Rosieglo yoga

Rosieglo yoga Hidden yoga studio in Leckhampton, Cheltenham with a troop of lovely yoga teachers, friendly welcome and small classes. Have yoga mats, will travel :)

Private individual and group classes also available at the studio or in and around the Cotswolds. https://linktr.ee/rosiegloyoga

Strong body. Clear mind. More balance. Men’s Yoga is here.Yoga isn’t about touching your toes. It’s about tuning in; esp...
25/07/2025

Strong body. Clear mind. More balance. Men’s Yoga is here.

Yoga isn’t about touching your toes. It’s about tuning in; especially after a long day.

Our men’s yoga sessions are built to help you:
💪 Release tension
🧠 Manage stress
🧍‍♂️ Improve mobility and posture
🧘‍♂️ And feel better in both body and mind

No pressure. Just a calm, supportive space to reset.

Ready to give it a go? Join our next Men’s Yoga class and discover how good it feels to look after yourself.

Comment MEN 👇🏻👇🏻 for more details or visit the 🔗 in our bio to book your mat.

Swap scrolling for stretching, do something together this summer 💕🧘🏻‍♀️Looking for screen-free time and a mindful way to...
24/07/2025

Swap scrolling for stretching, do something together this summer 💕🧘🏻‍♀️

Looking for screen-free time and a mindful way to bond with your teen? Our parent & teen-friendly yoga classes are the perfect chance to breathe, stretch and recharge; side by side.

🧘‍♀️ Ages 12–16 welcome with an adult
🧘‍♂️ 16+ can attend solo

No pressure, no experience needed; just space to move and reconnect.

Whether you’re on holiday mode or finding a new routine, this is time well spent; for both of you.

📲 Tag a parent or teen who’d love this! Then head to our bio to view the summer schedule.

School’s out. Schedules are shifting. But your wellbeing still matters.Summer holidays are here, and while the routines ...
23/07/2025

School’s out. Schedules are shifting. But your wellbeing still matters.

Summer holidays are here, and while the routines may change, one thing doesn’t: the power of taking time for yourself.

Whether you’re staying local or slowing down for a few weeks, our classes are here to keep you grounded, flexible and calm; all summer long.

From energising morning flows to calming evening sessions, come join us on the mat and feel the difference.

🗓️ Book your next class via the 🔗 in our bio, and let’s flow through summer together.

Looking for a way to boost team morale?Yoga might not be the first thing that comes to mind when you think of team build...
22/07/2025

Looking for a way to boost team morale?

Yoga might not be the first thing that comes to mind when you think of team building… but it should be!

Group yoga sessions are a brilliant way to connect your team in a calm, relaxed environment, where everyone can switch off, stretch out, and recharge.

No awkward icebreakers. Just feel-good movement, breathwork and shared presence, leaving your team feeling uplifted, not drained.

Ready to boost team spirit in a meaningful way?
Book your workplace yoga session; in person or online.

Meet Saskia, one of the wonderful teachers here at Rosieglo.Say hello to Saskia, our Beginners Yoga and Vinyasa Flow tea...
21/07/2025

Meet Saskia, one of the wonderful teachers here at Rosieglo.

Say hello to Saskia, our Beginners Yoga and Vinyasa Flow teacher 🧘🏼‍♀️

With a relaxed, playful, and meditative teaching style, Saskia creates a calm and welcoming space for you to reconnect. with your body, your breath, and the moment you’re in.

Swipe 👉🏻 to find out about her yoga journey, her favourite yoga pose & King Geoffrey.

Saskia brings a real love for life and deep compassion to every class.

Come and experience Saskia’s joyful, grounding energy in class, perfect for beginners and anyone wanting to move, breathe, and just ‘be’.

Join Saskia on the mat in one of her classes, just visit the 🔗 in our bio to view our full timetable.

Sometimes all it takes is one session to start feeling the shift.“Thank you for my home yoga visit. Feeling much better ...
17/07/2025

Sometimes all it takes is one session to start feeling the shift.

“Thank you for my home yoga visit. Feeling much better for it and determined now to get stronger and healthier.”

There’s something powerful about yoga that’s completely tailored to you, your energy, your body, your goals.

If you’re recovering, rebuilding, managing stress or simply want that 1:1 support in the comfort of your own space, private home yoga sessions could be just what you need.

Gentle guidance, targeted movement, and breathwork designed to help you feel better, stronger, and more balanced; inside and out.

So if you’re ready to focus on your wellbeing, one breath at a time? Message now to chat about 1:1 yoga at home. Let’s start where you are.

Teens, summer’s calling… and so is your yoga mat! 🌞🧘‍♀️Time to stretch, move, and breathe your way into the holidays.Sch...
14/07/2025

Teens, summer’s calling… and so is your yoga mat! 🌞🧘‍♀️

Time to stretch, move, and breathe your way into the holidays.

School’s out and summer is on, so why not try something new, together?

✨ Teens aged 12–16 are welcome to join our Rosieglo Yoga classes with an adult
✨ Ages 16+ can come solo and find their own flow

Whether you’re finishing up school, exams, college or uni, yoga is an amazing way to de-stress, build confidence, boost strength and reconnect with yourself in a calm, friendly environment.

🧘‍♂️ No experience needed; all levels welcome
💕A brilliant way to spend quality time with your teen or take some time for yourself
🌿 Movement, mindfulness, and that post-yoga glow!

Tag a teen or young adult who’d love this!
👉 Book your mat now via the 🔗 in our bio or DM us to find the right class.

Start your weekend with movement that matters 🧘‍♂️Whether you’re an early riser or like a slow start, we’ve got the perf...
11/07/2025

Start your weekend with movement that matters 🧘‍♂️

Whether you’re an early riser or like a slow start, we’ve got the perfect yoga flow for you this weekend. Choose from Morning Yoga or our Early Morning Slow Flow, the ideal way to stretch, breathe and feel good from the inside out.

If you’re new to Rosieglo? Your first class is just £5, the perfect chance to roll out your mat and try something new.

Tag a friend who needs some weekend zen or tap the 🔗 in our bio to book your spot today.

Breath is the bridge between body and mind. 🌬️In yoga, we use breathwork (Pranayama) to:🌀 Calm the nervous system💪 Incre...
08/07/2025

Breath is the bridge between body and mind. 🌬️

In yoga, we use breathwork (Pranayama) to:
🌀 Calm the nervous system
💪 Increase lung capacity
🧘‍♀️ Enhance focus & relaxation

Try this: Take a deep inhale for 4 counts, hold for 4, and exhale for 4. Repeat a few times and notice the difference!

🌿 Who else loves a good deep breath?

Your body does so much for you, take time to nurture it. Whether through movement, rest, or mindful breathing, your body...
07/07/2025

Your body does so much for you, take time to nurture it.

Whether through movement, rest, or mindful breathing, your body deserves love and care. 💕🧘🏻‍♀️

If you’ve been meaning to start yoga or get back into it, let this be your sign!

👉 Book your next class today, just go to the 🔗 in our bio to view this weeks timetable & book your mat.

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Cheltenham

Telephone

+447814756039

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