The Isbourne

20/10/2025

Looking after ourselves often comes at the end of a very long to-do list.

But it is more important than you think. Here are just a few ways you can help maintain a healthy mindset.

What are your favourite ways to look after yourself?

15/10/2025

A Gong Bath is a profoundly relaxing experience. Washed by waves of sound, the body, mind and spirit enter a state of cohesion, while the vibrations of the powerful Planet Gongs and other healing instruments cause the cells to resonate sympathetically. It’s a fast track to deep meditation, perfect for quieting the busy mind, and stimulating for the body’s innate healing abilities.

Alicia has partnered with Orynoco Life Force Energy Systems - a very dynamic and forward-looking company at the forefront of these new healing technologies - to bring you something very new and very unique. Orynoco's scientists have created a special, portable quantum device for Alicia to use during her gong bath and meditation sessions.

Link to book in the comments

15/10/2025

New Thursday Evening Class

An energy exercise class drawing from a variety of tai chi and qigong forms.

Beginners will enjoy the benefits of gentle circular and flowing movements. Improving strength, balance and coordination as well as calming the mind and nerves.

Improving, we develop the more subtle internal skills which greatly enhance the benefits of our practice.

Breathing, standing and movement. Whatever our healthcare goals our chi practices always leave us feeling refreshed, recharged and balanced.

Link to book is in the comments

11/10/2025

A space of deep peace and soft angelic energy.

This gentle sound bath is a journey of release and renewal, connecting with the presence of Arc Angel Michael.

Begin by placing a white feather on the chakra or area of your body that calls for cleansing. Relax into a guided meditation to meet Arc Angel Michael, inviting his light to help dissolve all that no longer serves you.

Be embraced by the healing vibrations of crystal bowls, gong, the beautiful meditation chimes played over your auric field, breathe into your heart space restoring harmony to mind body, spirit.

All mats, blankets, eye masks and water will be provided for this class, just bring a pillow if you wish to.

Link to book in the comments

09/10/2025

Do you want to know how to embrace October and the wisdom abd beauty of letting go?

You can find out more in our most recent blog

https://www.isbourne.org/blog/embracing-october-wisdom-and-the-beauty-of-letting-go

09/10/2025

Do you want to know how to embrace October and the wisdom abd beauty of letting go?

You can find out more in our most recent blog

October is a month of quiet transformation. The air becomes cooler, the light softens, and nature begins its slow, graceful surrender. Trees release their leaves, rivers run a little slower, and the world seems to pause before winter’s deep stillness. This season of transition offers us a profound...

02/10/2025

October’s soft light and crisp air invite us inward. In our newest blog post, “Decoding the Cosmic Blueprint: Astrology, Autumn, and the Inner Light of Destiny,” explores how the stars and the Tree of Life reveal patterns in our lives, guide our growth, and illuminate our purpose.

If you’ve ever wondered why certain challenges repeat, what gifts are waiting to awaken, or how to align more fully with your true self — this is for you. Dive into how astrology + Kabbalistic wisdom can help you understand the architecture of your soul.

👉 Read the full article on our website

✨ Bonus: Join Karina for The Inner Light of Destiny: A Kabbalistic Astrology Exploration workshop where she’ll journey into these deeper layers with you. Link to book in the comments

October carries a special kind of magic. The air is crisp, the light softens, and nature begins her great turning as leaves blaze into colour before gently falling away. Autumn is always a season of reflection—a reminder that change is not just inevitable, but necessary. It invites us to pause, lo...

16/09/2025

With Autumn upon on us. What better way to embrace the season that we a workshop devoted to self-love and seasonal healing this Thursday. Read all about it in our guest blog from Karina at https://www.isbourne.org/blog/embracing-the-autumn-within-a-journey-of-return-reflection-and-inner-healing

Book tickets for the workshop by following the link in the comments

16/09/2025

With Autumn upon on us. What better way to embrace the season that we a workshop devoted to self-love and seasonal healing this Thursday. Read all about it in our guest blog from Karina at https://www.isbourne.org/blog/embracing-the-autumn-within-a-journey-of-return-reflection-and-inner-healing

Book tickets for the workshop by following the link in the comments

As the vibrant energy of summer begins to wane, a gentle shift occurs in the world around us. The air grows crisp, the days shorten, and the leaves perform their spectacular dance of reds, golds, and burnt oranges. This isn’t just a change in season; it’s an invitation. An invitation to turn inw...

