Yoga & Mindfulness with Helena

15/03/2026

Mother’s Day in Cheltenham 🤍

Dan and Steph came up from Bristol today and joined me for my yoga class at Reset gym North Place. Afterwards we walked over to see the outside of my new studio space at Hands On Wellbeing, Portland Street. Yoga and Breathwork Classes start Saturday 25th April.

Then we headed into town for lunch at Pho Vietnamese restaurant, I had the vegan tofu rice bowl… absolutely delicious. One of those simple, happy days with yoga, good food, good company and lots to be grateful for.

Thank you
🤍

10/03/2026

🧡Spring Detox

Moringa for nutrients, turmeric to support inflammation, ashwagandha for stress balance, and fresh orange and lime for favour and vitamin c.

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY!

Feeling very grateful to the wonderful women in my life who have inspired me and supported me through challenging times. .tunnell .vincent.12 .armes - thank you!

22/02/2026

https://youtu.be/CEKJbJusF1Q?si=RIVKZ49LpTy0mRFQ

What they have achieved in the last 4 months is extraordinary.
So inspirational, 2300 miles in 109 days sharing PEACE along the way. They have touched the hearts of millions of people all around the world. 🕊️🕊️🕊️

All credited to The Ancient Sacred Buddist Scirpture Stupa Following monks on their Facebook for DAILY update & LIVE stream every night : http...

15/02/2026

https://youtu.be/hQGzzRDI4JY?si=vw6Eph_ijlLpKUfg
So inspirational!

During a stop in Spotsylvania, VA, venerable monk, Bhikkhu Pannakara, told 7News' Jade Lawson that he never expected millions of Americans to respond to his ...

28/01/2026

✨ Cheltenham Interfaith – Monthly Talk ✨

Cheltenham Interfaith is a local community group that brings people together from different faiths, spiritual paths, and non-religious backgrounds to listen, learn, and build understanding.
Each month they host an open evening where someone shares their lived experience of a faith or spiritual practice, followed by conversation in a spirit of respect, curiosity, and harmony.

This Monday evening, the focus is Subud.

Subud is an international spiritual organisation and a simple spiritual practice that centres on direct personal experience rather than belief, doctrine, or religious teaching. It is not a religion and doesn’t ask anyone to change what they already believe. People from all faiths and none take part.

At the heart of Subud is a quiet, spontaneous inner practice that helps people connect with their own inner guidance. There’s nothing to learn, memorise, analyse, or follow no leaders, no hierarchy, and no pressure. Each person’s experience is unique and unfolds naturally over time.

We’ll be sharing what Subud is, how it’s practised, and what it means in everyday life openly and honestly.

The name Subud comes from three Sanskrit-derived words:
• Susila – behaving as a good human
• Budhi – the spiritual “power of life” or inner source of guidance.
• Dharma – surrender, acceptance, and alignment with the divine.

🗓 Monday
⏰ 7–9pm
📍 Friends Quaker Meeting House, Cheltenham
🎟 Free | Open to all

I’ll be speaking alongside David and Kevin.
Everyone is warmly welcome 🤍

17/01/2026

11.00am -12.15am
Saturday Yoga in Charlton Kings
Start your weekend with nourishing yoga at Six Ways Yoga.
This class focuses on gentle strength, mobility, breathwork, and deep relaxation perfect if life has been busy or stressful.
Small, friendly group and a lovely peaceful space.

FRIST CLASS IN THR STUDIO - FREE

Bring a friend
Book your place
www.6waysyoga.co.uk

12/01/2026

HAPPY WEIGHT - Weight Loss Master Class- EVERY THING I KNOW ABOUT WEIGHT LOSS
For many people, New Year’s resolutions centre around weight loss.
And yet for so many, the same cycle repeats year after year.

I’ve been working in the field of weight loss, nutrition, movement, and wellbeing for over 10 years and one thing has become very clear:

Almost every woman who struggles with their weight already knows about calories, portion control, and exercise.

If weight loss were simply about eating less and moving more, this wouldn’t still be such a difficult and emotionally charged issue.

What most people are actually struggling with is:
• Hunger and cravings
• Stress and emotional eating
• Poor sleep and burnout
• Hormonal changes (especially midlife)
• Feeling out of control around food

Weight loss isn’t a willpower problem.
It’s a biology, nervous system, and habit problem.

In this live masterclass, I’ll share:

• Why most diets don’t work long term
• Why calorie counting alone isn’t enough
• How hunger is regulated and why it gets dysregulated
• How to eat in a way that supports balance (not obsession)
• Why muscle, movement, and nourishment matter
• How stress, sleep, and hormones affect weight

This class is about everything I’ve learned through practice, study, and lived experience not trends, fads, or quick fixes.

How it works:

• 60-minute live Zoom class
• 30-minute live Q&A

🗓 Tuesday 20 January
⏰ 7pm (UK)
📍 Live on Zoom
💷£12.00

DM to book your place

Helena Rachel Hilltout

08/12/2025

✨🌟✨ 🧘🏼‍♀️✨
Join me for a gentle, heart-centred evening designed to help you release the year behind and step softly into the energy of 2026✨ 🧘🏼‍♀️Gentle relaxation yoga to soothe your nervous system, release stress, and bring your body into a state of deep calm. ✨🍫Ceremonial cacao A warm cup of high-quality ceremonial cacao to open the heart, enhance clarity, and support your intention-setting process.✨ 🕯️New Year intention setting ✨Gentle guidance to reflect, realign, and welcome in the energy you want to cultivate for the year ahead.✨ 🔔Sound healing with Tibetan singing bowls & crystal bowls.

Date: 📆 Sun, 28 December 2025
Time : ⏰ 5:00 PM–6:15 PM
Place:📍
Bookings: 👩🏼‍💻www.6waysyoga.co.uk