A Different Pathway Therapy

A Different Pathway Therapy Relax, De-Stress and Lower Anxiety with Hypnotherapy, Meditation and NLP (Master) Coaching

Blew my mind too many times!!!!
28/09/2025

Blew my mind too many times!!!!

If you enjoyed this episode, I recommend you check out my first conversation with Paul Brunson, which you can find here: https://www.youtube.com/watch?v=H4EY...

I went to Dr. David Hamiltons talk last night - where if I wanted to I could have got a CPD certificate (at a cost) - it...
09/09/2025

I went to Dr. David Hamiltons talk last night - where if I wanted to I could have got a CPD certificate (at a cost) - it totally solidified my understanding and belief in all the training that I’ve ever done in hypnotherapy in NLP - I found his approach about talking about visualisation and using hypnotherapy on yourself (self hypnosis) has factual and statistical evidence base that shows you get better faster (it is NOT a replacement to medicine - you use self hypnosis and visualisation whilst you’re also taking medical advice from doctors and taking the medical prescriptions that you’ve already been prescribed.)

Basically what David is saying is that when you’re on your treatment program adding visualisation and self hypnosis in any way that you deem fit has a statistical and much evidence that documents people get better. The percentage of those healing quicker who use visualisation and self hypnosis was higher than those who just took the medicine.

Also there was a FASCINATING section about the act of kindness to others in all forms, as in when you show kindness - receive kindness or see kindness that your immune system gets a BOOST.

So moral of the story be kind and use self hypnosis alongside medical prescriptions to heal.

He has tons of books and I believed in what he was saying last night.

He does his talks all over the country. Maybe book a seat

Not a dry eye in the house….. what true love is….
01/09/2025

Not a dry eye in the house….. what true love is….

🗣️: Chris Williamson——————————————————This content doesn't belong to us, it is edited and shared only for the purpose of awareness, and if the content OWNER...

Omg THIS!! THIS THIS THIS THIS!!!
27/08/2025

Omg THIS!! THIS THIS THIS THIS!!!

My partner always says “the thing is not the thing’ - hope this means we have a long happy relationship!! Haha!
27/08/2025

My partner always says “the thing is not the thing’ - hope this means we have a long happy relationship!! Haha!

Psychologist Dr. Mark Baker explains the latest scientific research on the signs of divorce.

26/08/2025

Sometimes you have to go to Scotland to see outrageously beautiful things!!!

“Hey Siri, I wanna try a new life” - check out this mega cool website page of things you can try! https://www.allankarl....
26/08/2025

“Hey Siri, I wanna try a new life” - check out this mega cool website page of things you can try! https://www.allankarl.com/try-something-new-35-ideas-for-doing-something-new-different-in-your-life/
I’ve recently thrown myself into some ‘new life’ activities. I’ve booked to clean a beach in England - I’m studying on Udemy something I’ve never done before - I went CAMPING for goodness sake and saw some of the most beautiful things I have EVER seen in Scotland. I’ve got a new hobby of seeing as many of the different bodies of water located around the UK. I have made changes to my furniture at home and my wardrobe choices. I made changes to my make up and beauty routines. I’ve stepped forward with some extra training at work. Bought myself an air fryer so I can now be ‘better than’ people who use ovens! Haha! (AIR FRYERS ROCK!!!!!!! - strongly suggest you get one!) I’ve come off some social medias and stopped some of my old hobbies that weren’t really lifting me anymore. I’ve changed my hair style. It’s actually awesome. For such a long time I’ve addressed my mind. Sorted my mind - studied the mind - done courses to understand my mind and other peoples minds - I’ve considered and fixed what’s in my head for years. And finally after 6 years of pretty much dedicated mind healing I’ve now got the strength to aesthetically move on - I guess I’m in a physical glow up now rather than a mental glow up!!! I have the mental space for looking at my surroundings and seeing if my physical life matches my mental life. It’s exciting! I did even have plans to live on a boat but after researching it properly I’ve decided to just live near water rather than living on it. Life is changing aesthetically and I feel I’m so glad I fixed my mind first before the aesthetics, not that that was a conscious plan tbh. I was broken at one point that I couldn’t do ANYTHING. I just couldn’t do anything until my mind was healed enough!!!!! I had no choice but to heal that first - I had no energy for anything else and quite frankly I didn’t care about aesthetics - but the freedom from doing that and now stepping forward yet again to address my life aesthetics is exciting. I’m glad my subconscious mind decided this route for me as I think I would’ve recommended this to others. Ideally we’d want to fix our minds first and then allow the blossoming of the flowers to show later 🌺 i believe in this route otherwise you just spray perfume on the ‘crap’ and the perfume can’t win. There were many times I thought I was never going to heal and I was to be what i was but the day has come. How did I do that? I can honestly say books, therapy, good people around me. Allow time to move as slowly as it needs to travel. Healing is VERY VERY SLOW - but ITS STURDY AND LIFELONG! Allow time to move slowly to heal you. It not linear either. Sometimes you will step forwards and fall back - sometimes your gallop forward and think you’re healed but you’re not quite. And then one day you’ll realise that you just don’t care anymore…… you just don’t care like you used to. And this is when you can look at your day in the present moment and this is when you can look at your future and decide what you want to try in life. All the things that you wanted to try before the trauma happened the person that you were supposed to be comes back and has another go at life. The ‘go’ that you were always supposed to have. Plus, you have all the knowledge that you learnt in your trauma to not make those mistakes again or to help those loved ones around you who are going through similar things…. Life can be beautiful again. It will be beautiful again. What did you used to like? What did you used to love when you were young? Do one of those things in the next month…..

After my last post, I received many requests for suggestions on "new things." Here's a starting point for anyone looking to move outside their comfort zone and trying something new or different.

