season

🥶 I haven’t swam as often this year but I did manage my coldest swim ever at 1.6 degrees in January. The sauna was well earned after that one.

🕰️ Now only 30 sleeps to go until the lido reopens for its summer season. Can’t wait!

💆 Post massage advice. How to get maximum benefits from your treatment...🐢 DO get up slowly from the massage couch to av...
16/02/2026

💆 Post massage advice. How to get maximum benefits from your treatment...

🐢 DO get up slowly from the massage couch to avoid feeling faint.

💧 DO drink plenty of water to assist with rehydration and the detoxification process.

🍷 DO avoid toxins such as alcohol and caffeine as these will dehydrate your body.

🏃 DO rest your body and avoid vigorous activity for at least 24 hours. Your muscles may feel sore for a couple of days after a sports massage as they are recovering.

🥘 DO avoid a heavy meal soon after the massage as it may make you feel bloated or lethargic.

🚿 DO avoid taking a hot shower soon after a massage. Hot water may increase muscle inflammation. A warm shower or bath will help the muscles to continue to relax, wait a few hours after the massage if possible.

🧘 DO relax and rest your body and mind.

💪 DO continue to stretch and strengthen your muscles in between your massage appointments.

✨ Grab an appointment before they’re all gone! ✨ DM me if you want to book in 👍🏻
13/02/2026

✨ Grab an appointment before they’re all gone! ✨ DM me if you want to book in 👍🏻

😩 Muscle tension can be triggered by stress. It can leave muscles in a chronic state of contraction.😣 Prolonged tension ...
13/02/2026

😩 Muscle tension can be triggered by stress. It can leave muscles in a chronic state of contraction.

😣 Prolonged tension can lead to discomfort, muscle stiffness, soreness, and pain. Chronic, unmanaged stress can trigger muscle spasms, tension headaches and reduce overall mobility. Which let’s face it makes you feel rubbish!

💆 Massage isn’t just about trying to ‘fix’ muscles. It’s about working with the nervous system to help the body feel safe enough to relax. Massage can shift the body from a high-alert, “fight-or-flight” state (sympathetic) to a “rest-and-digest” state (parasympathetic).

🧠 The mind and body are intrinsically connected.

⛷️ I’ve had lots of clients coming in for treatments over the last few weeks before they head off to the slopes. 🎿 When ...
10/02/2026

⛷️ I’ve had lots of clients coming in for treatments over the last few weeks before they head off to the slopes.

🎿 When you go skiing or boarding for a week you are often using different muscles than you usually use in day to day life.

💪 A maintenance massage before you head off is a good idea to sort out any underlying niggles before you start swooshing down those mountains.

☀️ Also I love hearing about all your holiday plans!

📱 Call/text 07967 370 768 to book in, DM me or use the link in my bio to book online.

💃🏼 It’s the weekend! 🗓️ I have appointments available next week if you need a treatment.📱 DM me to book an appointment o...
07/02/2026

💃🏼 It’s the weekend!

🗓️ I have appointments available next week if you need a treatment.

📱 DM me to book an appointment or call/text me on 07967 370 768

👋 Hello! I thought I’d introduce myself to any new followers…💆 I’m Torie, a Soft Tissue Therapist based at Move Chiropra...
03/02/2026

👋 Hello! I thought I’d introduce myself to any new followers…

💆 I’m Torie, a Soft Tissue Therapist based at Move Chiropractic in Rodney Road, Cheltenham. I treat a variety of muscle related problems caused by sport, work, injury, poor posture… My aim is to reduce discomfort and to get my clients muscles functioning normally.

🚕 I’m a mother and taxi service to two sporty children 🤽‍♀️ 🤽‍♂️ 🏊🏻‍♀️ 🏊‍♂️ 🩰 💪 and wife of a sporty husband 🚵🏻‍♂️ 🏊‍♂️ 🧘 🚴.

💗 I enjoy running, swimming, yoga, paddle boarding, walking and reading.

🥶 I’m a lido geek. I love finding new lidos and sea pools to swim in. I also enjoy the challenge of cold water swimming in the winter.

🐑 I grew up on a farm, close to the sea in Devon, so I’ve always been most at home in the great outdoors. There’s nothing better than sandy toes!

🫖 I am partial to a good cup of Rooibos or Earl Grey tea or a G&T depending on the hour of the day 😉

gloucestershire cheltenhamspa

💆 I have some appointments available this week for treatments. Send me a DM if you would like to book one of the appoint...
31/01/2026

💆 I have some appointments available this week for treatments. Send me a DM if you would like to book one of the appointments or call/text 07967 370 768 👌

Address

Cheltenham

Opening Hours

Monday 1:15pm - 7:30pm
Tuesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm

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