Cotswold Meditation & Mindfulness

24/04/2026

„Dis- ease” isn’t a formal medical term—it’s more of a conceptual or linguistic way of looking at the word disease.

* “Dis” = lack of / not
* “Ease” = comfort, balance, well-being

So “dis-ease” literally means “lack of ease”—a state where the body or mind is not in harmony or comfort.

Only 2 minutes a week in an Ice Bath will keep every „Dis- ease“ away 🙏✨

22/04/2026

ً ✨❣️🌏

21/04/2026

19/04/2026

Magic is everywhere 🪄✨

Sometimes we can become so entangled in our minds that we can not see the magic anymore.

If you are experiencing a busy mind, feelings of depression etc. - You are not alone.

Drop me a DM and I can help you to see the magic again through the practice of meditation and mindfulness ✨

18/04/2026

📖 Psalm 37

“For the Lord loves the just and will not forsake his faithful ones.”
A comforting reminder that even if injustice seems to win for a while, God ultimately sets things right.

No I do not follow any religion thank you 🙏❣️

17/04/2026

ً

16/04/2026

🗡️❣️