Portland Pilates & Physio

Portland Pilates & Physio Precise movements, meticulous delivery, profound results

Let's not take Pilates too seriously! 😃 (Just make sure you do it tight😉)
30/04/2026

Let's not take Pilates too seriously! 😃
(Just make sure you do it tight😉)

Win a MONTH of PILATES at Portland Pilates & Physio!This will include:✨️5 Pilates Sessions.✨️1 Private Pilates session✨️...
26/04/2026

Win a MONTH of PILATES at Portland Pilates & Physio!

This will include:
✨️5 Pilates Sessions.
✨️1 Private Pilates session
✨️Pilates Package worth £65.00 including bands, Magic Circle, hand weights, small stability overball, foot massage ball so you can practise in the comfort of your own home.
✨️None slip socks – every Pilates goers new fashion accessory!
✨️Sweaty Betty voucher – cos it’s important to be kitted out in trendy stuff 😀

And it’s really simple to enter!

Are you feeling a little unsure where to start in this popular ‘Reformer Pilates' craze?

Wanting to exercise, move more or gain strength? but don’t know which discipline or studio to choose? Weight training, the gym, Yoga, running, Zumba…

Pilates combines strength, stretch, breath and holistic principles, can’t say we Zumba dance but Pilates does feel good, not forced and at your own level!

Pilates safely increases strength and stretch if needed, relieves chronic health conditions, like arthritis, asthma, particularly those involving musculoskeletal pain, by improving core strength, flexibility, and posture.

Key conditions that benefit include chronic back pain, osteoarthritis (knee/hip), osteoporosis, fibromyalgia, and multiple sclerosis. It also helps manage fatigue, improves quality of sleep and addresses bad movement patterns or habits that may have led to pain in the past.

I promise it's not just hype, I can guarantee less pain, more comfort in everyday movements and a sense of achievement when you get back to playing your favourite sport (or favourite Zumba class) with regular practice that is tailored to YOU, not just trends.

I have been doing and teaching the Pilates method of exercise for 30 years and would love to share more than just ‘The Reformer’ with you.

A month in Portland Pilates Studios, using all the major equipment, under specific instruction will mean we can set you up with the programme you need to start achieving your exercise and health goals.- bring on the results!

👍To get your name in the draw for a chance to win a month of training and a personal session all you need to do is complete these 3 SIMPLE ACTIONS…

1. LIKE THIS POST (this original post, not the one that’s been shared by your friend).

2. TAG AT LEAST ONE PERSON WHO LIVES LOCALLY IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!

3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

I will draw a name and share the recording here next week to announce the winner and be in touch to let you know if you’re the lucky one!
Thanks everyone 😀

Precise movements, meticulous delivery, profound

Who says Pilates is new and trendy? Mary's been practising Pilates for years!
22/04/2026

Who says Pilates is new and trendy? Mary's been practising Pilates for years!

✨ Matwork Instructor? Ready to step up to Reformer? ✨We’re looking to bring APPI Reformer training right here to Chelten...
13/04/2026

✨ Matwork Instructor? Ready to step up to Reformer? ✨

We’re looking to bring APPI Reformer training right here to Cheltenham — and we want to gauge interest!

This is a tried, tested, and highly respected qualification, with excellent support throughout your learning journey. Perfect if you’re ready to expand your skills and confidence on the Reformer.

👉 Interested? Comment below or, even better, message me directly on 07597 203198.

Claire✨ Matwork Instructor? Ready to step up to Reformer? ✨

We’re looking to bring APPI Reformer training right here to Cheltenham — and we want to gauge interest!

This is a tried, tested, and highly respected qualification, with excellent support throughout your learning journey. Perfect if you’re ready to expand your skills and confidence on the Reformer.

👉 Interested? Comment below or, even better, message me directly on 07597 203198.

Claire

What do you call this exercise?I call it Shaving.Ive also heard it called Water Wheel?
13/04/2026

What do you call this exercise?
I call it Shaving.
Ive also heard it called Water Wheel
?

What do you call this exercise?I call it Shaving.Ive also heard it called Water Wheel? Sam Robinson Dawnna M Wayburne Do...
13/04/2026

What do you call this exercise?
I call it Shaving.
Ive also heard it called Water Wheel
?
Sam Robinson Dawnna M Wayburne Donna Royle Maher Louise Tomcheck Corina Regazzoni Wood Lucy Loquette

Harder than it looks 😉Simple yet effective.Aiden demonstrates diagonal hold on the foam roller.Sometimes called Bird Dog...
07/04/2026

Harder than it looks 😉
Simple yet effective.
Aiden demonstrates diagonal hold on the foam roller.
Sometimes called Bird Dog, not sure why really🤷

Concentration, yes, but we also have some laughs and enjoy the sessions.
31/03/2026

Concentration, yes, but we also have some laughs and enjoy the sessions.

Pilates myth buster:Your core isn’t just your abs.It includes your pelvic floor, deep abdominal muscles, diaphragm and b...
23/03/2026

Pilates myth buster:
Your core isn’t just your abs.

It includes your pelvic floor, deep abdominal muscles, diaphragm and back muscles, all working together to support your spine.

That’s why Pilates focuses on control and breath, not crunches.

Stronger core = better balance, posture and everyday movement 💪

Love it when the sunshines ☀️
23/03/2026

Love it when the sunshines ☀️

No matter your age or fitness level, Pilates meets you where you are, helping you build strength, control and confidence...
21/03/2026

No matter your age or fitness level, Pilates meets you where you are, helping you build strength, control and confidence at your own pace.

Some days it’s about progress.Some days it’s just about showing up.Both matter. Every time you step into the studio you’...
19/03/2026

Some days it’s about progress.
Some days it’s just about showing up.

Both matter. Every time you step into the studio you’re doing something for yourself.

Address

Portland House 4 Albion Street
Cheltenham
GL522LP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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