Sunny Devi Yoga

18/01/2026

Foundation of Yoga - Beginners Workshop

This unique interactive workshop is for beginners and anyone who would like to learn the grounding practice and basic postures of yoga.

This 4 hour workshop will give time and space to connect and learn in a small group setting. The session will include a couple of refreshments breaks and time for Q&A.

Who is this workshop for?
* People who have always wanted to join a Yoga class but don’t know where to go and how to start!
* People who feel anxious starting something new because they worry they are not flexible enough to practice yoga.
* Students who have practised Yoga before but have maybe lost confidence in their abilities.
* Anyone who would like to connect - or reconnect - with their body and mind.

What can you expect?
* This workshop will be taught in small groups in a safe environment to benefit each individual in learning and understanding the basic yoga practice.
* Clear and safe instructions will be given so the practice will be easy to follow and understand.
* You will learn the calming and supportive way of breathing, which connects to the movement of the body.
* You will learn how the practice of yoga can enhance the way you live and how it can positively benefit your own wellbeing; physically and mentally.

By the end of the workshop, you leave the studio feeling uplifted and confident and ready for your kickstart into your Yoga journey!

Date 28 February
Time 12pm - 4pm
Venue The Isbourne

Book your space link 🔗 in Bio or visit https://www.sunnydeviyoga.co.uk/events/foundation-of-yoga 🙏🏼

📍Sunny Devi Yoga is based at The Isbourne

18/01/2026

The Awakening Breath - Conscious Breathwork

special Pilot Session that will focus on Conscious Breathwork - a personal transformative therapy that creates the ability to change the way you feel and can reset your brain’s way of thinking, bringing holistic balance to body, mind, and emotions.

Who is it for?
Anyone wanting to learn focused, connected breathing, particularly those dealing with fatigue, anxiety, stress, low moods, or seeking inner healing.

What to expect -
An active Breathwork class is designed to alleviate anxiety and stress. It resets the mental mind and clears the “chitter chatter” in the head. This unique, conscious breathwork slows your heart rate, lowers blood pressure, can help release stuck energy and reduce pain sensitivity.
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Benefits of breathwork -
* Reduces stress and anxiety by slowing your heart rate and calming your fight-or-flight response
* Improves memory, sharpens focus, and quietens overthinking
* Regulates the nervous system and diminishes chronic pain - a stressed body and mind amplifies pain signals and sensitivity; breathwork counteracts this
* Calms your brain when you’re sleep deprived, which helps you fall asleep
* Releases stuck energy, trauma, and negative patterns that may be holding you back
* Creates lasting benefits for a healthier body and more peaceful mind

What to bring?
Your own mat, pillow and blanket to make you feel comfortable (limited spare studio props available) and a bottle of water.

Date Saturday 21 February
Time 12pm - 1pm
Venue The Isbourne

Book your space link 🔗 in Bio or visit https://www.sunnydeviyoga.co.uk/events/the-awakening-breath 🙏🏼

📍Sunny Devi Yoga is based at The Isbourne

16/01/2026

A special Thank You from Sunny Devi Yoga!

wellbeing matters beyond January”

So please enjoy a 15% OFF 🙏🏼

coupon, redeemable against ANY Event or Workshop*
Valid until 28 FEBRUARY 2026

Link 🔗 in Bio or click https://www.sunnydeviyoga.co.uk/so/fbPl8Abol?languageTag=en

10/01/2026

Sharing with you the start of New Year’s Day 2026 with a healing practice in the company of Tina Pashumati and her Senior Teacher Sunny Saraswati Devi. 🫶🏼💫🕊️🌈

Thanks to the students and the artist who took photographs of this event 📸 🙏🏼

06/01/2026

I’m sitting in my seat of meditation on The Millennium Bridge in London on the day of New Year’s Eve 2025.

This wasn’t planned but happened very spontaneously late afternoon when the light of the sun and the greyness of the cold winter weather was lighting the evening sky. I felt the urge to portray the image of a hectic life and that it is possible to take my mind to a place that brings peace and calm within.

I noticed when I deeply concentrated on my diaphragmatic breathing, we also know as deep belly breathing, the outside noise around me gently dissipated. I felt the sense of my breath calming my nervous system instantly, bringing a feeling of warmth and a softness in my body.

There were moments the thoughts in my head brought me back to the worldly city sounds around me, but by focusing on my breathing, the “chitter chatter” of my mind became less and less as if nothing else mattered than just to tune inwards. A rooting sense that brought comfort with my breath…

Like everything, this requires a daily practice so you can reap the benefits to a more calm, peaceful, and grounded way of living.

We live in a constant moving environment where change is happening fast and is continuous. We live in a society where we can feel the pressure and demands from work and people around us, we live in a time where we put high expectations onto ourselves. These factors will have an immediate effect on us physically, mentally, emotionally and spiritually.

