Alturum Nutrition

08/09/2021

For most up-to-date social media, please follow on Instagram! this page is not regularly updated.

08/09/2021

My podcast for BANT is now available for BANT-members and fellow practitioners to listen to!

08/09/2021

24/11/2019

Sunday granola making. Adapted from a recipe by .hemsley Eat Happy:

250g quinoa flakes
350g chopped mixed nuts- I went for walnuts, almonds, Brazil’s and hazelnuts
350g mixed seeds - I went for pumpkin, sesame and sunflower
200g desiccated coconut (coconut flakes would be nicer probably but I didn’t have any in)
200g mixed dried fruit- I went with cranberries, black cherries and a handful of raisins
5 tbsp coconut oil
3 tbsp maple syrup
2 tsp vanilla extract
1 tsp ground ginger
2 tsp ground cinnamon
A pinch of pink Himalayan salt

Pre-heat the oven to 160 degrees.
Add the nuts, quinoa flakes and seeds to a bowl and stir. Melt the coconut oil and add maple syrup and vanilla essence. Add to the bowl and stir. Spread out on 2 lined baking trays and bake for around 20 minutes. Check half way through and add the spices and coconut. Remove and add to your jar to store.

Makes a jar and a half (around 14 servings or 1.3kg). I’ll be having mine for breakfast tomorrow with Greek yoghurt and grated apple.

18/06/2019

Lunch on the go doesn't have to be a bland sandwich! This salad bowl is packed with great omega 3 fats from roast salmon, protein from the avocado and quinoa and antioxidants from the beetroot and spinach.

13/06/2019

Want to learn more about how to look after your skin from the inside out? Join myself, Karen, a registered nutitional therapist and Dani, an aesthetic facialist of in this 2 hour workshop on Saturday 22nd June 2-4pm. 2 skin health experts to answer your questions, skin health quizes, practical tips on how to feed your skin and look after it, plus free nutritional and skin health goody bags! Covering Tickets cost £10 and are bookable at www.ellaandfleurhotyoga.co.uk

21/06/2018

Courgette polpette for dinner tonight - 3 grated courgettes, 2 tbsp parmesan, half a mozzarella ball, one clove of garlic, a handful of parsley, one beaten egg and some gluten free breadcrumbs. Rolled into balls and baked at 200 degrees for 15 minutes. So easy my 2 year old daughter made most of it!
Full of phytonutients, magnesium, protein and fats and low carb

09/06/2018

Perfect non-alcoholic end to a busy Saturday and