Portland Pilates & Physio

Portland Pilates & Physio Precise movements, meticulous delivery, profound results

Nothing makes us happier than hearing how Pilates has helped build strength, balance and confidence 🤍Thank you for being...
08/03/2026

Nothing makes us happier than hearing how Pilates has helped build strength, balance and confidence 🤍

Thank you for being part of our Portland Pilates family!

Reformer Pilates top tip ✨Slow it down.The slower you move, the more control you build, and the more your body feels the...
07/03/2026

Reformer Pilates top tip ✨

Slow it down.

The slower you move, the more control you build, and the more your body feels the work. It’s not about rushing through reps, it’s about moving with intention and getting the most out of every session.

Less speed. More strength.

Mat Pilates:Uses your body weight and a mat.Great for building core strength, flexibility, and balance.Perfect for begin...
06/03/2026

Mat Pilates:

Uses your body weight and a mat.

Great for building core strength, flexibility, and balance.

Perfect for beginners or at-home practice.

Equipment Pilates:

Uses a large equipment The Reformer, The Tower, box , boards with springs to add resistance and assistance to body weight.

Adds resistance for deeper strength, alignment, and muscle sculpting.

Adds assistance to find the smaller supporting muscles that add control and stability.

Ideal for taking your practice to the next level or rehab work.

Challenges your body in ways mat work can’t - faster results, more variety!

Bottom line: Mat Pilates is a great start, but Reformer Pilates takes your fitness further – stronger, leaner, and more controlled.

Join us for an introductory class... book via the link in our bio

The Magician 🪄A powerful Pilates exercise that challenges core control, coordination, and length through the whole body....
05/03/2026

The Magician 🪄

A powerful Pilates exercise that challenges core control, coordination, and length through the whole body.

Using the tower springs, Magician builds strength while encouraging precision, flow, and focus, controlled movement with a little bit of magic!

Some days it’s about progress.Some days it’s just about showing up.Both matter. Every time you step into the studio you’...
03/03/2026

Some days it’s about progress.
Some days it’s just about showing up.

Both matter. Every time you step into the studio you’re doing something for yourself.

It’s the little things that make the biggest difference ✨Grip socks for stability.Props for support.Guidance for proper ...
27/02/2026

It’s the little things that make the biggest difference ✨
Grip socks for stability.
Props for support.
Guidance for proper technique.

Because safe, controlled movement is where real progress happens.

Different bodies need different support.That’s why we don’t stick to just one machine, our full Pilates studio allows us...
26/02/2026

Different bodies need different support.

That’s why we don’t stick to just one machine, our full Pilates studio allows us to adapt every session to your goals, injuries and experience level.

Did you know? Pilates isn’t just the Reformer.We use a range of specialised equipment to support strength, mobility, pos...
25/02/2026

Did you know? Pilates isn’t just the Reformer.

We use a range of specialised equipment to support strength, mobility, posture and rehabilitation, so your workout works with your body, not against it.

Step into our class and leave the day behind. ✨55 minutes of focused movement, strength, and stretch, and you’ll walk ou...
24/02/2026

Step into our class and leave the day behind. ✨

55 minutes of focused movement, strength, and stretch, and you’ll walk out taller, calmer, and ready for anything.

Your mind relaxes, your body strengthens, and the studio becomes your escape.

Don’t wait, book your session today!

Stronger together 💛Our classes aren’t just workouts, they’re a supportive, motivating community that makes progress fun ...
21/02/2026

Stronger together 💛

Our classes aren’t just workouts, they’re a supportive, motivating community that makes progress fun and rewarding.

Your mat practice set the foundation. The Reformer takes it further, building control, alignment, and engagement you’ll ...
19/02/2026

Your mat practice set the foundation. The Reformer takes it further, building control, alignment, and engagement you’ll feel in every muscle

Reformer Pilates isn’t just about flexibility, it’s about building real strength from the inside out. Every session stre...
18/02/2026

Reformer Pilates isn’t just about flexibility, it’s about building real strength from the inside out. Every session strengthens your core, improves your posture, and leaves you moving better in daily life.

Address

Portland House 4 Albion Street
Cheltenham
GL522LP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 2pm

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