First Line Physio

First Line Physio Physiotherapy in Cheltenham. Get back to doing the things you love with confidence.

22/04/2026

Struggling with ankle pain or instability? 💥

Stand tall, keep your heels on the ground, and lift your toes. It’s a simple but powerful move to build strength and improve control.

Start with a few reps a day—you’ll feel the difference!

We love hearing your feedback! ✨️
15/04/2026

We love hearing your feedback! ✨️

Pain that moves? Pain that shows up only with certain activities? 🤔 Your body has patterns and they can reveal a lot. Le...
08/04/2026

Pain that moves?

Pain that shows up only with certain activities? 🤔

Your body has patterns and they can reveal a lot. Learn how to listen to your body and spot the difference between everyday soreness and something more serious.

📖Check out our blog : How do I know where my pain is coming from? Understanding pain patterns

https://firstlinephysio.co.uk/blogs/referred-pain

01/04/2026

Looking for fun, low-impact ways to stay active around Cheltenham? 🚶‍♂️⚽

Whether it's walking with new friends, exploring scenic trails, or playing a gentle game of walking football, there’s something for everyone!

Check out local groups like Cheltenham Walking Club, Cheltenham Rambling Club, Bishop’s Cleeve Walking Football, or YMCA Walking Football. Get moving, feel better, and have fun doing it

Tingling, numbness, or pain in your hand and fingers? You might be experiencing Carpal Tunnel Syndrome—caused by pressur...
18/03/2026

Tingling, numbness, or pain in your hand and fingers?

You might be experiencing Carpal Tunnel Syndrome—caused by pressure on the median nerve in your wrist. 🖐️

Learn about symptoms, causes, and effective treatments. Early care can prevent long-term damage.

Check out our latest blog - What is Carpal Tunnel Syndrome?

https://firstlinephysio.co.uk/blogs/carpal-tunnel-syndrome

11/03/2026

If your knees ache when walking downstairs, it might be time to strengthen those muscles! 🦵

Try standing on a stepper on one leg and doing slow one-leg squats. This helps build stability and reduce knee pain over time. Consistency is key!"

Struggling with wrist pain near your thumb? It could be De Quervain’s Tenosynovitis—a painful condition that affects the...
25/02/2026

Struggling with wrist pain near your thumb? It could be De Quervain’s Tenosynovitis—a painful condition that affects the tendons on the thumb side of your wrist. 🖐️

Learn the symptoms, causes, and what you can do to relieve discomfort and restore mobility. Early diagnosis and proper treatment make all the difference!

Check out our latest blog for all the details

https://firstlinephysio.co.uk/blogs/dequervains

18/02/2026

Strength training vs. aerobics—two forms of exercise, two different sets of benefits. 💥

Aerobic workouts like running, cycling, or swimming improve your cardiovascular health, burn calories, and boost stamina. 🫀

On the other hand, strength training builds muscle, increases metabolism, supports joint health, and helps maintain bone density. 🏋️‍♀️

The truth? You don’t have to choose one over the other. A balanced fitness routine includes both—working together to support your body, heart, and mind.

🤕Wrist injuries—whether fractures, dislocations, or sprains—can significantly impact daily activities and hand function ...
04/02/2026

🤕Wrist injuries—whether fractures, dislocations, or sprains—can significantly impact daily activities and hand function if not managed properly.

Early assessment and targeted physiotherapy are key to restoring strength, mobility, and preventing long-term stiffness or pain.

👉️Check Link - https://firstlinephysio.co.uk/blogs/wrist-injuries

Address

45 Cirencester Road
Cheltenham
GL538EX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+441242360036

Website

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