Jen Day Hypnobirthing Midwife

11/10/2025

Plant the seed and let it grow. Works on many levels, from plants to positivity. Learn the skills for calmer, more confident, positive birth experience. Book onto my Hypnobirthing workshop. Link in bio. 😊
❤️

09/10/2025

24/08/2025

At the start of pregnancy you’ll be given an Estimated Due Date. This is calculated by taking the first day of your last period and adding 280 days or 40 weeks. This calculation was devised by a German obstetrician named Franz Karl Naegele in around 1830 and still used today together with ultrasound scans. However ingrained this date is in your mind know that approximately 80% of babies are born between 37-40 weeks gestation.
So remember, it’s an Estimation, and that annoying saying that ‘babies come when they’re ready’ is true.
With midwifery care supported by obstetricians where necessary your baby WILL be born on their birthday. Just as you were 🥰

13/08/2025

Listen to Charlottes positive birth story. Highlighting that whatever happens you can still feel calm, confident and connected with your birth partner during birth. Using hypnobirthing techniques to prepare for birth and throughout labour to calm your body and mind, and for your birth partner too!
Thank you for sharing 🥰

13/07/2025

Some of the top tips I share on the workshop.
Top tips to take to your birth setting…

🥤Water bottle with a straw. Stay hydrated without having to move, take a sip whatever position you’re in. Add some flavour with hydrating cucumber or fresh lemon.

🔈Portable speaker to listen to your favourite relaxing music, keeping you in the zone.

🎧Listen to a relaxation script or visualisation, when you want to zone out. If you’re on the ward or moving to another space.

👄Lips can dry out in the warm hospital. Keep them hydrated with your favourite lip balm.

🎀 Keep your hair off your face with your favourite hair band, or scrunchie.

🪮 Distract yourself by squeezing a comb during contractions.

Keep all the little items in a bag so they’re easy for your birth partner to find. 😉

B

30/05/2025

Positivity is powerful! Flood your mind with positive thoughts to empower you in preparation for birth.
To learn more about Hypnobirthing and the techniques for a calmer more confident and positive birth book onto my workshop. 🔗 in bio

12/05/2025

This weekend was the last of our 9month, 200hr teacher training course
I feel proud and privileged to be part of this group and the yoga community at
It’s only the beginning…….

08/04/2025

Learn the skills for a calmer, more confident birth experience. All taught by a midwife with over 25years experience. Bring your birth partner along to learn all the practical skills along with top midwife tips.

05/03/2025

The workshops are filling up with the next two sold out already! New workshop added on 12th April 2-5pm at Bring your birth partner and together learn the skills for a calm, confident more positive birth experience. Book now. Link in bio :)

21/01/2025

Taught my first practice yoga class this morning! Loved it! Thank you

24/12/2024

Merry Christmas one and all!

12/12/2024

Stuck for Christmas gift ideas? Reflexology is a deeply relaxing treatment on the feet. Promoting health and well being, leave feeling refreshed and recharged. What a treat!