The Isbourne

26/01/2026

Feeling wired or overwhelmed? Try this 60-second reset. It’s quick, subtle, and helps your nervous system downshift. Save this for later and do it before a meeting, after a tense message, or when your brain won’t settle.

24/01/2026

✨ Life can feel heavy — but there is space for softening, surrender and peace.
If you’ve been feeling scattered, tired, stuck or simply disconnected from yourself, this soulful journey offers a warm, nurturing space to come back to centre.

🧘‍♀️ Deep Relaxation & Guided Meditation Journey with Angg Woo at The Isbourne is a gentle, soul‑nourishing experience designed to help your body, mind and heart relax into harmony. Through mindful breath, soft physical releases and emotional unwinding, you’ll be guided into a deep meditation where you can reconnect with your inner wisdom and experience profound calm.

This session offers more than just relaxation — you’ll learn simple, powerful tools to help regulate your inner world, ease tension and bring yourself back into balance. You’ll leave feeling grounded, aligned and more connected to who you truly are.

📅 Upcoming sessions:
• Tue 3 Feb 2026 — 18:15 – 19:30
• Tue 17 Feb 2026 — 18:15 – 19:30
• Tue 3 Mar 2026 — 18:15 – 19:20
• Tue 17 Mar 2026 — 18:15 – 19:20

📍 The Isbourne Centre, Cheltenham — a calm and welcoming space for your wellbeing.

🧸 Bring:
• A water bottle
• A yoga mat and cushion
• A cosy blanket or throw — anything that helps you feel held and comfortable

🎟 Booking essential: Drop‑ins cannot be accommodated — reserve your space now to avoid disappointment.
👉 Link in the comments

Rest. Reset. Reconnect. 🌿

23/01/2026

As a life coach Amy brings with her over a decade's worth of experience working in the world wellness and mental health. Over the years she has coached, mentored and advocated for people of all ages in statutory services, voluntary organisations, educational institutions and private practice, seeing incredible results and transformations.

Amy facilitates a trauma informed, multimodality approach which uses a combination of conversation, journalling, energetic and body based practices to support gentle self-enquiry, compassion and empowerment. Working together with you, Amy will create a safe space where you can reconnect with yourself, explore, play with ideas and identities, examine your needs and wants and lean into the possibilities of life...free from judgement and consequence. Working with Amy offers you dedicated time, space and support to help you move forward in life, whatever that means for you.

23/01/2026

Alison from Mind Insight is a mindfulness teacher, offering one-to-one and group courses.

She has a special interest in working with people in chronic pain, offering a blend of mindfulness teaching and pain science. She has worked with people in pain for more than 20 years, first as a chiropractor, and now focusing on mindfulness teaching. Her experience allows her to bring a unique perspective to the multi-faceted aspects of living with pain. Her experience also shows how learning mindfulness can reduce stress and tension, and restore confidence and ease.

Alison builds her courses around the attitudes of mindfulness, using meditation, exercises, stories and poetry. Her work is informed by modern pain science, neuroscience, and traditional philosophy.

She is an accredited teacher with the UK College of Mindfulness Meditation and offers courses online and in person.

Alison is also available for groups and organisations, for in-house mindfulness courses and workshops, exploring issues such as stress reduction, resilience, communication and creativity.

She now also offers Kinetic Chain Release - a body work protocol involving gentle mobilisations and stretches. It reduces joint pain and headaches, and improves strength, suppleness and flexibility.

21/01/2026

“It gives me time and space to be myself.”
Rachel has been a full-time carer for her daughter for over 30 years — and like many carers, she’s often put her own needs second.

After feeling overwhelmed, stressed and low, Rachel joined a free Wellness Walks course at Springbank — a gentle four-week programme that gave her a moment to breathe, connect with nature, and meet others who understood her world.

From there, she joined Mindfulness for Wellbeing, Feel Good Thursdays, Art for Wellbeing, and now has more courses booked for 2024.

“Even if I only manage a few moments of mindfulness, it makes a big difference to how I cope with the day and how I feel about myself.”

Rachel’s journey is a beautiful reminder that accessible wellbeing matters — especially for those who spend so much time caring for others.

At The Isbourne, we’re proud to offer community courses, drop-ins and creative sessions that meet people where they are — with no pressure, no judgement, and always a warm welcome.

✨ If you're looking for a safe space to reconnect with yourself, we’re here.

21/01/2026

✨ Calling all Reiki practitioners — and the curious too!
If you’re trained in Reiki and would like to connect with a warm, supportive community, this shared evening of energy exchange is for you.

