Rosieglo yoga

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Rosieglo yoga

Hidden yoga studio in Leckhampton, Cheltenham with a troop of lovely yoga teachers, friendly welcome and small classes. Have yoga mats, will travel :)

Private individual and group classes also available at the studio or in and around the Cotswolds. https://linktr.ee/rosiegloyoga

11/03/2026

A brand new class has started at Rosieglo. And it is exactly what you need right now.

Introducing Flow and restore, a new one-hour class with Imogen, now running every week from 17th March.

This class gently guides you from mindful movement into deep rest.

You begin with flowing postures to warm the body, release tension and connect breath with movement. As the pace naturally slows, the practice shifts into longer, supportive shapes to calm the nervous system.

The class finishes with guided meditation and an extra long deeep relaxation.

All levels welcome. Come as you are and leave feeling calm, centred and restored.

Book your place just visit the link in our bio. Let us know 👇🏻👇🏻 if you have booked your mat already?

10/03/2026

“Can men come to yoga?” Yes. Every single class.

We get asked this ALL the time. Our Yoga classes are not just for women & they never have been. At Rosieglo, men are welcome in every single class, from Morning Yoga to Yin Bliss. We do have a men’s Yoga class every Thursday too.

Yoga builds strength, improves flexibility, sharpens focus and genuinely helps with stress and recovery. Whether you are an athlete, a desk worker, or just someone who needs to breathe properly again; yoga works.

At RosieGlo we have helped men at every level find their feet on the mat. No prior experience needed. No judgement, no pressure, just brilliant movement.

So gentlemen this is your invitation.

Book your first class using the link in our bio

08/03/2026

Today, on International Women’s Day, we’re celebrating the incredible women who make Rosieglo such a special place.

Our teachers bring so much more than yoga to the studio. They bring knowledge, warmth, encouragement and a genuine passion for helping others feel better in their bodies and minds.

Every class they teach creates space for people to move, breathe, reset and reconnect; and that’s something truly powerful.

We’re so grateful for the energy, care and dedication each of these amazing women brings to our community every single week.

Rosieglo simply wouldn’t be the same without them. 💕

Today we celebrate strong women supporting other women; on and off the mat.

Happy International Women’s Day.

Show these wonderful teachers some love 💕. Drop a ❤️ in the comments or tag your favourite Rosieglo teacher who has made a difference to your practice.

06/03/2026

Hot flushes, restless sleep, mood swings or feeling “not quite yourself”

You’re not alone, and there is something that can help. 💕🧘🏻‍♀️

Our Menopause Yoga® session on 14th March has been created especially to support women at every stage of the menopause journey.

Whether you’re navigating the rocky road of perimenopause, finding your way through postmenopause, or simply feeling unsure about where you are right now… this class is designed with you in mind.

Menopause Yoga® blends:
💕Gentle, supportive yoga
💕Breathwork to help calm the nervous system
💕Relaxation techniques to reduce stress
💕Movements designed to support hormonal balance

It’s a safe, welcoming space where you can move, breathe, relax and reconnect with your body.

And the best bit. You don’t need any yoga experience at all. This class is suitable for complete beginners as well as those who already practise yoga.

If you’ve been feeling overwhelmed, tired, anxious or simply in need of some time for yourself; this is your invitation to pause and reset.

Join Rosie for this month’s Menopause Yoga® class on 14th March and give your mind and body the support it deserves.

Spaces are limited, so book your place now ans just bring yourself - all kit is provided.

04/03/2026

If you think yoga is just lying on a mat breathing… we need to talk.

We hear this all the time at Rosieglo.

But here’s the thing…. Yoga isn’t just stretching in a quiet room. 👉🏻 to discover more.

We’ve seen it so many times, people arrive restless, distracted, running on fumes… and leave clearer, calmer, and walking a little taller. It makes you stronger in ways you don’t always see immediately.

If slowing down feels hard… that’s usually your sign.

Ready to see if yoga is actually “too slow” for you? 😉

Try our Yoga Flow, Morning Yoga, or Pilates Fusion classes and decide for yourself.

Your first class is just £5, come and test the theory. We’ll save you a mat.

03/03/2026

What more could you ask for? 🇵🇹☀️

There’s something really special about hearing it from someone who’s been there.

Yvette joined us in Portugal for a previous RosieGlo retreat, and this is what she said 😊

And honestly… that’s exactly what it’s about.

Morning yoga in the sunshine.
Lazy afternoons by the pool.
Adventure if you want it.
Rest if you need it.
Good food. Great company. Space to breathe.

It’s not just a retreat. It’s a reset.

If you’ve been craving sunshine, movement and a proper switch off… this is your sign.

Message me “PORTUGAL” or head to the link in my bio to secure your place; there is only a few spaces remaining.

27/02/2026

She didn’t find yoga… yoga found her.

You’ve experienced the space.
You’ve felt the calm.
But do you know the person holding it all?

Reut brings more than just yoga poses to class, she brings presence, warmth, and a deeply grounded energy that makes everyone feel welcome exactly as they are.

Her journey might surprise you… and her favourite moments in class probably will too.

Swipe to meet Reut → and come experience her class for yourself. Your mat is waiting.

Address

3 Station Mews, Old Station Drive, Leckhampton
Cheltenham
GL530DL

Telephone

+447814756039

Website

http://rosieglo.co.uk/

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