Kate Dimmer Nutrition & Hypnotherapy

Kate Dimmer Nutrition & Hypnotherapy I’m a Registered Nutritional Therapist and Clinical CBT Hypnotherapist based in Cheltenham.

I offer personalised support for body and mind, supporting IBS, anxiety, weight balance and more with my holistic combined and integrated approach.

12/04/2026

What is gut-directed hypnotherapy… and how does it actually work?

Gut-directed hypnotherapy is a gentle, evidence-based approach that helps calm the communication between your gut and your brain.

Because your digestion isn’t just about food.

Your gut is constantly responding to signals from your nervous system. When you’re stressed, anxious, or even just “on alert”, the gut can become more sensitive, more reactive, and less predictable.

This is where hypnotherapy comes in.

In a relaxed, focused state, we can begin to:
• reduce gut sensitivity
• support more regular, comfortable digestion
• calm the stress response
• shift unhelpful thought patterns around symptoms

Over time, this helps the gut and nervous system feel safer and more settled.

And when the body feels safe, digestion often works more smoothly.

When I work with clients, I combine gut-directed hypnotherapy with nutritional therapy.

So we’re not just supporting what you eat, but how your body is responding.

This is especially helpful if you feel like you’ve “tried everything” with diet… but your symptoms are still there.

And I recommend a combination of nutritional therapy and hypnotherapy. 🙌🏻

09/04/2026

You’ve been told it’s ‘just IBS’… but what does that actually mean?

IBS (Irritable Bowel Syndrome) isn’t a disease with a single cause.
It’s a collection of symptoms like bloating, constipation, diarrhoea, pain and unpredictable digestion.

And for many people, it can feel confusing, frustrating and limiting.

Because IBS isn’t just about food.

When I work with clients, we look at the bigger picture of gut health, including:

• how and when you eat
• digestion itself (stomach acid, enzymes, bile flow)
• gut sensitivity and motility
• the balance of your gut environment
• stress and the gut–brain connection

Alongside nutritional therapy, I also integrate hypnotherapy.

Because your gut is constantly communicating with your brain and nervous system.

If your body is in a heightened state of stress, digestion often becomes more sensitive, reactive and unpredictable.

By combining nutrition and hypnosis, we can support both the physical side of digestion and the nervous system.

For many clients, this means symptoms start to feel calmer, more predictable and easier to manage.

If you’ve tried changing your diet but still struggle with IBS, you’re not doing anything wrong. You may just need a more joined-up approach.

I share support for IBS, gut health, nutrition and hypnosis here.

04/04/2026

This weekend I hope you can find some moments of peace and joy. Both separate things support our wellbeing and health in different ways. 😊. Appreciate nature maybe or just stop and take some healing deep breaths.

03/04/2026

Constipation isn’t always just about fibre or water.

Many people I work with feel like they’re doing everything “right”…eating well, drinking plenty, trying to include fibre…and yet things still aren’t moving as they should.

That’s usually because constipation is influenced by more than just diet.

Yes, fibre matters.
But it’s not just about increasing fibre overall. For many people, insoluble fibre is particularly helpful for constipation. This is the type of fibre that adds bulk and helps stimulate movement through the gut.

You’ll find it in foods like cruciferous and leafy vegetables, whole grains (like bran), nuts and seeds.

Soluble fibre -root veg, oats- can still be beneficial, but too much (especially all at once) can sometimes slow things down or lead to more bloating in some people.

But beyond fibre, there are other important pieces of the puzzle.

Digestion itself needs to be working well. Things like stomach acid, digestive enzymes and bile all play a role in keeping things moving.

The nervous system matters too
If your body is stuck in a more stressed, “on edge” state, gut motility can slow and signals to go to the loo can become less clear.

Hormones can play a role. For example, low thyroid function can slow the whole system down.

And sometimes it’s more physical.
A tight or uncoordinated pelvic floor can make it harder to fully go, even if everything else is in place.

So if you’ve been focusing only on fibre and still struggling, it may be time to look at the bigger picture.

I support clients using a combination of nutritional therapy and hypnotherapy, helping to support digestion and the nervous system together so things can start to feel more regular and easeful.

Follow for more on gut health, IBS, nutrition and hypnosis.

28/03/2026

The phase of digestion most people skip -

Before you even take a bite, your digestion has already -or should have-started.
This is called the cephalic phase… where the sight, smell and even thought of food begins to trigger saliva, stomach acid and digestive enzymes.

And this matters more than most people realise.

If you’re rushing, distracted or stressed, that signal can be weaker. Digestion can feel more sluggish, sensitive or uncomfortable.

One simple way to support this:
Take a moment before you eat to imagine a food you love… something that really makes your mouth water.

It might sound small, but it helps switch your body into a more “ready to digest” state.

Then as you eat, try to reduce stress where you can… slow down, sit down, breathe, and bring a bit more awareness to your meal.

Because your gut isn’t just responding to food.
It’s responding to your nervous system too.

This is something I support clients with using both nutrition and hypnotherapy… helping digestion feel calmer, more settled and more predictable over time.

Follow for more on IBS, gut health, nutrition and hypnosis

27/03/2026

How your environment 💡may be affecting your gut

When we think about digestion, most people focus on food.
But your gut responds to so much more than what’s on your plate.

Your internal environment matters too. Things like poor sleep, ongoing stress, and being more sedentary can all influence how your digestive system functions.