Reiki Share at The Isbourne is an informal gathering open to those who hold Reiki 1, Reiki 2 or Reiki Master certificates from any lineage. It’s a chance to give and receive Reiki in a relaxed, nurturing atmosphere, share treatments, refine your intuition, and enjoy the collective energy of like‑minded hearts.

This session is guided by experienced hosts Jo Fellows and Pam Morris, who help create a welcoming space where experienced practitioners can connect, practise and support each other’s healing journeys.

📅 Tuesday 3 February 2026
🕡 6:30 – 8:30 pm
📍 The Isbourne Centre, Cheltenham — a calm, caring space for your wellbeing.

🧘‍♀️ What to bring:

A cushion and blanket

Your own refreshments

🎟 Booking essential: Drop‑ins can’t be accommodated, so be sure to reserve your place in advance.
👉 Link in the comments

Come share energy, connection and support in a gentle space devoted to healing and growth. 🌟

20/01/2026

🎶 Ever wondered what it feels like to bathe in sound?
If your mind is busy, your body tense, or you simply want to reset from the rhythm of the everyday, this might be your moment to slow down and just be.

✨ Gong Bath & Meditation at The Isbourne is a beautifully immersive sound‑healing experience, guided by John & Tanya Carter of Crystal Conscious. Each session invites you to lie back, relax, and let the deep, resonant tones of the planetary gongs wash over your mind, body and spirit — creating a powerful sense of calm, release and inner balance.

This isn’t just meditation — it’s a sound journey that can help dissolve stress, ease mental chatter, and support emotional clarity. Come with an open mind and a cosy blanket; the gongs will do the rest.

📅 Upcoming sessions (all 6:30–8:00 pm):
• Mon 2 Feb 2026
• Mon 16 Feb 2026
• Mon 2 Mar 2026
• Mon 16 Mar 2026
• Mon 13 Apr 2026
• Mon 27 Apr 2026
• Mon 18 May 2026
…and more throughout the year.

📍 At The Isbourne Centre, Cheltenham — a nurturing space where wellbeing thrives.

🧘 What to bring:
✔ Your yoga mat or something to lie on
✔ A cushion and a cosy blanket
✔ Water or a refreshing drink to sip afterwards
(Please note: group gong baths aren’t advised if you’re pregnant.)

🎟 Pre‑booking essential — this experience is popular and spaces are limited.
👉 Link in the comments

Feel the vibrations. Experience deep calm. Embrace stillness. 🌟

20/01/2026

🌱 Ready to Thrive throughout 2026 — From the Inside Out?
If you’ve been longing for a little more positivity, confidence and resilience in your everyday life, this is your invitation to show up for you.

✨ Thrive: Practical Tools to Build Positivity and Resilience is a welcoming monthly group hosted at The Isbourne, designed to help you cultivate strength of mind and heart through simple, science‑backed tools rooted in positive psychology.

Led by Jo Arnold — a qualified coach with a Master’s in Positive Psychology and Coaching Psychology — this supportive space is all about practical change, not pressure. You’ll come away with empowering tools you can actually use in your life:
🌿 Ways to nurture motivation and joy
🧠 Strategies that build resilience to life’s everyday challenges
🤝 A sense of connection with others on a similar wellbeing journey

Whether you’re seeking clarity after a busy season, wanting to feel more energised, or simply looking to deepen your emotional wellbeing — this group offers a gentle, grounded space to explore growth.

📆 Upcoming sessions at The Isbourne:
• Mon 2 Feb, 11:00–12:15
• Mon 2 Mar, 11:00–12:15
• Mon 13 Apr, 11:00–12:15
• Mon 11 May, 11:00–12:15
• Mon 1 Jun, 11:00–12:15

📍 Venue: The Isbourne Centre, Cheltenham — a calm, welcoming hub for holistic wellbeing.

🎟 Secure your place today — spaces are limited and pre‑booking is essential: Link in the comments

Tap into positivity. Strengthen your resilience. Thrive in community. 🌼

20/01/2026

Such an amazing charity and initiative to get behind

From Monday 26th January - Friday 30th January. Donate your working USB computer mice, keyboards and cables so we can re-home them with people in need through The ITSA Digital Trust

We’re excited to announce The Great Gloucestershire Mouse Hunt 🐭 🐭starting in one weeks time! ➡️ Monday 26th January - Friday 30th January.
Donate your working USB computer mice, keyboards and cables so we can re-home them with people in need. Access to technology can be life-changing for education, employment, and connection.
Find your nearest drop off point here ➡️ https://itsadigitaltrust.org/the-great-gloucestershire-mouse-hunt/
Any queries contact us 01242 228800

17/01/2026

✨ What if peace wasn’t something you had to chase, but something you could practise?
This winter, give yourself the space to settle the mind, soften tension and reconnect with what matters most.

