Rosieglo yoga

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Rosieglo yoga

Hidden yoga studio in Leckhampton, Cheltenham with a troop of lovely yoga teachers, friendly welcome and small classes. Have yoga mats, will travel :)

Private individual and group classes also available at the studio or in and around the Cotswolds. https://linktr.ee/rosiegloyoga

27/04/2026

Retreat Last Call …

We leave in 11 days. Is your bag packed?

The RosieGlo retreat is almost here, and there are still a couple of beautiful spaces waiting for the right person.

A few days away from it all. Yoga every morning. Nourishing food prepared for you. Proper rest. Real connection.

If this has been sitting in your mind, this is your moment. Don’t let it pass you by.

Grab your spot → rosieglo-retreats.com or visit the link in our bio.

25/04/2026

If your week has been a lot, this class was made for you 🧘🏽‍♀️

Come unwind with Kathryn every Sunday at 5:30pm. Ease & Flow is your permission slip to slow down, breathe, and let the week melt away; all before the new one begins.

Book your spot via the link in bio and give yourself the reset you deserve this weekend 💕.

23/04/2026

Looking for a hen party activity everyone will actually love?

Say hello to Hen Party Yoga

Yoga for a hen do? Yes, really, and it is honestly one of the best things you can do together.

Rosie will come to you and guide your group through a fun, relaxed yoga session perfect for all levels, from the super-bendy to the completely new.

It is a beautiful way to connect, laugh, stretch and set the tone for a wonderful weekend. No hangovers required (although brunch after is highly recommended).

Perfect for groups big and small, and completely tailored to your group.

Get in touch to book your hen party yoga or visit the link in our bio for more details.

21/04/2026

Love your local yoga studio? Here’s how to show it 🤍

Small studios run on passion, and people like you. 🌸

Whether it’s turning up to class, telling a friend, or simply liking a post, every little thing makes a difference to us.

Swipe to see all the ways you can show your studio some love 👉

Which one will you do first? Drop it in the comments below 👇 Or share this with someone who loves yoga as much as you do 🤍

20/04/2026

April is Stress Awareness Month, and if you’ve been feeling it lately, this one’s for you. 💕

Even a short yoga practice, even just 10 minutes of movement or breathing, can lower your cortisol levels and help you feel more like yourself again.

Your nervous system deserves a little love.

📅 We’d love to see you on the mat this week, just go to the link in our bio to book a class with us.

19/04/2026

Grey skies. Again. Swap them for sunshine, sea air & total restoration.

There are just a few places left on our Restore & Explore Retreat in Portugal🧘🏻‍♀️💕

If you’ve been umming and ahhing, your future self is already packing. Eight days of yoga, good food, stunning scenery and the kind of rest that actually fills you back up. No rain. No rushing. Just you, finally exhaling. ☀️

👉 Link in bio to grab your spot, or drop me a DM and I’ll answer any questions you might need answers to.

17/04/2026

Tomorrow is Menopause Yoga day at Rosieglo. So why not come along and join us …you deserve it 💕.

Our Menopause Yoga Meetup is happening in the morning and the studio is ready for you.

Each month we work on key symptoms of the menopause & offer tools & practices ….Grounding restorative poses. Breathwork to calm the nervous system. Simple meditation and tea. Lots of tea.

All levels welcome. Come as you are.

DM us or click the link in bio to grab a spot for tomorrow.

WellbeingForWomen

16/04/2026

Over 55’s Yoga with Cathy; every Tuesday!

Yoga is a fantastic way to stay strong, flexible, balanced, and focused as we age, and that’s what our over 55’s class is all about moving with ease, smiling, and having a good time while we do it!

Whether you’re looking to maintain joint health, improve stability, or simply enjoy some mindful movement with a lovely group, this class is for you. And don’t worry. in true Rosieglo style, expect plenty of light-hearted fun and giggles!

To get the full benefit, you’ll need to be able to get down and back up from the floor unaided.

Have you booked your place yet? Come and get your “glo” on; we’d love to see you!

📲 Book now via the link in our bio.

15/04/2026

Stronger. More mobile. Less stressed. That’s what Thursday looks like with Andrew.

Every Thursday with Andrew, a no-pressure class designed for all levels, whether you’ve never unrolled a mat or you’re a seasoned athlete looking to add something new.

Our Yoga for Men class is built around what matters to you: strength, mobility, core work, and stress relief.

Expect to work on the things your body’s been asking for:
✅ Flexibility & joint health
✅ Core & postural strength
✅ Breathing & stress relief
✅ Balance & functional movement

Whether you’re hitting the gym, running, or just want to feel better in your body; this class has you covered.

14/04/2026

You do not need to touch your toes. You do not need to be fit. You just need to show up.

One of the things we hear the most often: “I would love to try yoga but I am not flexible enough.”

Here is the truth: flexibility is a result of yoga, not a requirement for it.

At Rosieglo, classes run across every level, from absolute beginners and Chair Yoga to Yin, Restorative, Pregnancy Yoga and everything in between.

Rosie is passionate about making yoga genuinely accessible. Her background in Anatomy and Physiology, Menopause Yoga, Yoga for Parkinson’s and more means she truly understands different bodies and different needs.

Whatever your age, experience or ability, there is a class here for you.

Explore all our classes by visiting the Link in our bio.

Address

3 Station Mews, Old Station Drive, Leckhampton
Cheltenham
GL530DL

Telephone

+447814756039

Website

http://rosieglo.co.uk/

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