03/09/2025

Discover “Unividual Awakening” with Tim Freke & Deborah O’Shea
Join us at The Isbourne on Thursday, 11 September 2025, from 18:30 to 20:00, for an evening of heartfelt connection and unity.

This immersive experiential workshop invites you to explore the power of gazing, a simple, safe, and deeply healing practice that helps us move from individuality into unity.

Tim and Deborah describe it beautifully: “Love is how oneness feels. This can be a wonderful euphoric explosion of delight, but it is also a strong love that can support us through fear and grief.”

Whether you're new to spiritual exploration or seasoned in mindfulness practices, this evening offers a nurturing space to feel truly seen—and to see others in return.

✨ Spaces are limited—book your spot today!

Book online at https://www.isbourne.org/events/experiencing-the-big-big-love

12/08/2025

🎶 Immerse Yourself in a Quantum-Enhanced Gong Bath 🎶

Ready for a deeply restorative journey? Experience layers of healing at The Isbourne Centre, Cheltenham, with Alicia Ma Ri Atu Ma—an immersive Gong Bath merging ancient sound healing with cutting-edge quantum technology.

What to expect:

Let waves of sound from powerful Planet Gongs and other healing instruments wash through your being—rooted in slow, resonant vibrations that quiet the mind and activate the body's self-healing capabilities.

Alicia partners with Orynoco Life Force Energy Systems, integrating a portable quantum device that co-creates a living, evolving energy field during each session—for a completely unique and organic “conscious tech” experience, at no extra cost.

Just bring your yoga mat, cushion, blanket, and any refreshments—everything else is provided.
isbourne.org

Dates & Times:

Saturday 16 August 2025, 1:30 PM–3:00 PM

Saturday 18 October 2025, 1:30 PM–3:00 PM

Saturday 6 December 2025, 1:30 PM–3:00 PM

Venue: The Isbourne Centre, 2 Wolseley Terrace, Cheltenham GL50 1TH

Why this is special:
This is more than a sound bath—it’s a journey of mind, body, and spirit through sound, consciousness, and quantum synergy. Let the vibrations open your inner world in a space designed for deep unwinding, transformation, and reconnection.

12/08/2025

🌿 Recharge Your Weekend with Flowing Yoga! 🌿

Looking to feel energised, focused, and revitalised? Join Ann Morley for a fun, friendly yoga class—perfect for beginners, yet packed with benefits for seasoned practitioners too.

** Why you’ll feel amazing:**

Dynamic asana (body postures) to stretch, tone, and release tension, opening both body and heart

Calming breathwork (pranayama) and meditation to anchor you in the present, soothe your nervous system, and support your body’s natural healing ability

A balanced practice that boosts both physical resilience and emotional clarity

Meet Ann Morley:
Yoga practitioner since 2003 and teacher since 2013, she brings a rich mix of Vinyasa Flow, Yin, and meditation techniques to every class—plus, fun fact: she’s a pro at catching guitar plectrums at rock concerts (three and counting!)
isbourne.org

Class details:

Dates & Time: Saturdays 9:30 AM – 10:45 AM

Location: The Isbourne Centre, 2 Wolseley Terrace, Cheltenham, GL50 1TH (in-person; streamed live via Zoom for online participants, with privacy for all in-studio attendees)

What to bring: Yoga mat, cushion, and refreshments (these won’t be provided on-site)

Why join?
This is more than a yoga session—it’s a weekend recharge that aligns body, breath, and mind in a welcoming, nourishing space. Whether you want to gain strength, find calm, or simply start your weekend feeling grounded—Flowing Yoga has you covered.