Yoga & Mindfulness with Helena

09/10/2025

✨ Peaceful Place of the Month: Malvern Priory ✨

I’ve decided to start a new series — every month I’ll visit and share a peaceful place that uplifts the spirit.

This month’s visit was to Malvern Priory, just 45 minutes from Cheltenham. It’s one of the most beautiful and tranquil places I’ve ever stepped into — filled with breathtaking stained glass, centuries of history.

I’ve always loved peaceful, beautiful places — where you can feel something beyond words. ✨✨✨

09/10/2025

09/10/2025

✨ Angel Season ✨

The end of September and early October is known as Angel Season — a time when the veil between heaven and earth feels thin, and divine light seems to shimmer just a little closer.

💫 On September 29, is the celebration Michaelmas, the Feast of the Archangels — Michael, Gabriel, Raphael, and Uriel.
It’s a day of courage, truth, healing, and illumination — a reminder to trust the light within as we enter the darker half of the year.

👼 Then on October 2, is Feast of the Guardian Angels — a celebration of the unseen ✨light ✨beings who walk beside us through every joy and challenge.

Together, these days are a sacred reminder of protection, renewal of faith, guidance, and transformation.

07/10/2025

🌿✨ Happiology Life Coaching ✨🌿

Happiology is my blend of ancient wisdom + modern science – a whole-person approach to living with more joy, clarity, and balance.

Why do people work with a life coach?
💫 To navigate life changes with confidence
💫 To feel supported through challenging times
💫 To understand themselves and their patterns more deeply
💫 To improve relationships and communication
💫 To feel healthier, lighter, and happier

With 18 years of experience coaching women, I’ve guided clients through periods of transition, self-discovery, and healing. Together, we create the space for you to:
🌸 Understand yourself more fully
🌸 Strengthen your relationships
🌸 Build resilience and confidence
🌸 Bring more joy and wellbeing into your daily life

Happiology isn’t about fixing you – it’s about helping you uncover your own wisdom, and giving you the tools to live a life that feels aligned, grounded, and joyful.

✨ If you’re ready to step into a new chapter with clarity and courage, I’d love to walk alongside you.

📩 DM me to book your first coaching session.

07/10/2025

✨🌕 Full Moon in Aries – Supermoon Blessing 🌕✨

4.47am this morning, Full Moon in Aries – a supermoon, appearing closer and brighter than usual. A supermoon magnifies energy, drawing us inward to release, reflect, and rise.

🌕 Why this moon matters
Aries, the first sign of the zodiac, carries the fire of beginnings, courage, and self-leadership. This moon asks us to shed old patterns, speak our truth, and step forward with bold, loving action. It invites us to balance independence with connection, passion with peace.

🌕 Full Moon Rituals
– Write down what you’re ready to release, then burn the page safely.
– Meditate or sit in stillness under the moonlight, asking for guidance.
– Charge crystals, water, or sacred items with lunar energy.
– Light a candle for clarity and fresh beginnings.
– Journal your intentions: What new fire do I want to carry forward?

Let the Aries ♈️ energy light and ignite courage in your heart, and let its brightness be a mirror of your own inner radiance.

🌙✨ What are you ready to release under this moon?

hamcoach

07/10/2025

🧘‍♀️ Yoga with Helena at 6 Ways Yoga 🧘‍♀️

I’ve been teaching at 6 Ways Yoga in Charlton Kings for over 5 years, and it’s always such a joy to guide classes in this beautiful, light-filled studio. 🌿

6 Ways is more than just a yoga space — it’s a warm, healing community where everyone is welcome, whether you’re completely new to yoga or looking to deepen your practice.

✨ In my classes you can expect:
• Mindful, flowing sequences to build strength & flexibility
• Breathwork and relaxation to calm the nervous system
• A gentle, supportive environment to reconnect with yourself
• Community, laughter & space to simply be 🌸

💛 Special invite: your first class is free — and if you bring a friend, theirs is free too!

