First Line Physio

08/10/2025

Recovering from an injury? 🏥 Here are the key do's and don'ts of exercise during your recovery journey to help you heal safely and effectively! 💪✨

01/10/2025

We love hearing your feedback! ✨️

24/09/2025

Feeling discomfort in your wrist or hand? 🤕 Repetitive strain injuries might be the culprit.

Check out our latest blog to learn about causes, prevention, and treatment! 🖐️

https://firstlinephysio.co.uk/blogs/rsi-wrist-hand

17/09/2025

Cracking your knuckles: is it bad or just a harmless habit? 🤔

Let's separate the myths from the truths! 👐💥

08/09/2025

Happy World Physiotherapy Day! 🌍💪

Today, we’re celebrating the incredible impact physiotherapists have in helping people move better, live better, and feel better. 🏃‍♀️✨

We’re passionate about showing that physio is so much more than “just exercises” or “just a massage.” ❌

It’s about:
✅ Understanding your body and your lifestyle
✅ Re-evaluating your movement and your goals
✅ Supporting you in making life changing decisions to promote your long term health and well being
✅ Finding what truly matters to you and working with you to achieve more of that

"A doctor saves a life, but a physio makes it worth living."

Physiotherapy is about helping you take charge of your health, so you can do more of what you love, for longer 🩵

27/08/2025

It’s TTFN (ta-ta for now) from Katie👋🏼🩵

If you’ve been in the clinic sometime over the last few months, you’ll have noticed that Katie’s uniform is getting a little on the small side… yes, she does love cookies… but she’s also having a little girl in September 🥰

We’ve been preparing for baby season in clinic and making sure that things can run seamlessly without Katie around for a few months whilst she navigates the rollercoaster that is motherhood! 👶🏼🍼

We’ll still have Ridhi, Nish*ta, Jeremy and Emma in the clinic Monday to Friday to help you with any ongoing issues and niggles you may have 💪🏼 all of them will have access to any of your previous notes, so if you have only ever seen Katie and need some help with an injury whilst she’s on mat leave, another physio can pick right up where she left off 🤩

We’ll keep you posted with updates on the newest arrival to the First Line family and let you all know when Katie is returning to work to see patients again 😊

Thank you for continuing to support us 🩵

27/08/2025

💪 No pain, no gain? Think again!

💥 Let's bust some myths and uncover the truths about exercise and pain. Learn what really helps you reach your goals safely and effectively. 🔥

20/08/2025

Awesome stuff from Sixways Yoga 🤩

Our NEXT 𝐅𝐑𝐄𝐄 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐲𝐨𝐠𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 is on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟑𝟎 𝐀𝐮𝐠𝐮𝐬𝐭🌿✨

No booking required—just come along! These sessions are a great way to relax, recharge, and build confidence in a friendly and supportive space.🧘‍♀️💜

👯‍♀️ 𝐖𝐡𝐨 𝐟𝐨𝐫? 𝐠𝐢𝐫𝐥𝐬 𝐚𝐠𝐞𝐝 𝟏𝟐-𝟏𝟖𝐲𝐨
🧘‍♀️𝐖𝐡𝐨 𝐛𝐲? Yoga & Mindfulness with Helena
📅 𝐖𝐡𝐞𝐧? 𝐋𝐚𝐬𝐭 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐦𝐨𝐧𝐭𝐡 | 𝟐:𝟏𝟓-𝟑:𝟏𝟓𝐩𝐦
📍 𝐖𝐡𝐞𝐫𝐞? 𝐒𝐭𝐚𝐧𝐭𝐨𝐧 𝐇𝐚𝐥𝐥, 𝐂𝐡𝐮𝐫𝐜𝐡 𝐏𝐢𝐞𝐜𝐞
💜 𝐂𝐨𝐬𝐭? 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄! Compliments of Charlton Kings Parish Council 🫶

13/08/2025

Are you struggling with wrist pain? 😣 It could be Carpal Tunnel Syndrome! 🖐️

Check out our latest blog to learn the causes, symptoms, and how to find relief. 💻✨

https://firstlinephysio.co.uk/blogs/carpal-tunnel-syndrome

12/08/2025

Introducing the amazing Emma - the newest addition to the First Line squad 🥳

Emma graduated from Keele University in 2005, and went on to specialise in Musculoskeletal and Rheumatology Outpatient physiotherapy in the NHS. She developed further specialisms upper limb conditions, and has a specialist interest in treating the shoulder and neck 💆🏼‍♂️

Emma has worked as a Musculoskeletal Advanced Practitioner Physiotherapist in the NHS, working closely with Orthopaedic surgeons. Emma will be able to consider when imaging is appropriate, review any findings with you and find the best management pathway, whether this be through physiotherapy or onward referral to a surgeon 📈🤔

Emma also worked privately as a sports physiotherapist for local rugby teams and events such as the London Marathon. She has completed many additional courses including a MSc module in Manual therapy, and is also a Certified Pilates Instructor. We are super lucky to have her teaching one-to-one Pilates at our clinic 🩵🧘🏾‍♀️

In her spare time, Emma enjoys keeping fit with running, weight training and Pilates🏋🏽

Emma started with us in July and will be in the clinic Wednesdays and Thursdays. She’s really looking forward to meeting you 😊🩵