02/02/2026
February marks the start of Heart Health Month.🫀
We are spreading awareness of heart disease, which is one of the biggest killers in the UK, and highlighting the preventative steps you can take to lower your risk of cardiovascular disease.
Key ways to protect your heart:
🫀Diet: Reduce saturated fats and salt, and eat more fruits and vegetables.
🫀Exercise: Aim for at least 150 minutes of moderate-intensity activity per week.
🫀Lifestyle: Quit smoking, limit alcohol, and manage stress.
🫀Management: Monitor and treat high blood pressure, cholesterol, and diabetes.
At Nuffield Health Cheltenham Hospital, we have a team of highly experienced cardiologists who can investigate symptoms, provide expert advice, and treat cardiovascular disease.
Book a consultation online today — search Nuffield Health Cheltenham Hospital – cardiologists.