Yoga & Mindfulness with Helena

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Yoga & Mindfulness with Helena

🌿Well being 🌿Yoga 🍀Reiki 🌿WWW.HELENAHILLTOUT.COM🌿

08/12/2025

✨🌟✨ 🧘🏼‍♀️✨
Join me for a gentle, heart-centred evening designed to help you release the year behind and step softly into the energy of 2026✨ 🧘🏼‍♀️Gentle relaxation yoga to soothe your nervous system, release stress, and bring your body into a state of deep calm. ✨🍫Ceremonial cacao A warm cup of high-quality ceremonial cacao to open the heart, enhance clarity, and support your intention-setting process.✨ 🕯️New Year intention setting ✨Gentle guidance to reflect, realign, and welcome in the energy you want to cultivate for the year ahead.✨ 🔔Sound healing with Tibetan singing bowls & crystal bowls.

Date: 📆 Sun, 28 December 2025
Time : ⏰ 5:00 PM–6:15 PM
Place:📍
Bookings: 👩🏼‍💻www.6waysyoga.co.uk

20/11/2025

🌑✨ New Moon in Scorpio ✨🌑

The New Moon in Scorpio is a time when the sky is dark and the energy turns inward.
It’s one of the most powerful moments of the year for emotional reset, quiet reflection, and starting fresh.

🦂 What this New Moon means:
Scorpio is the sign of depth and transformation.
So when the New Moon happens here, it encourages you to look within, release old emotionals.

🌱 Why it feels intense:
Scorpio brings hidden feelings to the surface.
You may notice stronger emotions, clearer intuition, or a sudden awareness of what changes you want to make.

✨ What to do tonight:
• Write down what you want to release
• Set simple intentions for the next month
• Take a quiet moment to breathe and reconnect with yourself
• Let go of what feels heavy

🌙

EmotionalReset IntentionSetting

11/11/2025

✨ HAPPIOLOGY ✨Reiki Sessions Available ✨
Restore, realign, renew.

At Hands On Wellbeing — 32 Portland Street, Cheltenham GL52 2PB
You’re invited you into a space of stillness and healing energy.

🌿 What you’ll experience:
• A gentle, guided Reiki treatment to release stress and restore flow.
• A warm, professional environment where your nervous system is honoured and supported.
• Sessions tailored to your unique energy, your journey, your rhythm.

✨ Ideal for you if you’re seeking:
• A reset from overwhelm or burnout
• Deeper connection to your body, mind & spirit
• A calm space to open to healing

📆 Book your session now and step into your next chapter of calm and clarity.
📞 Call 07976055146 or DM to reserve your time.

11/11/2025

🍃 The 11:11 Manifestation Gateway 🍃

Because of its perfect symmetry, 11:11 is often called a manifestation portal a sacred pause to align your mind, body spirit. Energy of heart,thoughts, and vibration.
It’s not about forcing outcomes; it’s about remembering your creative power and anchoring gratitude in the present moment.

Here’s a gentle 11:11 ritual you can do today 🌿

🍂 Find stillness at 11:11 morning or evening. Light a candle or stand in nature.
🍂 Place your hand on your heart and take eleven deep breaths. Inhale light. Exhale release.
🍂 Write eleven intentions or affirmations beginning with “I am…” or “I choose…”
🍁 “I am open to wellbeing and universal love that nourishes me.”
🍁 “I choose to live in peace and purpose.”
🍂 Visualise each one as already true. Feel gratitude flood your body that emotion is the bridge between thought and reality.
🍂 Close with this intention:

“On this sacred day of light and remembrance,
I align with peace, love, and divine order.
May my intentions serve the highest good of all.”

✨ The energy of 11:11 invites you to slow down, reconnect, and trust that what’s meant for you is already forming drawn magnetically by your belief, your love, and your light.

🍁✨🍂

#1111

09/11/2025

✨ What a beautiful morning yesterday at 6 Ways Yoga ✨

Our yoga session flowed perfectly into guided relaxation and facial lymphatic massage with the lovely@ellen.vincent.12 🌙 Using Tropic Skincare’s pure, organic products made it such a nourishing skin treat.

Thank you to everyone who joined us — the energy in the room was so joyful. 💫

04/11/2025

🌕✨ Ta**us Full Moon Supermoon Wednesday 5th

Most people see a supermoon and think: big, bright, beautiful.
But the Ta**us Full Moon is so much deeper than that.

It’s a reminder that healing doesn’t happen through speed — it happens through rooting, releasing and slowing down.

This is the moon of the body, the senses, the earth.
Inviting us to ask
– What truly nourishes me?
– What do I value enough to build slowly?
– What can I let go of that no longer feels a fit with my energy?

Ta**us energy reminds you that pleasure is sacred, rest is productive, and stability is spiritual.
The Supermoon simply magnifies what’s already within you — your worth, your wisdom, your intuition.

It’s not just about manifestation — it’s about embodiment.
When you move with Ta**us energy, you come back home to your skin, your breath, your presence.

So tonight and tomorrow, as the Supermoon glows closer to Earth than usual,
let her gravity pull you inward.
Lay down what’s heavy.
Honour your worth.
Feel your own stability rising.

**usFullMoon **usSeason

27/10/2025

🌸🌸🌸🌸
✨ Reiki & Relaxation Sessions This Week ✨
Hands On Wellbeing · Portland Street · Cheltenham

Take a deep breath. Your reset is waiting.

This week I have a few nourishing spaces available for:

👐 Reiki + Deep Relaxation
WEDNESDAY morning
THURSDAY afternoon
FRIDAY afternoon

Wellbeing MOTs (same times available)

📖

What’s a Wellbeing MOT?
Think of it like a holistic health check-in for body + mind.
We explore where stress is living in your system, how sleep, hormones and food may be affecting your energy, and what your nervous system needs to feel more balanced.
You leave with clarity, personalised guidance, and simple tools to feel better fast.

🌸🌸🌸

Why Reiki?
Reiki gently calms the nervous system, helping to:
• reduce stress + anxiety
• deepen rest + sleep
• support emotional balance
• release tension held in the body
• restore flow, peace and clarity

It’s like pressing reset… without needing to talk or explain anything. Just arrive, breathe, and let your body receive.

📍 Hands On Wellbeing, Cheltenham
💌 DM to reserve your session
Limited spaces — choose the one that feels right for you.

Your body is always asking for more kindness.
✨✨

27/10/2025

If your confidence has been feeling a little shaky lately… you’re not alone. 💛
Confidence isn’t a personality trait — it’s a skill we strengthen through tiny daily actions.

Start with what feels doable today:

✨ Stand tall and breathe
✨ Celebrate one small win
✨ Nourish your brain and body
✨ Protect your energy with loving boundaries
✨ Surround yourself with support

Self-trust grows each time you show up for yourself — even in the smallest way. 🌱

If you’d love support rebuilding your confidence, mood and self-esteem:
💛 Book a Wellbeing MOT
💛 Work with me 1:1 (coaching, yoga, breathwork, nervous system healing)
You don’t have to do this alone.
Message me to get started — I’d love to support you. 🌸

Address

Wellbeing Studio Battle
Cheltenham
GL526QZ

Website

http://www.helenahilltout.com/

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