Regency Massage & Bodywork

16/10/2025

Even on a gray and grizzle morning, it's beautiful to get out

16/10/2025

Noodles wants to let you know what appointments we have available next week.

Monday - 12 & 1.15
Tuesday - 10.30 & 1pm & 5.30pm
and Wednesday 11am & 5.30pm

See you soon

15/10/2025

I finally managed to get myself booked in for a massage yesterday, and i thought you'd like to know IT HURT 🤣 it was awsome, 👍 It reminded me how important it is to look after ourselves and how much it can hurt if you leave it too long in between massage sessions. 🌟

15/10/2025

Due to a cancellation, I have an appointment available at either 9.15 or 1.15 this Friday.

Be quick & it can be yours 😁❤️🌟

14/10/2025

Autumn in full flow, with the trees showing a stunning aray of colours. The squirrels & pheasants are keep Noodles busy and i enjoyed a quite day buy getting a sports massage myself. It always reminds me how important (& painful) my job is 🎈👍❤️

12/10/2025

Nature always finds a way ❤️ 🍂

10/10/2025

Don't underestimate the power of walking. You don't need to run to get fit & and lose weight.

I see so many many people running because they think they should. They are not enjoying it, they are in pain & they don't stick with it.

Running loads the knees with up to 3x your body weight, whilst walking builds strength and mobility without the impact, making it one of the most joint-friendly forms of exercise.

The Japanese walking method has been proven to be really beneficial - I have tried it and I really liked it 👍

🌿 Japanese Walking — A way to Protect Your Knees & Ankles 🚶‍♀️✨

Here’s why it works:
🌸 Better alignment: Tall spine, relaxed shoulders — weight spreads evenly through hips, knees, and ankles.
🌸 Softer steps: Heel-to-toe motion absorbs impact naturally, reducing joint strain.
🌸 Smaller strides: Keeps your centre of gravity steady and your joints happier.

💫 Try this routine:
3 minutes fast walking
3 minutes normal pace
Repeat for 30 - 40 minutes (or longer)

This rhythm boosts circulation, releases tension, and keeps your knees and ankles moving freely without the pressure on your joint. It gets your heart rate up & most importantly, it is actually enjoyable 😃

Walk lighter. Move smarter. 🌿

10/10/2025

It must be a birthday weekend, it's 6.30am & two cakes are in the oven. 1 as requested carrot and 1 gluten free chocolate for good friends ❤️ how is Dexter going to be 10 💓🌟

09/10/2025

My hiking training is going well with my training partner, today i will try and get out on the bike 😁

06/10/2025

06/10/2025

Noodles is hard at work this morning, making sure the atmosphere is calm & relaxed 😌 ❤️

03/10/2025

Due to a cancellation, i have an appointment available tomorrow morning at 9.30am. Who wants it? 😊