Yoga & Mindfulness with Helena

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Yoga & Mindfulness with Helena

🌿Well being 🌿Yoga 🍀Reiki 🌿WWW.HELENAHILLTOUT.COM🌿

25/07/2025

🎉 𝐎𝐮𝐫 𝐘𝐨𝐮𝐭𝐡 𝐒𝐮𝐦𝐦𝐞𝐫 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐤𝐢𝐜𝐤𝐬 𝐨𝐟𝐟 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬! ☀️

We’ve got an amazing line-up of free activities for children and young people – and there are still tickets left for the sessions below! Don’t miss your chance to join the fun:

🧸 Physical Play with Tumble Tots Baby & Toddler Gymnastics
🥁 Drumming Workshops with Olá Samba
🎭 Musical Theatre Fitness with Chi Chi Fit With Vicky - Cheltenham
🎩 Magic Show Party with Captain Fantastic Children's Entertainment
♟️ Chess Club
🎨 Lino Printing with Jo Biggadike Printmaker
🧘 Yoga with Yoga & Mindfulness with Helena
⚽ Football with Charlton Rovers Charlton Rovers
🌳 Forest School with Badger Wood Adventures Forest School
🎤 Acting & Singing Workshop with KAM Performing Arts Academy

📅 Book your place now and make this summer one to remember!
🎟️ https://www.tickettailor.com/events/charltonkingsparishcouncil

25/07/2025

𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖: 𝐅𝐑𝐄𝐄 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐲𝐨𝐠𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬🌿✨

No booking required—just come along! These sessions are a great way to relax, recharge, and build confidence in a friendly and supportive space.🧘‍♀️💜

👯‍♀️ 𝐖𝐡𝐨 𝐟𝐨𝐫? 𝐠𝐢𝐫𝐥𝐬 𝐚𝐠𝐞𝐝 𝟏𝟐-𝟏𝟖𝐲𝐨
🧘‍♀️𝐖𝐡𝐨 𝐛𝐲? Yoga & Mindfulness with Helena
📅 𝐖𝐡𝐞𝐧? 𝐋𝐚𝐬𝐭 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐦𝐨𝐧𝐭𝐡 | 𝟐:𝟏𝟓-𝟑:𝟏𝟓𝐩𝐦
📍 𝐖𝐡𝐞𝐫𝐞? 𝐒𝐭𝐚𝐧𝐭𝐨𝐧 𝐇𝐚𝐥𝐥, 𝐂𝐡𝐮𝐫𝐜𝐡 𝐏𝐢𝐞𝐜𝐞
💜 𝐂𝐨𝐬𝐭? 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄! Compliments of Charlton Kings Parish Council 🫶

21/05/2025

1:1 Coaching with Me
This is for the woman who’s ready to return to herself.

My coaching is a sacred space to help you:
• Release old stories and limiting beliefs
• Reconnect with your truth, power, and purpose
• Create a life where you are thriving not just surviving

We blend mindset work, emotional healing, nervous system support, and soul connection — with gentle accountability, intuitive guidance, and real transformation.

55 mins | £75 | Online or in Cheltenham
If you are ready to make changes in your life, DM me and let’s begin.

21/05/2025

Reiki Relaxation with Me
55 minutes | £55
A deeply calming, energy-healing session to help bring you back to balance.

Whether you’re feeling overwhelmed, scattered, tense, or just in need of a reset — this gentle treatment supports your nervous system, soothes your mind, and helps restores harmony.

Available now : Hands On Wellbeing Cheltenham | DM to book

21/05/2025

Join me for nourishing yoga classes at 6 Ways Yoga — a gentle space to stretch, strengthen, and soften. Whether you’re seeking calm, connection, or a little more clarity in your day… you’re so welcome here.
Come as you are. Leave feeling more like yourself.

Wednesday | Thursdays | Saturday-All levels welcome
Let’s move, breathe, and come back to centre — together.

FIRST CLASS FREE

Booking www.6waysyoga.co.uk

18/05/2025

🌿 𝐅𝐫𝐞𝐞 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐆𝐢𝐫𝐥𝐬 (𝟏𝟐–𝟏𝟖) 🌿

Join Yoga & Mindfulness with Helena for a relaxing, confidence-boosting session—completely FREE!

🧘‍♀️ When? Last Saturday of every month, 2:15–3:15pm
📍 Where? Stanton Hall, Church Piece
💜 Who? Girls aged 12–18
✨ No need to book—just come along!

Upcoming sessions:
📅 Saturday 24 May
📅 Saturday 28 June
📅 Saturday 26 July
📅 Saturday 30 August

Bring a mat if you have one—or borrow one from us!

29/01/2025

🎉 𝐇𝐚𝐥𝐟 𝐓𝐞𝐫𝐦 𝐅𝐮𝐧 𝐢𝐬 𝐇𝐞𝐫𝐞! 🎉

Our exciting lineup of FREE activities for young Charlton Kings residents is ready! 🏀🧘♟️️⚽️

📅 Booking opens this Friday at 4 PM—don’t miss out! Stay tuned for details. 👀

6 WAYS YOGA Charlton Rovers

03/10/2024

Start your weekend with Friday evening yoga.

28/09/2024

🌿 Santosha & Sattvic 🌿

In today’s class , we embraced the energy of Santosha, finding contentment in the present moment, just as it is. When we let go of striving for more and settle into peace, unlocking a deeper sense of inner calm.

🧘‍♀️ We combined this with a Sattvic approach, cultivating peace and balance in both body and mind. Through gentle, grounding movements and focused breathwork, we aimed to quieten our minds.

✨ Santosha -contentment isn’t about settling for less—it’s about recognizing that you are already enough. A Sattvic attitude, helps us find that space of peace within.

Yoga is a practice of mind body and spirit with the intention of creating more balance and harmony in our emotions and energy.

28/09/2024

🍁 *Late September Detox & Balance*🍁

As we transition into autumn, it’s a perfect time to focus on detoxing the body and bringing more balance to your life. Over time, toxins can build up, leaving us feeling sluggish. Detoxing is a powerful way to cleanse the body, reset your energy, and create space for better health and wellbeing.

In my coaching sessions, I help guide you through the detox process, focusing on nurturing your body, mind, and spirit. Taking time to cleanse not only supports your physical health but also brings a sense of clarity and renewal as we prepare for the winter months ahead. 🌿🍂

Juices and smoothies are excellent for increasing extra nutrients, helping to cleanse and restore balance:

*Carrot, Lemon & Ginger Juice*
🥕 3-5 carrots (organic)
🍋 1 whole lemon (with skin, unwaxed)
🌿 2-3 cm of ginger (adjust to taste)

*Green Power Smoothie*
🌱 Half a bag of spinach
🥑 1/2 avocado
🍌 1 small ripe banana
🌀 1 teaspoon spirulina powder
🌿 Ashwagandha powder (optional)
💪 1 tablespoon pea protein powder

Coaching sessions with me are available at Hands On Wellbeing Portland Street and Neal’s Yard in Montpellier, Cheltenham. Let’s journey towards being happier and healthier.

Address

Cheltenham

Website

http://www.helenahilltout.com/

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