This is TOTALLY fascinating. When he run through the line of us evolving year to year from birth to death with the ego! ...
23/08/2025

This is TOTALLY fascinating. When he run through the line of us evolving year to year from birth to death with the ego! Wow!

DOWNLOAD THE MASTERCLASS - ON THE HOUSE: https://nci.university/opt-in-page-pageYou’ve been told your ego is the enemy, the thing you must kill to be free.On...

Excited that my social media dropping and control has gone from 7-8 hours to 3.38 hours on average. I feel like I’m gett...
31/07/2025

Excited that my social media dropping and control has gone from 7-8 hours to 3.38 hours on average. I feel like I’m getting my life back. I’m travelling and seeing more of my local area in my spare time as I have a love for water - I have a list of places to visit that I’m working through - also I’m reading and learning from some very cool books! I feel happier and more optimistic about life ahead of me! This really is making my life better to step away from scrolling! I am starting to believe that depression and anxiety comes from social media - there’s so much ‘noise’ so many opinions…. It’s nice to drop back and spend time with trusted people who deeply care about you and concentrate on things you really like and love

30/07/2025

Do we all live in ‘Excess?’ Could we live with less?

Chat GPTs thoughts below have matched what I’ve been up to recently since spend 3-4 hours less on my phone A DAY since giving up some of my social media platforms - life is slowly changing - my dreams are changing - my thoughts are free and changing

Living a more humble and simplified life can be a rewarding journey. Here are some practical tips to help you embrace humility:

1. **Declutter Your Space**: Start by removing items you don’t need. This can be physical clutter or digital clutter—like unnecessary apps or files.

2. **Practice Gratitude**: Take a moment each day to reflect on what you’re thankful for. This shift in mindset can help you appreciate what you have.

3. **Set Meaningful Goals**: Focus on personal growth rather than material success. Set goals that nurture your mind, body, and relationships.

4. **Limit Social Media**: Social media can often create a false sense of reality and pressure. Reducing time spent on these platforms can help you appreciate your own life.

5. **Give Back**: Volunteer for a local charity or support those in need. Helping others can remind you of the importance of community and connection.

6. **Cultivate Mindfulness**: Practice being present. Mindfulness can reduce feelings of excess and help you appreciate the moment.

7. **Simplify Your Diet**: Consider eating simpler, whole foods rather than indulging in processed or luxury items.

8. **Reconnect with Nature**: Spend time outdoors. Nature can ground you and provide perspective on what really matters.

9. **Limit Consumption**: Be mindful before making purchases. Ask yourself if you truly need the item or if it’s just a want.

10. **Surround Yourself with Humble People**: Engage with individuals who value simplicity and humility. Their influence can inspire you.

Remember, it's a journey, and small changes can lead to a more fulfilling and humble life.

Is life a simulation…
12/07/2025

Is life a simulation…

Master the skills that change lives — enroll in your free human behavior course today: https://nci.university/learnPlease note that the content provided in t...

12/07/2025

Reduction of Social Media.

I deleted ONE of my social media’s 1.5 weeks ago and wanna talk about what’s happened … so far…..,

So - the first thing that happened:

I deleted my Instagram social account but left the icon of Instagram on my phone screen - the icon is deleted now as shockingly through habit I kept pressing on the icon absence mindedly and it showed me a space with nothing on it. I didn’t consciously go to the icon - my fingers did! I did it totally without thought at all and just pressed the icon out of pure habit! It shocked me so much! I deleted the icon after that.

The second thing that happened:

I felt TIME…. So much TIME - void - nothing …. This happened when I gave up alcohol - I’m 5.5 years sober. But the same thing happened. I have SO MUCH SPARE TIME. What to do - what do do….. My house is now RIDICULOUSLY tidy - and I mean tidy!!! Even the cupboards and drawers sorted - bags and bag of rubbish and not useful stuff thrown away. Everything is hoovered. Bleached. Clean….

The third thing that happened:

I spent loads more money online - this and that bought - face creams - bits and bobs which after a few days I panicked and ‘saw’ what I was doing - I spoke it through with my partner and we discussed the need to replace dopamine….. not this way life!! No!!! I refuse to fall into this! I’m aware!!

The forth thing that has happened:

I’ve considered further learning - casually I’ve bought a Udemy course - applied for a further job in the career I already have and read books and done online course via zoom with professionals in my field and learn some new stuff in a career I’ve had for 22 years. I’ve also made more YouTube videos and posts to my career pages

The fifth thing that’s happened:
My screen time is NOT down… I’m now listening to podcasts on YouTube / interesting things about the world and people - I do tend to listen whilst I’m cleaning so I’m not mindlessly watching - it’s playing in the background whilst completing tasks like dishwasher or bathroom cleaning or tabletop wiping

The sixth thing that’s happened:

Little jobs have been done / paperwork that I needed to do - nails painted - hair and skin routines upped

The seventh things that’s happened:

Cooking better meals. Balanced meals /considering shopping for better meal. Also I’m sitting downstairs playing something like cards with my kids now or playing ping pong as we have a table - playing Mario multiplayer games, talking more in depth to them about the world

The eighth thing that’s happened:

I’ve sold some stuff on marketplace that I don’t need anymore and I’ve been to the city dump to dump rubbish and unwanted things that are not needed in my house anymore.

The ninth thing that’s happened:

I’ve looked at the world more - been for a couple of walks and really looked at the trees and nature.

The tenth thing that’s happened:

I’ve booked a couple of trips with my partner to see more things - camping trip, far family visits - static caravan holiday for the kids.

HOW COOL IS THIS!!! I’m very happy with the way life is now directed - may update again soon to see what else happens as I’ve literally only just started!!!!!

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