First Line Physio

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First Line Physio Physiotherapy in Cheltenham. Get back to doing the things you love with confidence.

16/07/2025

💪The rotator cuff is a group of muscles and tendons that stabilize your shoulder and help with arm movement.

🏋️‍♂️ If you're dealing with pain or injury, physiotherapy can strengthen the rotator cuff, improve mobility, and ease discomfort.

Don’t let shoulder issues hold you back—start your recovery today!

We love hearing your feedback! ✨️
09/07/2025

We love hearing your feedback! ✨️

25/06/2025

Discover fascinating fun facts about the human body! 👀✨

Did you know your bones are stronger than steel—pound for pound, they can handle more pressure than the toughest metal?

Your muscles also have memory, making it easier to bounce back after a break in training. And that swelling after an injury?

It’s not always bad—it’s actually your body’s natural healing response kicking in. Every part of you is built for strength, recovery, and resilience!

11/06/2025

🚨 RUNNERS: When was your last check-up? 🏃‍♀️🏃‍♂️
Logging miles is great — but ignoring your mechanics isn’t.

Introducing the Runner’s MOT 🔧
Your all-in-one, evidence based individual performance tune-up:

🧍‍♂️ Full-body movement & injury screening
👟 Shoe check
📹 Gait analysis
💪 Strength & stability tests
📈 Personalised data to help you run stronger, longer

Stop guessing. Start progressing.
Get assessed. Get faster. Stay injury-free.

04/06/2025

Every donation counts! 🩸

This June 14th, on World Blood Donation Day, let's come together to save lives. Donate blood and make a difference in someone’s life today. ❤️

14/05/2025

Try this simple yet effective exercise to strengthen your shoulders! 💪

1️⃣Tie weight cuffs around your forearms, stand tall, and lift both arms to the side. Bring your arms down slowly, engaging your shoulder muscles throughout.

2️⃣This move helps improve shoulder mobility and strength! 🏋️‍♂️

💥 Dealing with Spinal Stenosis? Learn how this condition affects your spine and discover effective treatment options, ex...
30/04/2025

💥 Dealing with Spinal Stenosis?

Learn how this condition affects your spine and discover effective treatment options, exercises, and pain management tips to improve mobility and quality of life. 🧑‍⚕️💪

👉 Check out our new blog.

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Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 18:00

Telephone

+441242360036

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