PB Equestrian - Rider Strength & Conditioning, Horse & Rider Osteopathy

PB Equestrian - Rider Strength & Conditioning, Horse & Rider Osteopathy Human and Equine Osteopath
Rider Strength and Conditioning Coach Stiffness, asymmetry and muscle weakness can cause poor performance and rider pain.

PB Equestrian aims is to improve horse and rider performance by reducing musculoskeletal pain and teach riders the importance of Strength and Conditioning. Many riders will get the horse's back and body checked but fail to see that their body is a vital part of the team. Osteopathy and Rider Strength and Conditioning are essential for helping you become more supple, straighter and more athletic, so that you and your horse are once more, a winning combination

HORSE AND RIDER TREATMENT SALE £99As a thank you to all my wonderful horse & rider clients on my 10 year anniversary I a...
24/10/2024

HORSE AND RIDER TREATMENT SALE £99
As a thank you to all my wonderful horse & rider clients on my 10 year anniversary I am offering a horse & rider treatment for £99, usually £140
There’s no better time to check you and your horse’s posture and symmetry. Get help with stiffness, back pain, nerve pain (yes your horse can get nerve pain!) and much more.
T&C Book by end of October, use within 6 months

10/10/2024

🥳10 Year Anniversary 🥳
I can’t thank you enough for supporting me and my business over the past decade! It has been great getting to know you all and helping with your aches and pains!
As a thank you, I am offering my biggest ever treatment discounts
⭐️ 3x 1hr sessions for £149 (saving £46!) ⭐️ Horse & Rider treatment for £99 (savings £41!)
T&C: Treatments to be paid for in October and redeemed by March 2025, multiple discounts can be purchased, gift vouchers for friends and family available on request

Once again, THANK YOU for supporting me
Phoebe xx

24/01/2024

Sticky movement in horses is one of the leading causes of ear pinning and "sour" expressions during groundwork. When a horse's movement is not soft and free...

This is honestly one of the best podcast episodes I’ve ever listened to! We cannot ask something of our horse which we o...
22/01/2024

This is honestly one of the best podcast episodes I’ve ever listened to! We cannot ask something of our horse which we ourselves cannot do. How can your horse be calm, rational and listening when they are stressed or under pressure if we as humans cannot stay calm and rational in stressful situations! We need to do our own inner work to best approach our horses. The way to athleticism is through relationship ❤️🦄❤️

A great video series from the legendary Anne Kursinskj on ways to develop your mindset and enjoyment with your horse. It...
14/01/2024

A great video series from the legendary Anne Kursinskj on ways to develop your mindset and enjoyment with your horse. It’s so easy to listen but not to actually do it! Spend a few minutes looking into yourself, here are some of the examples from the video:

🦄 what brought you to horses, why do you do it?
🦄 what is your “beyond your wildest dreams” dream
🦄 what self talk is getting in your way? … I always do this… I’ll never be able to…

Our brain is wired to hate change and we are great at categorising our problems. Exploring what emotions or beliefs are your “default” is the start of understanding yourself better and creating lasting changes to your riding

Five-time Olympian, Anne Kursinski and MindSet coach, Cindy McKee address the challenges we are all facing right now with the Pandemic and what we can do in ...

Another fantastic podcast from Tristan Tucker! Did you know horses chew 50-80,000x a day? This pumping action helps bloo...
09/01/2024

Another fantastic podcast from Tristan Tucker! Did you know horses chew 50-80,000x a day?

This pumping action helps blood flow when the horses head is on the floor grazing.

As a comparison, think how quickly your own head fills with blood when your head is lower than your heart.

Now think how your horse’s head is going to feel in a tight noseband or contact where they are unable to chew or mouth?

Stress causes a reduction in saliva production, we all get a dry mouth before we have to speak in public!

Horses are the same!

Combine a lack of saliva production and a jaw/mouth which is fixed and unable to open and you get lesions within the mouth. This is unrelated to the bit (although this can cause other problems) and would be present in a bitless bridle.

TRT Podcast Episode 14 Stress causing lesions in the mouth? with Wouter Demey In this episode I speak with Wouter Demey, veterinarian and specialist in equine dentistry. We talk about a lot of interesting topics, like why some horses are very sensitive on the bars, what the effect of stress is on th...

