New U Therapies

29/10/2023

We all know that sugar isn't great.

The effects of too much sugar can be surprising.

In fact, it can be the primary cause of many of the symptoms and ailments that people suffer most from today.

When people first book in with us we are able to identify precisely where the body needs more support and gear a pan to that individual.
This means that you don't have to cut everything out; instead, you can make better decisions with detailed knowledge of how what you consume directly affects you personally...

Which of these symptoms resonate?

16/10/2023

Did you know this about Castor Oil?

There's a huge amount of research that shows that Castor Oil applied to certain areas of the body can provide some remarkable benefits in preventing and helping relieve many health conditions...

Of course, this must not be used in pregnancy and it must note be used overly but there is no denying that this powerful herb has some remarkable health benefits...

11/10/2023

Your health is your true wealth.

Our bodies are our home for hopefully 80-plus years.

So we need to learn how they tick (as they are all so different) and how to listen to them.

This is how we approach health and wellness here at New U Therapies, by bringing awareness of how your body is functioning currently, what it needs and what it doesn't in order to thrive...

Book in for a quick phone call with us to see how we could help 💚

04/10/2023

People focus so much on individual topics when it comes to health, gut health, hormonal health, to name but a few regularly discussed topics...

We believe that the true indication of a healthy body is a healthy regulated happy nervous system.

Your Vagus Nerve or nervous system will have an impact on how every single part of your body functions.

When your cup is empty and not filled enough the nervous system gets overwhelmed as it doesn't have the capacity to deal with the busy times of stress that of course life does bring.

Thats why your cup matters! What does this look like for you?

19/09/2023

Take care of yourself to improve your sense of happiness well-being and overall wellness.

Taking care of your body is beneficial to your mental health.

Even minor health symptoms and issues can hinder how your body functions.

Things like aches, pains, lack of energy, and digestive issues can drain the body, mess with its functioning and leave you feeling more stressed.

The health and wellness of your body play a role in how well you can cope with future stress, like layers building up.

Take time to look into how you are feeling and what your body is telling you.

We will be able to share with you an accurate picture of the signs your systems may be overwhelmed even in your first appointment.
💚

18/09/2023

It’s that time of the year again when the kids go back, Summer has come to an end and we sn**ch a moment to reflect on routines and new habits and focuses…
Self-care means different things to all of us.

But it can't come to fruition until we truly begin to put this on our deserved agenda.

It's about putting yourself at the top of the list and understanding and working with your body to give yourself the rest you need and deserve.

We work with clients to allow them to start peeling back the layers of understanding how their body is currently operating and what red flags we can see or not and then putting together a plan to redirect your body to better health and optimise self-care to help facilitate that.

17/09/2023

This sounds like something I need, who’s with me? 🧘🏻‍♀️

NEW CLASS 📣 HATHA

I’m super excited introducing Nikki who will be sharing her passion for Yoga and Mindfulness Meditation as a Hatha teacher with us. She’s a meditator in the Vedic tradition as well as a member of the Maharishi World Peace movement.

Nikki is passionate about helping people achieve a healthier body and calmer mind. 

As a teacher of Hatha Yoga, meditation and Pranayama (breathing exercises) her teachings are inclusive and suitable for all levels, from beginners to those looking for more challenge without the speed and agility demanded by Vinyasa flow. In her classes the focus is on moving mindfully through simple sequences with long holds and deep stretches that integrate breath and movement to build strength, flexibility and balance.

Nikki’s Hatha classes will also involve relaxation and mindfulness to give your whole mind/body network time to rest.

Join Nikki’s Hatha class every Monday 6.30pm - 7.30pm

For booking classes 🔗 in bio

https://www.sunnydeviyoga.co.uk/book-online

07/09/2023

Believe it or not, in contrast to what we have been told for the past few decades fat (well good fat) is good for you and your body needs it...

Your body can't make fatty acids, and these fats help you absorb Vitamin A, D and E.
This is because these vitamins are fat soluble so can only be absorbed with the help of fats.

This could lead to you being deficient. Did you know we can test you to see if you are deficient and help you find out where your body needs the most help and support?

Prevention is the best way to support your body.
Let us help see where your body is struggling. 💚

31/08/2023

Did you know that Garlic is one of nature's most effective natural healers?

But did you know the true health benefits this wonderful natural source can give us?

Easy to use and include in meals...

Which fact surprises you the most?

21/08/2023

As women we go through many phases during our lives of hormones being in and out of balance.

Some of these symptoms of in-balance are so common that we deem them as “normal” these symptoms below are signs of hormones that aren’t normal.

Soreness of breasts around your period
Heavy painful periods
Clots in your bleed
Feeling angry or overly overwhelmed or emotional
Facial blemishes
Weight changing and fluctuating dramatically each month
Feeling absolutely exhausted
Craving excess sugar or salt
Mood swings
Depression / Anxiety

You really don’t need to suffer and tolerate these symptoms.

What’s more is that these symptoms can build up to larger hormonal issues if left.

This can include fertility, menopause issues, and general health.

So if your hormones are out and causing you monthly misery do reach out to book in.

We can help!

14/08/2023

It’s Monday again so how about this for food for 💭 thought…

We all have choices to make daily.
We make hundreds of choices each week.

Investing in your long-term happiness, health, and well-being can often be shuffled to the bottom of the list.
That’s normal.
But if you stopped to choose your uncomfortable what would you choose consciously?

Our first appointments are a 90-minute discovery of where your health and wellness are right now and how we can help you make the changes your body needs.

Get in touch today for a consultation 💚