16/07/2025
๐ Good intensity this morning fellas ๐ฅต
Some good movement in mobility warm up preparing for a quality workout hamer curl shoulder press into renegade rows with 3 judos 3 spider men pushups each side for rounds โค๏ธ๐
Good to have Phil join us today Welldone ๐๏ธ๐ป
Improve movement Strengthen movement โ