🧘‍♀️ ONLINE: Mindfulness Meditation with Kathryn Buxton is a weekly live class rooted in Buddhist‑inspired mindfulness, a gentle practice that helps you be at peace with your thoughts and access your inner wisdom. You’ll begin each session with a light settling meditation, follow with a deeper mindfulness practice, and finish with time for reflection and questions.

Whether you’re completely new to meditation or have some experience, this class offers practical guidance, gentle support and tools you can bring into everyday life. Some sessions also explore self‑compassion and loving‑kindness meditations, perfect for nurturing emotional wellbeing.

📅 Upcoming sessions (Wednesdays, 18:30 – 19:30):
• 21 Jan 2026
• 28 Jan 2026
• 04 Feb 2026
• 11 Feb 2026
• 18 Feb 2026
• 25 Feb 2026
…and more.

💻 Where: Live online via Zoom, join from home with a quiet space, cushion and open heart.

🎟 Booking essential: This ongoing series fills up, secure your place and take a step toward calm, clarity and presence in 2026.
👉 Link to book in the comments

Pause. Breathe. Be here now. 🌟

17/01/2026

Step into a life of clarity and empowerment with this dynamic in-person and live Zoom workshop, where ancient Kabbalistic wisdom meets practical tools for personal transformation. Discover how the teachings of the Tree of Life can help you break through barriers, clarify your purpose, and activate your true potential, no prior experience needed.

Are You Experiencing Any of These?

🌟Feeling stuck or unable to reach your goals
🌟Battling self-doubt or limiting beliefs
🌟Searching for deeper meaning or fulfillment
🌟Longing to break free from old patterns
🌟Wanting practical spiritual tools for daily life

What You’ll Gain

❤️Powerful Kabbalistic Techniques: Learn simple, effective practices to shift your mindset and energy.
❤️Deeper Self-Understanding: Uncover your unique strengths and life purpose.
❤️Tools for Emotional Balance: Gain methods to release blocks and build resilience.
❤️Supportive Community: Connect with others on a similar journey, whether joining in person or online.

Why Attend?

💫Experience ancient wisdom made practical for modern life
💫Move past inner obstacles and step into your authentic self
💫Leave with actionable tools for ongoing growth
💫Special Free Gift

All attendees will receive a guided meditation audio link, journal prompts, and a mini version of the Kabbalistic Tree of Life after the workshop, a unique insight into your soul’s blueprint and potential, crafted to inspire your journey.

Ready to awaken your true potential? Book your spot today!

🎟 Booking essential: Places are limited to ensure an intimate, supportive setting, reserve your space today.
👉 Link to book in the comments

Step into clarity. Awaken your potential. Discover the keys that are already within you. 🌟

17/01/2026

✨ Curious about how energy, intuition and healing come together?
Discover the gentle art of pendulum healing in this hands‑on workshop designed to help you build confidence with your pendulum, explore dowsing and learn how to use charts for insight and healing.

✨ Pendulum Healing Workshop with Charts invites both beginners and those with some experience to spend a relaxed four‑hour session with Claire Bodilly, learning how pendulums can be used for healing, dowsing and receiving information, all within a supportive, inquisitive space. You’ll also receive a full‑colour booklet to continue your practice at home.

During the workshop you’ll explore:
🌱 How to care for and choose your pendulums (crystal, metal or wood)
💫 How to use an ISIS pendulum for healing and information‑gathering
📊 How to check and interpret energy using charts, including tools like the Emotion Code chart
✨ How to use pendulums for personal and environmental healing (including using Feng Shui Bagua)
…and more practical insights you can use after the workshop.

This is a lovely opportunity to connect with a mindful community, expand your healing toolkit, and deepen your understanding of subtle energy work, all in a calm and welcoming environment.

📅 Saturday 24 January 2026
🕙 10:00 am – 2:00 pm
📍 The Isbourne Centre, Cheltenham, your local hub for learning, growth and wellbeing.

📌 Please book in advance: Drop‑ins are not accommodated and spaces are limited.
👉Link in the comments

Bring a pendulum if you have one (or try an ISIS pendulum on the day), a notebook and a curious heart. 🌟