OxyZen

OxyZen Nutrition and Massage Therapy. Mitochondrial Therapy. Hypoxic Therapy. Stress and Anxiety Reduction. Support in General Health and Wellbeing.

I truly appreciate the time my clients take to come and see me. It’s such a rewarding feeling knowing that, in just one ...
07/03/2025

I truly appreciate the time my clients take to come and see me.

It’s such a rewarding feeling knowing that, in just one session, I can help someone walk out feeling lighter, looser, and so much better than when they walked in.

Deep tissue massage isn’t just about easing tension it’s about resetting the body, relieving stress, and giving you the space to truly unwind.

Thank you to my wonderful clients for trusting me with your well-being.

If you’ve ever had a deep tissue massage, you know the difference it makes!

Eating healthy can feel overwhelming. Between busy schedules, cravings, and endless nutrition advice, it’s easy to feel ...
03/03/2025

Eating healthy can feel overwhelming. Between busy schedules, cravings, and endless nutrition advice, it’s easy to feel lost. What’s the hardest part about eating balanced meals? Let’s chat in the comments!

The Formula for a Balanced Plate:

🥦 Half your plate – Fruits & Veggies → Packed with fibre, vitamins & antioxidants to support digestion, energy & immunity.

🍗 A quarter – Protein → Fuels your muscles, keeps you full, and supports recovery.

🍞 A quarter – Complex Carbs → Your energy source! Keep your blood sugar stable through the day.

🥑 A little Healthy Fat → Because your brain, hormones, and skin need it!

💭 Why This Matters

We’ve all been there skipping meals, eating on the go, or reaching for quick fixes when life gets hectic. And that’s okay. The goal isn’t perfection, it’s about fuelling your body in a way that works for you. Without guilt or stress.

🌿 Small shifts make a big difference. Start with one meal, one plate, one swap at a time. You’ve got this!

️

Still wondering if Intermittent Hypoxic Therapy is for you? Take a deep breath & swipe through.
28/02/2025

Still wondering if Intermittent Hypoxic Therapy is for you?

Take a deep breath & swipe through.

Sharing is caring ✨Invite a friend, and you’ll both receive a discount as a thank-you.
24/02/2025

Sharing is caring ✨

Invite a friend, and you’ll both receive a discount as a thank-you.


At Oxyzen we want you to feel your best inside and out!Swipe through to see how we can support you.Ready to get started?...
11/02/2025

At Oxyzen we want you to feel your best inside and out!

Swipe through to see how we can support you.

Ready to get started? Click on the link in the bio.

What Anna experienced during the treatment was switching between breathing air with lower oxygen levels and regular air....
08/02/2025

What Anna experienced during the treatment was switching between breathing air with lower oxygen levels and regular air. This mimics the experience of being at high altitudes for short periods, followed by breathing normal air to help the body recover.

What a lovely customer review!

Did you know…Massage for Type 2 Diabetes - Can decrease your muscle tension and pain relief!Pre-diabetics often experien...
27/12/2024

Did you know…

Massage for Type 2 Diabetes - Can decrease your muscle tension and pain relief!

Pre-diabetics often experience muscle tightness, joint pain, or neuropathic symptoms, which can limit physical activity. Massage relieves muscle tension and reduces pain, making it easier for individuals to engage in regular exercise—a critical component of diabetes prevention and management.

To find out more book a massage and I can help to reduce your Type 2 Diabetes or Pre-Diabetes symptoms – please click link or see link in my profile – https://tidycal.com/oxyzen

"Looking for ongoing support?💬 Join Type 2 Diabetes Gloucestershire FREE Facebook Group!As a nutritional therapist, I cr...
22/12/2024

"Looking for ongoing support?

💬 Join Type 2 Diabetes Gloucestershire FREE Facebook Group!

As a nutritional therapist, I created this group to give you a safe space to ask questions, share your journey, and learn tips for managing blood sugar.

Together, we can support one another on the road to better health.

To join my FREE group click here or see links in my profile - https://www.facebook.com/groups/1291633822004903

My FREE E-book "How to reduce glucose spikes" is available through this link or see my profile. http://subscribepage.io/2AHnoC

See you in the group!

Svetlana x

Did you know…Massage for Type 2 Diabetes - Can support your lymphatic system support!Massage helps stimulate the lymphat...
18/12/2024

Did you know…

Massage for Type 2 Diabetes - Can support your lymphatic system support!

Massage helps stimulate the lymphatic system, which assists in the removal of toxins and excess fluids from the body. This detoxification process helps to reduce inflammation and improve metabolic function, aiding in blood sugar regulation.
Massage therapy can be a valuable complement to other lifestyle changes—such as diet and exercise—helping to manage pre-diabetes and prevent the progression to Type 2 diabetes.

To find out more book a massage and I can help to reduce your Type 2 Diabetes or Pre-Diabetes symptoms – please click link or see link in my profile – https://tidycal.com/oxyzen

Address

Cheltenham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447802825394

Website

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