I also run yoga retreats. I am a qualified yoga teacher with Yoga Alliance and I have additional Yoga Alliance certification in Chair Yoga. I have been practising yoga for over 20 years. I teach mixed-ability flow, chair yoga and candlelit yoga classes in the Cheltenham area. All levels of experience are welcome. I have first-hand experience of its many benefits; including improved strength, flexi
bility and joint health and decreased stress, anxiety and depression. My classes incorporate guided breathing exercises, physical poses and meditation; designed to connect students with their minds, bodies and souls. Students leave class feeling revitalised, calm and centred and, with regular practice, notice vast improvements in both their physical and mental well-being. Weekly classes are held on Thursdays at 6.45-7.45pm in the URC Centre, Salisbury Avenue, Cheltenham. Spaces are limited, so classes must be booked in advance. Prices for regular Thursday classes are £9 per class if you pre-book 3 or more in a term, or £12 per class pay-as-you-go. (Please note: Pre-paid classes cannot be refunded, but I can roll over one missed class per term to another session. This must be used by the first class of the next term.) I also run special candlelit classes at various points throughout the year, to offer students extra relaxation and rejuvenation. (Please note: Candlelit classes are non-refundable.) I also run Chair Yoga classes to those who are unable to access a mat. These are £5 per class and take place at the URC centre on the second Saturday of each month. I am also available to teach chair yoga classes in private settings (such as offices or care homes)- price upon discussion. Please contact me to find out more or to book a place. I look forward to hearing from you soon!