🦄⭐️ Price changes for 2024 ⭐️ 🦄From January my prices will increase to £75 for a horse (from £65) and £60 for a rider (f...
08/11/2023

🦄⭐️ Price changes for 2024 ⭐️ 🦄

From January my prices will increase to £75 for a horse (from £65) and £60 for a rider (from £55) treated at horses location. Multiple horses discounts may apply depending on location as will fuel costs (although I keep these to an absolute minimum)

If you would like to take advantage of current prices then do book your treatment before the end of the year

07912629350

“Balanced Through Movement Method” is something I’ve been doing with my own horses and encouraging other clients to expl...
13/10/2023

“Balanced Through Movement Method” is something I’ve been doing with my own horses and encouraging other clients to explore for the past few months. The aim is to reduce tension in the fight/flight muscles of the horse so they can start to engage their thoracic sling muscles. This not only promotes healthy biomechanics but improves a horse’s way of going through relaxation.

I am also in my first month of studying the Lazaris Nerve Release Technique, created by the founder of BTTM, Celeste Lazaris, which is a manual release technique to help the issues related to compressed nerves, such as head shaking, undiagnosed lamenesses, shivers and explosive behaviour.

As we can see from Henry, he has become “fuller and softer” from Pic 1 august 13 to Pic 2 October 11th. This is shown by a wider stance, a filing in of the muscles around his shoulder blade and reduced top line tension across his back.

If you would like to find out more - and I recommend everyone does - watch the intro video explaining pillar 1 here. If you have any questions then do pop me a message or if you would like to find out more x

https://btmmacademy.com/spaces/11109662/page

“Don’t should all over yourself” - a great read for all of us! What stories do you tell yourself which prevent you from ...
11/10/2023

“Don’t should all over yourself” - a great read for all of us! What stories do you tell yourself which prevent you from having a full and joyful experience everyday with your horse? Love this example 🥰🦄

I wrote you a post yesterday and I never put it up. It just didn’t feel quite right. Not good enough or true enough or red mare enough. Something. And that might be correct and it might be incorrect, but that’s not the point. The point is that it chimed a little bell of awareness in my mind.


This is: I am teetering towards the moment when The Shoulds are coming to town. I have started to think of The Shoulds as a rather messy, noisy family, who pitch up without an invitation, invade my house, drink all my drink, eat all my snacks, AND NEVER KNOW WHEN IT IS TIME TO LEAVE.


The Shoulds are closely related to The Perfection Demons, and sometimes they hire an entire charabanc and all arrive at once. (There will never, ever be enough snacks for that lot.)


I tried to identify what The Shoulds were telling me. I should write you something dazzling every day. I should include wisdom and useful information. I should be humble, but I should also be fabulous. (Obviously.) I should be funny and I should be grave; I should be clever and I should be plain. By this time, The Shoulds have trashed the drawing room and emptied the drinks cupboard.


The Perfection Demons by this stage have got off the bus with their pedigree dogs and are looking sniffily at the mess. They notice not the lovely pictures on the wall and the enchanting assortment of books, but the fact that I haven’t hoovered for three days.


I’m not going to go on torturing these metaphors until they beg for mercy, although I do love putting my metaphors through it. You’ve got the idea.


I suddenly realised that all this was coming up not because I have an imperative to write you perfect stories, every single day, but because I’m moving into a slightly new phase with my Florence. We are doing more focused, serious work, and I’m afraid of not getting it right. She still has her little doubts and I sometimes get the balance wrong, and there is, even after all this time, a story in my head that I should dazzle and glitter and gleam.


This afternoon, the sun came out again after two days of rain and I went out to do the work with every single Should and expectation of perfection off my shoulders. We would simply play about and see what was there.


And it was so not perfect and it so didn’t matter. We played about and we did lovely things and we did things that didn’t quite fly, and none of that introduced the dark sense of failure. It was what it was. It was fun. It was full of valuable information. I can see what I’d like to do more of and what I’d like to do less of. We ended on a happy note, and the memory of that makes me smile so much that I am able to come to you, with only ten minutes before my next Zoom call, and jot all this down for you with no shouty person in my ear telling me that I have to give you the most epic tale of triumph and conquest.


I can just show up and tell you the truth and some of it might sound a note and some of it might not, and the prose might not be the most seamless, and the story might not be the most brilliant, and that’s all right.


I think a lot about the things we humans forget. I believe that we are champions at the art of forgetting. I often forget that simply being human is allowed, in every aspect of our lives. I love getting better at things and being good at things and having confidence in my ability to do things. But I also have to give myself permission not to dazzle, at every single task. Sometimes, it’s enough to turn up and be ordinary. Sometimes, that is more than enough.

PS. My sister took this picture the other day when the red mare and I were out for a walk. I don't know why it makes me laugh quite so much, but it does. Perhaps the slightly duchessy look on Herself's face.

