Rejuvenate U

Rejuvenate U Physical & Natural therapy

๐Ÿ˜Ž Good intensity this morning fellas ๐ŸฅตSome good movement in mobility warm up preparing for a quality workout hamer curl ...
16/07/2025

๐Ÿ˜Ž Good intensity this morning fellas ๐Ÿฅต
Some good movement in mobility warm up preparing for a quality workout hamer curl shoulder press into renegade rows with 3 judos 3 spider men pushups each side for rounds โค๏ธ๐Ÿ‘Š
Good to have Phil join us today Welldone ๐Ÿ‹๏ธ๐Ÿป

Improve movement Strengthen movement โœ…



It has been awhile & the weather is not gr8 ๐Ÿ˜Ž but it is so good to come to my favorite place  ๐Ÿ˜Šโค๏ธ with the kids, enjoy y...
14/06/2025

It has been awhile & the weather is not gr8 ๐Ÿ˜Ž but it is so good to come to my favorite place ๐Ÿ˜Šโค๏ธ with the kids, enjoy your day โค๏ธ

Great conditioning session with Hannah & James  today, strength of movement really improving.Always good to see them & c...
12/04/2025

Great conditioning session with Hannah & James today, strength of movement really improving.
Always good to see them & catch up with ๐Ÿฅ‹๐Ÿ‹๏ธ๐Ÿ‡ฌ๐Ÿ‡ง





๐Ÿ™โค๏ธ Good Luck with your shoulder surgery tomorrow morning my Beautiful Warrior โค๏ธ๐Ÿฅ‹ i will have you back to doing Judo as...
26/03/2025

๐Ÿ™โค๏ธ Good Luck with your shoulder surgery tomorrow morning my Beautiful Warrior โค๏ธ๐Ÿฅ‹ i will have you back to doing Judo as quick & safely as i can that i promise and you will be stronger. This is a small dent in your dreams my girl learn from it ,we get new ligaments and we rehab and back to what you Love Judo ๐Ÿฅ‹โค๏ธ๐Ÿ™

May ask all our friends to include Belle โค๏ธin there prayers and best wishes for tomorrow.
Thank you ๐Ÿ™โค๏ธ๐Ÿป



23/03/2025

Last condition session before my Belle has shoulder surgery ๐Ÿ™ on Thursday ๐Ÿคž then slowly recovery back to Judo ๐Ÿฅ‹๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟโค๏ธ




(MOT)๐Ÿ˜Šโ˜ฏ๏ธ So good to work with my good friend Don today Getting some really good results since his first (MOT) Don was co...
02/02/2025

(MOT)
๐Ÿ˜Šโ˜ฏ๏ธ So good to work with my good friend Don today Getting some really good results since his first (MOT) Don was constantly in pain with every step he took & had been living with pain for far to long sapping his energy & effecting his well being ๐Ÿ™ Thinking he couldnt do anything to help himself i finally got him booked in to help him with a head to toe balance gently straightening his structure & alining his muscles to work with him to support his movement & not work against him..๐Ÿ™„ Naturally helping Don to detox & cutting out foods that was increasing his pain & causing inflammation.. Don is now enjoying foods that give him more energy & not steal his energy..
๐Ÿ˜Š ๐Ÿคธ๐Ÿ‹๏ธ ๐Ÿ˜Š Great progress my friend,still more improvements to come as we have added some gentle resistance training to help improve posture & strengthen movement.. Don has also lost 6 stone in weight and has so much more energy to do the things he enjoys in life. Proud of you buddyโ˜ฏ๏ธ๐Ÿ™
If you would like some help Dm me & book an MOT.

Congratulations to my client Emily on Winning a bronze ๐Ÿฅ‰๐Ÿ‡ฌ๐Ÿ‡ง at the Great Britain Judo Championships today๐Ÿ‘๐Ÿฅ‹ Em's had been...
07/12/2024

Congratulations to my client Emily on Winning a bronze ๐Ÿฅ‰๐Ÿ‡ฌ๐Ÿ‡ง at the Great Britain Judo Championships today๐Ÿ‘๐Ÿฅ‹ Em's had been struggling with a very tight upper back & shoulder
leading up to the championships not the best build up to the biggest competition of the year.
Well done Em's



Gareth giving   Ski erg challenge a go ,good effort buddy blew up at the end a bit ๐ŸฅตJames slight improvement on last wee...
27/11/2024

Gareth giving Ski erg challenge a go ,good effort buddy blew up at the end a bit ๐Ÿฅต
James slight improvement on last week Jay gave it his all today slightly down.. will come good..
Good effort boys up by



My little belle training with ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Judo squad today ๐Ÿฅ‹I am so proud of her, she was so nervous bless her โค๏ธ๐Ÿ˜Š        Br...
13/10/2024

My little belle training with ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ Judo squad today ๐Ÿฅ‹I am so proud of her, she was so nervous bless her โค๏ธ๐Ÿ˜Š



Bradley Stoke Judo Club Trimfitbody bootcamp Trimnasium Gym Adey Mills

08/10/2024

Improving movement through aches & pains & strengthening improvements in movement well done my good friend Alli ๐Ÿ˜Š always a pleasure to work with you when you are home,gr8 improvements ๐Ÿ‹๏ธ My friend is a true super hero Alli nurses all over the world i. Sometimes very scary places..
Coaching improvements in movement & mobility & strength...



Hi everyone I hope you are all well โค๏ธ If anyone is looking to buy some Gym equipment please get in touch. I will be hap...
15/09/2024

Hi everyone I hope you are all well โค๏ธ
If anyone is looking to buy some Gym equipment please get in touch. I will be happy to help you get the right advice on Gym equipment at a fair price.

Could i ask you to please share this post for me ๐Ÿ™
Dm if you would like to purchase Gym equipment.



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