📍 6 Ways Yoga, Charlton Kings, Cheltenham
📩 DM me to book visit 6waysyoga.co.uk

Come as you are — leave lighter, calmer, and more centred. ✨

07/10/2025

✨🌟✨🙏🏼🌟✨
Angel Prayer for Humanity

Beloved angels of light, guardians of every soul,
we call upon you now for the healing of humanity and the blessing of our world.

Wrap the Earth in your wings of peace.
Shine your light into places of fear, war, and sorrow.
Let comfort reach those who are suffering, safety find those who are displaced,
and hope awaken in every heart.

Guide our leaders to act with wisdom, compassion, and truth.
Guide us all to remember our shared humanity,
to choose kindness over anger, love over fear, unity over division.

Bless the oceans, the forests, the skies, and the soil.
Help us walk gently on this sacred planet,
honouring the gift of life entrusted to our care.

Angels, surround humanity now—
remind us we are never alone,
that light is always stronger than darkness,
and that love is the path that heals all.

And so it is.
✨🙏🏼✨💖✨🙏🏼✨

04/10/2025

𝐓𝐎𝐃𝐀𝐘: 𝐅𝐑𝐄𝐄 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝐲𝐨𝐠𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬🌿✨

No booking required—just come along! These sessions are a great way to relax, recharge, and build confidence in a friendly and supportive space.🧘‍♀️💜

👯‍♀️ 𝐖𝐡𝐨 𝐟𝐨𝐫? 𝐠𝐢𝐫𝐥𝐬 𝐚𝐠𝐞𝐝 𝟏𝟐-𝟏𝟖𝐲𝐨
🧘‍♀️𝐖𝐡𝐨 𝐛𝐲? Yoga & Mindfulness with Helena
📅 𝐖𝐡𝐞𝐧? 𝐋𝐚𝐬𝐭 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐦𝐨𝐧𝐭𝐡 | 𝟐:𝟏𝟓-𝟑:𝟏𝟓𝐩𝐦
📍 𝐖𝐡𝐞𝐫𝐞? 𝐒𝐭𝐚𝐧𝐭𝐨𝐧 𝐇𝐚𝐥𝐥, 𝐂𝐡𝐮𝐫𝐜𝐡 𝐏𝐢𝐞𝐜𝐞
💜 𝐂𝐨𝐬𝐭? 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐅𝐑𝐄𝐄! Compliments of Charlton Kings Parish Council 🫶

04/10/2025

🍂✨ Autumn Well-being MOT – 25% Off ✨🍂

As the seasons shift, it’s the perfect time to check in with yourself. 🌿
How are your energy levels? Your mood? Your sleep, focus, or stress?

That’s where the Happiology Well-being MOT comes in.

🌸 In this 90-minute session, we take a deep dive into:
✅ Your nutrition & energy balance
✅ Stress & nervous system support
✅ Hormones & sleep
✅ Mindset & motivation
✅ Movement, breath & lifestyle practices

You’ll leave with a clear, personalised plan to feel lighter, calmer, and more in flow with your life.

🍂 Autumn Offer – 25% OFF throughout October & November 🍂

📍 Online via Zoom or in person in Cheltenham
💌 DM me to book your session and claim your discount

✨ Give yourself the gift of a reset this season – your future self will thank you.

03/10/2025

🍂✨ Autumn Well-being MOT – 25% Off ✨🍂

As the seasons shift, it’s the perfect time to check in with yourself. 🌿
How are your energy levels? Your mood? Your sleep, focus, or stress?

That’s where the Happiology Well-being MOT comes in.

🌸 In this 90-minute session, we take a deep dive into:
✅ Your nutrition & energy balance
✅ Stress & nervous system support
✅ Hormones & sleep
✅ Mindset & motivation
✅ Movement, breath & lifestyle practices

You’ll leave with a clear, personalised plan to feel lighter, calmer, and more in flow with your life.

🍂 Autumn Offer – 25% OFF throughout October & November 🍂

📍 Online via Zoom or in person in Cheltenham
💌 DM me to book your session and claim your discount

✨ Give yourself the gift of a reset this season – your future self will thank you.