Kate Dimmer Nutrition & Hypnotherapy

19/10/2025

3 Surprising Ways I Support My Health

This time I’m talking about other things I do to support health aside from the typical things like food, supplements, movement etc. To support my health I try and limit exposure to chemicals where possible. A few years ago, I swapped from conventional ladies’ sanitary products to organic ones and I stopped using tampons altogether. Conventional tampons contain numerous chemicals which disrupt the vaginal microbiome and also get absorbed into the blood stream.

I also limit use of wired bras which can damage breast tissue. Instead I use non-wired ones with gentle support.

Lastly for now, I try to wear natural fabric where possible. It’s not always possible to do this but I’m being more mindful to avoid fabrics such as polyester -especially close to my skin. I try and use organic cotton, linen, silk and different wool types as much as I can. I even have treated myself to linen bedding (but a silk pillowcase). Natural fabrics contain fewer chemicals, are more breathable and are thought to have higher vibrational frequency, again supporting good health.

Have you made any similar swaps?

18/10/2025

Wanting to support hormone balance ⚖️ in peri menopause?

It’s World Menopause Day

When oestrogen fluctuates, your body becomes more sensitive to blood-sugar swings. This can be worsened by dips in progesterone messing with sleep and mood.
You may notice energy dips, cravings, irritability or anxiety.
Small daily habits really help.

1. Try yo eat nourishing meals -including protein (meat, poultry, fish, seafood, eggs, cheese, pulses and beans) with every meal. Remember plenty of colourful fibre, and don’t skip meals.
2. Be mindful of stimulants like caffeine and alcohol which can disrupt blood sugar levels.

Your hormones, gut and mood will all thank you.🤩

15/10/2025

Your gut reacts to your thoughts.
If you eat while worrying ‘this will upset my stomach,’ your body tenses, making that outcome more likely. Replace fear with reassurance e.g ‘My body can handle this calmly.’ And notice how your digestion softens.
This is the essence of gut–brain retraining.

10/10/2025

10/10/2025

Today is World Mental Health Day, a gentle reminder to pause and check in with yourself.
Supporting your mental health doesn’t have to mean doing something big -it’s often the simple daily habits that make the biggest difference.

Here are five small steps that can help you feel calmer, more balanced, and more resilient -for your body and your mind.

When we nourish well, rest deeply, and think kindly, we build steadiness from the inside out.

Save this post as a gentle reminder for the days you need it most.☺️

10/10/2025

Today is World Mental Health Day, a gentle reminder to pause and check in with yourself.
Supporting your mental health doesn’t have to mean doing something big -it’s often the simple daily habits that make the biggest difference.

Here are five small steps that can help you feel calmer, more balanced, and more resilient -for your body and your mind.

When we nourish well, rest deeply, and think kindly, we build steadiness from the inside out.

Save this post as a gentle reminder for the days you need it most.☺️

08/10/2025

Perimenopause & Digestion (Part 1)
Today, in the first part of my mini-series on Perimenopause and Digestive Health, I’m introducing some of the reasons why digestive symptoms (such as bloating, constipation or IBS) can appear or worsen during this time.

In the full video on YouTube, I start by focusing on constipation and simple ways to begin supporting your digestion.
A great first step is to gradually increase fibre from vegetables, fruit, nuts and seeds -paying attention to both soluble and insoluble types.

We also look at how thyroid health can influence digestion. The thyroid needs nourishment -particularly iodine, iron and selenium -and tends to function best when you’re eating a balanced, nutrient-rich diet rather than following strict low-carb or fasting regimes.

I often recommend a broad-spectrum multinutrient as gentle support while we also explore lifestyle practices that benefit thyroid function -which I’ll cover in a future video.

Please subscribe to my YouTube channel to see the full video (see below) and look out for the rest in this series.

02/10/2025

Myth-busting with Kate. Not all foods marketed as ‘protein’ are actually good protein sources. 🥛🥜

Nut butter, hummus, yoghurt and jackfruit all have their benefits but they aren’t always the reliable protein foods people think they are.

👉 Yoghurt can vary from 3–10% protein depending on the type. I like 5% fat which gives 9% protein. Soya yoghurt is only about 4% protein and I generally don’t recommend it. Nut yoghurt has no protein. If it claims it’s high protein, it’s added via another source. Also look out for added ingredients in these dairy alternatives.
👉 Nut butter and hummus are mostly fats and carbs. These are yummy, nourishing foods but don’t stand alone for your protein. Combine with other sources or use as part of a healthy snack.
👉 Jackfruit? Mostly sugar, fibre and some vitamins but definitely not a meat substitute and I generally don’t recommend it at all. If you’re vegan, use beans and pulses for your protein.

✨ Always check the ingredients and nutrition label to make sure you’re getting enough protein from your meals from whole food sources.

Save and share ☺️

27/09/2025

Last chance to subscribe to 🍂 October’s newsletter. It’s about supporting sleep holistically. When you subscribe you also get ongoing discount codes for Healf, The Natural Dispensary and a big discount at Hydrogen Health. You can subscribe via the contact page or pop up on my website, katedimmer.com ☺️

26/09/2025

Taking time for yourself this weekend isn’t selfish, it’s essential. 🧘🏻‍♀️

So often we keep going, ticking off the to-do list, looking after everyone else. But your mind and body also need rest, space, and care. When you pause to recharge, you’re not only supporting your own health and wellbeing, but you’re also able to show up more fully for the people and things that matter most.

This weekend, see if you can create even a small pocket of time just for you -whether that’s a quiet walk, reading, cooking something nourishing, or simply doing nothing at all.

Self-care is not indulgence; it’s the foundation that keeps everything else going. ☺️ I’m having a massage -what will you do?

23/09/2025

Your environment can impact your health just as much -if not more than- food and exercise.
Artificial light, mould, background noise, household chemicals, water quality, EMFs, and clutter all play a role.

Simple changes can make a big difference:
✨ Use dim lights or blue-blocking glasses in the evening and adjust the brightness on devices
🌱 Add houseplants like cacti, snake plants and spider plants to freshen the air and protect against EMFs
🛏️ Try blackout blinds for better sleep
📴 Switch off WiFi at night and limit exposure to devices
✔️Address mould or damp issues
💧 Filter your water
🧹 Declutter your space

Small shifts can lead to big benefits for your wellbeing.