The grounding and rooting down will help us to feel safe in our basic needs of survival and in our search of finding stability in a busy world.

Earth is one of the five elements of nature and gives us the foundation to regain a more balanced, joyful and peaceful inner landscape so we can feel safe and are able to survive and connect with the outer world to live at ease.

Master Patanjali says our connection to the Earth should be steady and joyful.

{Sthira Sukham Āsanam 2:46
The Yoga Sutras of Patanjali}

Sthira meaning steady, stable.
Sukham meaning comfortable, happy, prosperous, easiness, pleasantly.
Āsanam meaning posture, presence, sitting without interruption.
Āsana is a steady, comfortable posture.

03/01/2026

“ I know it’s the year of the horse but I want you to feel the immense big hug of a bear, because I love bears so much.” 🐻

These words, by Tina , still remain deeply within me after yesterday’s ceremony, the celebration of the start of 2026 with a New Year’s Day practice.

Each one of us added our personal intentions to the wishes for this year; blessings of hope, joy, love, gratitude, peace, health, forgiveness, seeing beauty in little things in life, friendship…and laughter! We mustn’t forget to laugh, because laughing creates happiness. Laughing lifts our spirits, it makes us feel grateful allowing us to appreciate the small things in life and each other.

A special thank you to all of you who were able to join Tina and myself on this very special day, and we held space for you who weren’t able to make the day.

Let’s start this New Year with a massive bear hug by simply wrapping your arms tight around yourself to feel what that feels like! 🤗💕💫

01/01/2026

May 2026 bridge the gap between your dreams and reality 🙏🏼

21/12/2025

The Isbourne is celebrating 🎉 it’s great to be part of this community! 🤩

The Isbourne’s offering free sessions on Monday 22 December. There’s still some time and space if you wish to join Sunny Devi Yoga, book your space https://isbourne.org/events/celebrate-30-years-with-the-isbourne-sound-%26-movement

21/12/2025

A message of gratitude and love from me to you…🤲🏼💕✨

09/12/2025

It’s wonderful to be part of this great community! Please book your FREE space if you wish to join us on this very special occasion. 🥳

I would love to see you on Monday 22nd December, 9.30am - 10.15am.

Simply click the link 🔗 below for your free session 🙏🏼✨
https://isbourne.org/events/celebrate-30-years-with-the-isbourne-sound-%26-movement

✨ 30 Years of Light, Healing & Community ✨

On 22nd December, we invite you to join us in celebrating The Isbourne’s 30th anniversary — three decades of supporting wellbeing, growth and spiritual enrichment across Gloucestershire and beyond. Join in with one of the many free events we have available. Book your tickets at https://isbourne.org/whats-on for your chosen event.

Since 1995, The Isbourne has offered a welcoming hub of holistic classes, therapies, workshops and courses — helping people nurture mind, body and spirit.

We’re incredibly grateful to everyone who has walked through our doors, shared encouragement, volunteered, donated, and helped us build a community that cares. 🙏

💚 Come celebrate with us — whether you’re a long-time friend or just discovering us for the first time: help us mark this milestone and look forward to what’s ahead.

06/12/2025

This is a very special invitation to spend your time in an extraordinary way…Set your intention and start New Year with magic! ✨

Start 2026 in the divine presence of Tina Pashumati, known as the “wild child of Ashtanga Yoga”.

Tina is a world renowned Senior Ashtanga & Jivamukti Teacher with over 40 years of teaching experience. She started teaching in her hometown Cheltenham in 1991, she was taught by her teachers Shri K Pattabhi Jois and his son Manju Jois, Sharon Gannon from Jivamukti Yoga and Shyamdas her Bhakti Teacher.

Tina says “Ashtanga is a healing practice, and the asana sequences are the ground from which we can build our own personal practice based on our unique bodies, ages, identities, mind types, injuries and traumas. Therefore this practice is welcoming to all.”

She teaches in the most compassionate and inclusive way where you will be respected and accepted as you are. You will be encouraged to follow the traditional method of healing therapies with kindness, care and love.

Set your intention and commit to a New Year of deeply healing Yoga, Pranayama, Meditation and Mantra. This Sound Meditation experience is a gift of relaxation, bliss, and an energetic cleanse that will leave students feeling light, positive, peaceful and ready to welcome 2026.

This New Year’s celebration is open for all levels of practitioners – from beginners to advanced. We will guide you seated on the chair or if you wish on the mat, the practice will be yours.

Date Friday 2nd January 2026
Time 1.30pm - 3pm
Venue St Philip & St James Church 
Cost £49.50

Book your space 🔗 in bio or visit 🙏🏼
https://www.sunnydeviyoga.co.uk/event-details/new-year-yoga-magic-with-tina-pashumati

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