And then there’s your external environment. Artificial light -especially late into the evening, strong fragrances, chemicals in everyday products…These are all signals your body has to process. Light affects the brain and hormone signalling. Chemicals have to be detoxified by the liver and may impair function affecting gut health, hormones, weight and disease risk.

Your gut is constantly taking in information, not just from food, but from your surroundings.

A few simple ways to start supporting this:
• Reduce artificial light in the evening where you can
• Get natural daylight early in the day
• Be mindful of chemicals and strong fragrances in your environment
• Open windows regularly and let fresh air in

Small shifts like these can help support your nervous system, which in turn can support your digestion.

I share content on gut health, nutrition and hypnotherapy if you’d like to learn more.🙌🏻 In my 1:1 work with clients we find the most achievable ways to make changes to support your digestive health and more with nutritional therapy, coaching and hypnotherapy.

21/03/2026

Why your IBS and digestive symptoms can feel worse when you finally relax…

You’ve been busy all day,
distracted, getting things done, pushing through.

And then you sit down in the evening…
and your gut suddenly becomes more noticeable.
Bloating, discomfort, urgency, or a change in bowel habit.

This is something I see often with IBS and digestive issues.

Part of this can be something called the “let down effect”.

When you’re in a more activated state during the day, your body is focused on getting through what’s in front of you.
Digestion is not the priority.

Then as you begin to slow down, your nervous system shifts…
and the body starts to process what’s been held in the background.

Sensations can feel more noticeable.
The gut can become more active.
And symptoms may appear or intensify at that point.

There can also be a learned pattern over time.

If your brain starts to associate certain times of day, like evenings or going to bed, with symptoms,
it can begin to anticipate them…
keeping the gut–brain connection more sensitive and reactive.

This doesn’t mean something has suddenly “gone wrong”.
It reflects how closely the gut and nervous system are linked.

This is why supporting the nervous system is such an important part of IBS and digestive health.

Alongside nutritional therapy, I also use hypnotherapy to support the gut–brain axis,
help calm digestive sensitivity, and create a greater sense of safety in the body.

I share practical ways to do this too, including simple breath work and nervous system support techniques across my videos.

If this feels familiar, you’re not imagining it, and you’re not alone.

My Nourish & Calm approach combines nutrition and hypnotherapy to support both sides of digestion in a calm, structured way.

Follow for more on IBS, gut health, nutrition and hypnosis. 😊

14/03/2026

Quick and easy high-fibre, high-protein gut-supportive salad.🥗

This is so quick and easy if you pre-cook the sweet potatoes.

If you aim for around 30g fibre per day, a simple way to think about it is roughly 10 g per meal. This bowl shows how easy that can be using whole foods.

Approximate ingredients for one serving:
½ cup cooked green lentils (I used tinned)
¾ cup cooked quinoa (I used Merchant Gourmet cooked)
½ small roasted sweet potato (with skin), chopped
1–2 tablespoons kimchi
A small handful lettuce (or rocket, watercress etc)

For protein: About 120–140 g crayfish (this provides roughly 30 g protein) or use other protein like prawns (a bit higher in protein), chicken, sardines, tofu.

Dressing: 1 tablespoon extra virgin olive oil
A squeeze of fresh lemon
Sea salt and black pepper

Method
Roast the sweet potato until soft. Cool and refrigerate for later. Add the quinoa, lentils, sweet potato, lettuce and kimchi to a bowl. Top with the crayfish or protein of your choice. Drizzle with extra virgin olive oil, squeeze over lemon, and season with salt and pepper. Toss gently.

This bowl provides roughly:
around 10–12 g fibre and 30g protein.

A simple example of how a meal can support gut health through whole foods, fibre diversity and balanced protein. As always, digestion is not just about food.

Please like and follow ☺️

11/03/2026

Have you noticed your digestion is worse when you’re busy or stressed?

Digestion works best when the body feels safe and relaxed.

If you eat while stressed, rushed, or distracted, your body is more likely to stay in “fight or flight” mode. In that state, digestion is not the priority.

One simple thing that can help is extending your exhale.

A slightly longer out-breath can encourage the nervous system to shift towards a calmer, “rest and digest” state and stimulate the vagus nerve.

Try taking a few slow breaths like this before you start eating.

Small habits can make a real difference to how your gut feels over time.

I combine nutritional therapy and hypnotherapy to support people with IBS and digestive issues, because gut health is not just about food. The nervous system matters too.





08/03/2026

Supporting your gut health doesn’t always require complicated diets, supplements or cutting out more foods.

Sometimes the most powerful shifts for digestion are the simple things we do every day.

Here are 5 free things you can try today to support your gut and digestion:
1. Morning daylight
Getting outside in the morning helps regulate your body clock, which influences hormones, stress levels and digestion.
2. Chew your food more slowly
Digestion starts in the mouth. Slowing down and chewing properly helps your gut do its job more easily.
3. Gentle movement
A short walk after meals can stimulate digestion and help reduce bloating.
4. Relax before you eat
Even a few slow breaths before a meal can help shift your body out of stress mode so your gut can digest properly.
5. Eat without distractions
Scrolling, emails and news keep the nervous system alert. Giving your meal a few minutes of attention helps your brain and gut communicate properly.

In my work combining nutrition and gut-focused hypnosis for IBS and digestive issues, these simple foundations often make a bigger difference than people expect.

Which one are you going to try today?

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199 Bath Road
Cheltenham
GL537LZ

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