Jen Day Hypnobirthing Midwife

Jen Day Hypnobirthing Midwife Hypnobirthing gives you the tools and skills to achieve a calm, confident and positive birth You will learn to trust and work with your body to birth your baby.

Hypnobirthing arms you with the tools and skills for a calm, confident and positive birth experience whatever road your birth journey takes. Whether you are planning to welcome your baby into the world in a birth unit, at home or in a consultant unit. Hypnobirthing can shorten labour, reduce the need for pain relief, intervention and improve overall birth experience. Hypnobirthing is really useful

for pregnant women, during their first or subsequent births. Birth partners are welcomed onto the course to help guide and support you along your birth journey. The course is taught over three consecutive weeks at The Baby Journey HQ in Fairview, Cheltenham, in small groups of up to 6 couples. You will learn relaxation and breathing techniques, massage, positioning and tons of positivity. Included in the highly competitive £145 course fee you will receive a parents handbook, relaxation audio for home practice, and lots of tips and advice. All taught by a practising Midwife with over 20 years experience, qualified in an RCM recognised HypnobirthingmidwivesUk course. If you would like any further information, or would like to book please email jenday@hotmail.co.uk

Jen :0)

Some of the top tips I share on the workshop.Top tips to take to your birth setting… 🥤Water bottle with a straw. Stay h...
13/07/2025

Some of the top tips I share on the workshop.
Top tips to take to your birth setting…

🥤Water bottle with a straw. Stay hydrated without having to move, take a sip whatever position you’re in. Add some flavour with hydrating cucumber or fresh lemon.

🔈Portable speaker to listen to your favourite relaxing music, keeping you in the zone.

🎧Listen to a relaxation script or visualisation, when you want to zone out. If you’re on the ward or moving to another space.

👄Lips can dry out in the warm hospital. Keep them hydrated with your favourite lip balm.

🎀 Keep your hair off your face with your favourite hair band, or scrunchie.

🪮 Distract yourself by squeezing a comb during contractions.

Keep all the little items in a bag so they’re easy for your birth partner to find. 😉

B

Positivity is powerful! Flood your mind with positive thoughts to empower you in preparation for birth. To learn more ab...
30/05/2025

Positivity is powerful! Flood your mind with positive thoughts to empower you in preparation for birth.
To learn more about Hypnobirthing and the techniques for a calmer more confident and positive birth book onto my workshop. 🔗 in bio

This weekend was the last of our 9month, 200hr teacher training course I feel proud and privileged to be part of this gr...
12/05/2025

This weekend was the last of our 9month, 200hr teacher training course
I feel proud and privileged to be part of this group and the yoga community at
It’s only the beginning…….

Learn the skills for a calmer, more confident birth experience. All taught by a midwife with over 25years experience. Br...
08/04/2025

Learn the skills for a calmer, more confident birth experience. All taught by a midwife with over 25years experience. Bring your birth partner along to learn all the practical skills along with top midwife tips.

The workshops are filling up with the next two sold out already! New workshop added on 12th April 2-5pm at Bring your ...
05/03/2025

The workshops are filling up with the next two sold out already! New workshop added on 12th April 2-5pm at Bring your birth partner and together learn the skills for a calm, confident more positive birth experience. Book now. Link in bio :)









Taught my first practice yoga class this morning! Loved it! Thank you
21/01/2025

Taught my first practice yoga class this morning! Loved it! Thank you

Merry Christmas one and all!
24/12/2024

Merry Christmas one and all!

Stuck for Christmas gift ideas? Reflexology is a deeply relaxing treatment on the feet. Promoting health and well being,...
12/12/2024

Stuck for Christmas gift ideas? Reflexology is a deeply relaxing treatment on the feet. Promoting health and well being, leave feeling refreshed and recharged. What a treat!

What a magical evening of yoga, intuitive art and sound bath with a bunch of wonderful midwives Thank you 🙏🙏🙏 ...
27/10/2024

What a magical evening of yoga, intuitive art and sound bath with a bunch of wonderful midwives

Thank you 🙏🙏🙏

04/10/2024
It makes my heart sing to read this! Lovely words from a lovely family 🥰
11/09/2024

It makes my heart sing to read this! Lovely words from a lovely family 🥰

Lovely feedback from a lovely family 🥰
11/09/2024

Lovely feedback from a lovely family 🥰

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Cheltenham

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