Rosieglo yoga

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Rosieglo yoga

Hidden yoga studio in Leckhampton, Cheltenham with a troop of lovely yoga teachers, friendly welcome and small classes. Have yoga mats, will travel :)

Private individual and group classes also available at the studio or in and around the Cotswolds. https://linktr.ee/rosiegloyoga

23/01/2026

Imagine a whole week where you don’t have to plan, cook, or decide a single meal…

This is your gentle reminder that on our May retreat, you are not responsible for anyone’s dinner.

No shopping.
No chopping.
No washing up.
No “what are we eating tonight?” conversations.

Instead…
✨ Beautiful vegetarian brunches
✨ Nourishing evening meals
✨ Fresh seasonal ingredients
✨ Shared tables, long chats, slow evenings
✨ All lovingly prepared by Basil Algarve, our incredible local caterers

You simply show up, sit down, breathe out… and eat.

Food tastes better when someone else has made it for you, especially in the Algarve sunshine, surrounded by lovely people, after a day of yoga and rest.

🌿 Come be nourished; body and soul. Retreat places available via link in bio.

22/01/2026

Starting yoga doesn’t have to feel scary or confusing.

We created our Beginners Programme for real people. So
if you’re ready to start gently, build confidence and feel supported every step of the way, this is your sign.

🧘🏻‍♀️Join our 5-week Beginners Programme, just go to the link in our bio or send us a DM with any questions.

19/01/2026

“How old do you have to be for Menopause Yoga?” 🤍

This is one of the questions we get asked the most, and the answer might surprise you.

Menopause Yoga isn’t about age… it’s about where you are on your menopause path.

From perimenopause to post-menopause, you are welcome here.

That could mean:
✨ Late 30s and noticing early hormonal changes
✨ 40s and deep in the peri rollercoaster
✨ 50s, 60s and beyond, still wanting support, strength and calm.

Our Menopause Yoga sessions are a gentle, nurturing space to slow down, move in ways that support your changing body, calm your nervous system and breathe a little deeper.

It’s also time to just be, to reset, recharge, and share wisdom, tips (or frustrations!) with a group of wonderful understanding women who truly get it.

No pressure. No expectations. Just support, movement and connection.

🌸 Our next Menopause Yoga takes place Saturday 14th February.

Spaces are limited, so go & book your place via the link in our bio and give yourself the care you deserve.

18/01/2026

New to yoga and feeling totally overwhelmed? You’re not alone 💕

If you’ve ever:
• Opened YouTube and closed it again in confusion
• Wondered if you’re “doing it right”
• Felt like yoga classes are only for bendy people
• Worried you’ll be the only beginner in the room

…we see you.

At Rosieglo, beginners are not just welcome, they’re who we’re built for.

Our classes focus on breathing, gentle movement and learning what feels good in your body (not anyone else’s).

No pressure.
No fancy poses.
No expectations.

Just a calm, supportive space to start.

✨ Our 5-week Beginners Programme starts 4th Feb, just go to the link in our bio to save your space.

17/01/2026

The hardest part of yoga? Showing up… until it isn’t 💕

We hear it all the time:
“I love yoga, I just can’t stay consistent.”

That’s exactly why our GloLite & GloPlus memberships exist.

When you’re a member, yoga becomes part of your routine, not something you squeeze in when life allows.

✨ Best class rate
✨ Weekly (or twice-weekly) commitment to yourself
✨ No decision fatigue, just book and go
✨ Gentle accountability without pressure
✨Access to online classes so you do Yoga anywhere

🧘‍♀️ Explore our memberships via the link in bio and make yoga a habit, not a hope.

15/01/2026

🚫 Reasons NOT to do yoga our desk life edition …😂

You definitely shouldn’t do yoga if you:
❌ Sit at a desk all day and enjoy tight hips
❌ Drive a lot and love stiff backs
❌ Think neck pain is just “part of life”
❌ Prefer stress over stretching

Yoga doesn’t just help flexibility, it supports posture, mobility, strength and stress levels (especially if your body takes a beating from modern life).

Small movements. Big difference.

💫 Join a class this week… your future spine will thank you. Just go to the link in our bio to view the full timetable & get booked on.

13/01/2026

Thinking about starting yoga… but still on the fence?

You don’t need to be flexible.
You don’t need experience.
You don’t need fancy leggings or confidence.

You just need to turn up, we’ll meet you where you are.

At Rosieglo, our classes are welcoming, inclusive and designed for real bodies and real lives. Whether you’re brand new, returning after a break, or deep into your practice; you belong here.

🧘‍♀️ Book your class for this week or weekend via the link in our bio; we’d love to welcome you.

12/01/2026

Feeling the January blues?

Grey skies, busy minds, tired bodies… January can feel heavy.

That’s why our retreat is designed to help you slow right down and remember how good it feels to just be.

Think sunshine, gentle movement, nourishing food, time outdoors, and space to breathe again.

Mornings and evenings begin and end on the mat, with plenty of freedom in between to relax, explore, or simply do nothing at all.

This isn’t about ticking boxes, it’s about restoring your energy, calming your nervous system, and coming home feeling like yourself again.

Beat the January blues, tap the link in our bio to learn more and reserve your space.

10/01/2026

How do you want to feel this Sunday?

Sundays at Rosieglo are all about slowing down, softening the body, and setting yourself up for the week ahead.

🧘🏻‍♀️Sunday Morning Yoga — a gentle, grounding practice to wake up the body, stretch out any tension, and ease into your day with calm and clarity.

🧘‍♀️Sunday Ease & Flow (NEW) — our newest class, blending smooth movement, mindful breath, and a slower flow to help you unwind, release, and move with ease.

Whether you’re craving a gentle start to your morning or a nourishing flow to reset your nervous system, there’s a Sunday class waiting for you.

No rush. No pressure. Just time for you.

🧘‍♀️ Book your Sunday session via the link in our bio and give your weekend a softer ending.

09/01/2026

How would you spend your perfect retreat day?

Would it start with yoga as the sun rises, followed by coffee by the pool?

A gentle hike along coastal paths or a slow stroll through a village café for a pastel de nata?

Maybe it’s:
• Lounging by the pool
• Long beach walks
• Reading a book cover to cover in the hammock garden
• Easing tired muscles in the bubble pool
• A deeply relaxing massage
• Paddle boarding from a catamaran

And of course, topping and tailing each day with yoga to reset, restore, and reconnect.

On our May 2026 retreat, there’s no schedule pressure, just options, space, and time to choose what your body and mind need most.

🌊 If this sounds like your kind of escape, head to the link in our bio to find out more or drop me a DM & I can answer all your questions.

08/01/2026

A new year is the perfect time to rethink how your team feels at work.

January isn’t just about new targets and fresh strategies; it’s also a chance to invest in the people behind them.

Corporate yoga is a simple, effective way to support your team’s wellbeing, helping to reduce stress, improve focus, ease desk-based tension, and boost overall energy.

We offer tailored workplace yoga sessions designed to fit around your team, whether that’s in-office or online, gentle stretch breaks or more energising flows.

Healthier teams don’t happen by accident. They’re supported, valued, and given space to reset.

If you’re looking for something new to add to your employee wellbeing offering this year, yoga could be the missing piece.

📩 Message us to chat about corporate yoga for your team.

Address

3 Station Mews, Old Station Drive, Leckhampton
Cheltenham
GL530DL

Telephone

+447814756039

Website

http://rosieglo.co.uk/

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