Your Happy Size from Helen Yarnold

18/04/2024

Currently planning the new terms and how I can make best use of the spaces I have - and my time obviously 🙄
Beginners and Progression!!
I will be doing a 2 in 1 class (it works as this is what I do for my rehab groups) with “beginner/easier” exercises and a “progression group” (harder!) you can choose which you want to do!
When and where!
Wednesday 6pm Northway hub
Thursday 11.30am The Fitness Studio, Bishops Cleeve
If I get enough people I will be adding another class on a Monday evening

Pay as you go £6.50 with a 1 off £10 joining fee - block of 8 £50 no joining fee!

The structure of the class will be
*weigh in
*30/40 mins exercise (warm up and cool down)
* 10 mins of nutrition and lifestyle motivation
Plus for those that want it there will be a 30 minute zoom class with chat about nutrition and lifestyle change on a Monday evening included in your membership
It’s an 8 week rolling programme - what could you achieve in 8 weeks

04/04/2024

01/04/2024

New terms!!
Wednesday 10th April 6pm Northway hub
Thursday 11th The Fitness Studio at 11.30
Thursday 11th April Newent Community Centre 5pm (funding available)
Friday 11th at 10.30 priors park community church (funding available)

28/03/2024

NEW TERMS STARTING AFTER EASTER!!
Wednesday 10th April at 6pm at Northway Hub
Thursday 11th April 11.30 The Fitness Studio Bishop’s Cleeve
Thursday 11th April 5pm Newent Community Centre
Friday 10.30 Priors Park Community Church

20/03/2024

Happy International Day of Happiness

18/03/2024

Happy and Healthy with Helen (main page)

Looks like I make people work against walls - or they’re so scared they back away from me!!
I’m not scary at all - honest!!

These are my Wednesday 6pm at Northway Hub Tewkesbury and Thursday 11.30 at the Fitness Studio Bishops Cleeve - spaces available!

Classes are weight loss inspired - so the exercise you do is about building (toning) lean muscle and increasing your “afterburn” so you keep burning calories when you’re watching TV!
Weight loss is a few simple rules - decreasing your carb intake from simple sugars, increasing protein intake - and of course increasing your weekly exercise - easy!

Well weight loss isn’t easy is it? I am determined that you will be successful when you train with me - I’ve even introduced an agreement for you to sign to say that you will lose weight (I know who would’ve thought that! 😂) I’m currently thinking I might offer some money back if you lose a stone in 8 weeks but that might be silly - because of course you will!! 😜

You can just exercise if you like - follow your own diet and I’ll never mention it! 😂
I am also offering “weigh and go” until Easter just £5 - pop in, weigh then go! You will need the info on the eating plan for this and I do need food diaries each week!

You can pay as you go until Easter if you like but please message me to let me know you’re coming!

16/03/2023

Fridays 2pm

02/10/2022

Good luck to everyone doing the London marathon - especially my lovely husband Steve - good luck!!

20/08/2022

8 week classes starting September
Tewkesbury Northway hub starts 7th September at 5.30pm
Bishops Cleeve Thursdays starting 1st September at 6.30pm
Taking bookings now!!

31/05/2022

Very proud of the lovely Viv Burrows, who comes to my Charlton Kings Saturday morning class. She has been doing a sponsored slim and has done amazing!!

Viv’s link

https://www.justgiving.com/fundraising/Viv-Burroughs?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=5fc50808-2c2e-436c-8168-66ff3fc29529&utm_medium=email&utm_source=postoffice&utm_term=1653818623762

Help Viv Burroughs raise money to support Blood Cancer UK

31/05/2022

Very proud of the lovely Viv who comes to my Charlton Kings class on a Saturday morning!

Saturdays at Glenfall Way Primary School Charlton Kings

25/05/2022

Remember we start a new term of 8 weeks weight loss with a bit of Running/walking/jogging this week 26th May at 6.30 meeting at the racecourse and then weight loss at mine
You get 8 weeks of easy nutrition
8 weigh-ins
8 motivational life coaching sessions
8 weeks of me being a bit bossy!!
What’s not to love ❤️
Book now!!

20/05/2022

Another Happy client - achieved her goal of 1 stone in the 8 week course and now has one of my special badges!!
Now I‘ve got stickers for interim goals too - do you want a badge?? Go on you know you want to!!
My next 8 week course (this one has a bit of running/jogging and walking) starts next Thursday 6.30pm)
Book now!!!
*need to get more badges!! * 😂

13/05/2022

My next 8 week weight loss with a bit of running, starts Thursday 26th May at 6.30pm meeting at the racecourse for a spot of running/jogging and walking, followed by my unique look at weight loss with life coaching for motivation!
You get:
⭐️ 8 weeks running jogging walking sessions - you choose! There are 2 groups for this and we stay near each other!
⭐️ 8 weeks of simple nutrition
⭐️ 8 weeks of weigh-ins
⭐️ 8 weeks of motivational life coaching
What could you achieve in 8 weeks??
I am a Personal Trainer and Life Coach with a real passion for making people fitter, healthier and happier!
Book now!!

08/05/2022

I have a small amount of availability for try out 1:1 sessions on Fridays in May - freebie Friday - new clients only (obviously) and only one per person! (Also obviously! 😂)
Book now!!

06/05/2022

My next term of Running for Weight Loss will be starting in 2 weeks - so:
If you want to lose a bit of weight and would like to start running or doing run/walk then this might be for you!
You get:
⭐️ 8 running/walking sessions (using C25k and walk/run - 2 groups) we mix it up a bit for fun!
⭐️ 8 weigh-ins
⭐️ 8 motivational life coaching sessions
⭐️ 8 nutritional discussions
⭐️ Easy to follow nutrition
What I will say is that my groups are made up of women over 40 and beyond and who like a bit of a giggle while still working hard!
We meet on Thursdays at 6.30pm at the racecourse and then the weight loss part is at my house
Book now!

22/04/2022

I will be doing a “just weight loss” motivational coaching course - no exercise for this one!
I’m aware that for some people, getting started in the exercise feels like a step too far and although I can adapt everything, it’s still too much!
So if you know anyone who could do with my ”special” help pass on the details 😊
I’m thinking Wednesday or friday mornings and initially at mine until I can gauge numbers x