Read to the end, this is a wonderful way of thinking. If only more people met the horse where it’s at rather than just “...
09/10/2023

Read to the end, this is a wonderful way of thinking. If only more people met the horse where it’s at rather than just “putting it in their system”

Just because we can, doesn’t mean we should...

Going back almost 15 years and as far as I’m aware, I didn’t have a bad reputation in the horse industry. I backed horses calmly and quietly. I would ‘bit’ them, put tack on, lunge them, long rein and lay over them, all before quietly getting onboard.

When schooling, I could get a horse in a frame and hold it together with relative ease and I could sit a bronc or a rear if needed. I was pretty fearless. I rode some horses in draw reins if they didn’t soften to my hand or were inconsistent in the mouth. My whip was for correcting behaviour and I certainly wasn’t afraid to use it if I thought it was necessary (or if I ran out of ideas or patience).

I took on problem horses and had a really good success rate at dealing with those problems.

Only I didn’t.

Looking back, I think it’s likely that I only dealt with the symptoms of the problems. For example, the horse that didn’t want to stand at the mounting block; I trained him easily by using ‘pressure and release’ with a well timed reward and he soon learned to go to the mounting block. What I probably didn’t see were the tight, sore, angry muscles. The stiff back, the poor posture. The atrophy under the saddle. The compromised gait. All of which contributed to his lack of willingness to be mounted.

The horses with poor mouths that I lunged in training aids, side reins, rode in draw reins, all learned that they couldn’t escape the persistence of my rein and began to comply. Eventually they learned to compensate elsewhere in their bodies, likely becoming shut down in the process.

Over the last 15 years, I have watched countless hours of horses moving. I have studied their gaits, I have felt their musculature. I have picked up hundreds of limbs, palpated countless tendons, lesions and effusions, and I have witnessed the damage caused by doing things the way that I amongst others used to do them. I can say with a degree of certainty that if you are having a problem with your horse - no matter what the symptoms are - your problem lies with a lack of one or more of the following:

(Ambi)dexterity/straightness
Strength/fitness
Balance
Coordination
Comfort
Confidence/trust
Communication
Resilience

Treating the symptoms without addressing the cause will usually mean that the human’s needs are met and the horse’s needs aren’t.

Like many trainers, I am aware of the signals a horse gives to express how it feels: whether it is threatened or whether it feels safe. I am able to quit right before I pass a threshold. I instinctively use approach and retreat techniques to foster anything from confidence through to suppleness. All of this gives me an ability to help a horse to overcome a problem very quickly, but it also gives me the ability to bend the horse to my will - a fact we must treat with great care and respect.

I could probably load a ‘problem loader’ in half the time I take, if I only used ‘pressure and release’. If only I wasn’t so aware of the delicate structures around the horse’s head and face and the potential psychological issues I could cause by forcing the horse to load without understanding it’s side of the story.

Nowadays I do things very differently. I can hear what the horse is saying through his actions. I can feel what his body tells me when I ride him, through my seat and down the rein. Which parts move well and which parts don’t. I constantly observe the entire picture. His breathing, gait, demeanour, muscle tone and posture. I read his actions and I learn from his reactions. I take everything on board and work in the most physically and mentally appropriate way for that moment. I condition his body whilst gently conditioning his mind. As a result I can desensitise a sensitive horse without waving objects like flags and tarpaulins around and I can prepare a horse for saddling without the need to send it broncing around an arena aimlessly.

Nowadays, despite having the ability to back your horse in days, I won’t. Because I know that in the long run I would’ve done your horse a disservice and any trust he placed in humans would likely start to falter when his body started to ache and his brain started to fry through being ill prepared.

I could train your horse to approach the mounting block, but only once I’m confident that his reasons for resisting mounting have been heard and his needs have been met.

Horses are the most fantastic animals. Sure, they do stupid stuff sometimes and they aren’t always the most logical(!). But they are unbelievably generous and forgiving. They are adaptable, malleable and trainable. Therefore, we owe it to them to make sure that their needs are met when we are ‘problem solving’.

They will give and give, which puts us in a position to take and take.

Just because we can, doesn’t mean we should.

Fab time at the Petplan Equine Area Festival Finals with lovely friends and their horses in the Medium and Prix St Georg...
08/10/2023

Fab time at the Petplan Equine Area Festival Finals with lovely friends and their horses in the Medium and Prix St George. It’s been wonderful working with these horses over the past few years; watching their bodies develop and the partnership grow 🥰⭐️🦄🤩

Address

Cheltenham

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm

Telephone

+447912629350

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