Pentons Performance Therapy

Pentons Performance Therapy Sports massage, injury assessment and treatment, remedial massage. Recover faster, train harder and achieve more with Pentons Performance Therapy Sports Therapy

Big week of racing in the Hyrox world this weekend. The first UK event in Birmingham, we also have clients racing in Par...
21/10/2025

Big week of racing in the Hyrox world this weekend. The first UK event in Birmingham, we also have clients racing in Paris too.

Make sure you are perfectly prepared and recover well with a pre and post treatment with us. Proof of racing required for a £45 (60 minute) treatment.

Offer is available to book now on the website or app.

*not applicable with Jamie

🖥 www.pentonsperformancetherapy.co.uk

📱 07871841538

recovery

15/10/2025

Ready to give it everything I’ve got 💪🏻

7 days out, numbers look good, let’s see what race day brings 🏃

13/10/2025

10 days out, and training intensity is cranking up.

I haven't done a huge amount of compromised running, so today's session:

500m run
25m Sled push
X5

500m run
50m Sandbag Lunges
X5

500m run
40m BBJ
X3

500m run
50 walls balls
X2

It's that time of year again. It's arguably our favourite day of the year. half marathon.Every single year, so many of y...
19/09/2025

It's that time of year again. It's arguably our favourite day of the year.
half marathon.

Every single year, so many of you dedicate your time and energy into training in preparation for this incredible event. Running for loved ones, running for charities, running for goals, running because it puts a smile on your face.

We are privileged to treat so many of you and, as always, will be out on the course to cheer everyone along.

Don't miss our free hyrox injury prevention workshop 👆Book now via the link in our bio 🏃‍♂️
07/09/2025

Don't miss our free hyrox injury prevention workshop 👆

Book now via the link in our bio 🏃‍♂️

Have you got a Hyrox race coming up? 🏃Join us for our FREE Hyrox specific injury prevention and performance workshop on ...
27/08/2025

Have you got a Hyrox race coming up? 🏃

Join us for our FREE Hyrox specific injury prevention and performance workshop on Sunday 14 September 🏋🏼‍♀️

Start your race feeling strong & injury free.

Designed to help you feel your best, we’ll run through common Hyrox training injuries, what causes them, how to avoid them, and how to fix them.

We’ll take a deep dive into key anatomy and biomechanics so you can better understand your body to train smarter, more efficiently, avoid injuries, and perform at your best 💪🏻

How to book:
This workshop is free - simply tap the link in our bio and register 👆

Held at: Real Life Fitness, Cheltenham, GL51 6PN

Our Physio room offers a bright and spacious place for treatment, but also for any rehabilitation exercises to be done a...
22/08/2025

Our Physio room offers a bright and spacious place for treatment, but also for any rehabilitation exercises to be done as part of our aftercare advice that we offer.

A lot of time and effort is put into create these spaces to ensure every client has the best possible experience at Pentons Performance Therapy.

Overuse injuries don't just happen by chance.The body works as a chain of events in each and every movement. The reason ...
21/08/2025

Overuse injuries don't just happen by chance.

The body works as a chain of events in each and every movement. The reason we assess a huge range of different movements during consultations is to work out how this chain of muscle moments and functions is occurring in each individual.

Juat because you have a sore achillies doesn't mean yoy have a tight calve and thats it.

If you've been struggling with overuse injuries, trust us to fix it.

📞 07871841538

📧 info@pentonsperformancetherapy.co.uk

🖥 www.pentonsperformancetherapy.co.uk

sport

📣Exciting news! Physiotherapy is now available as one of our services.Hannah will be joining the team with a wealth of k...
14/08/2025

📣Exciting news! Physiotherapy is now available as one of our services.

Hannah will be joining the team with a wealth of knowledge and is available now to book in with.

Our physiotherapy services are recognised by all major health insurances 🏥

Book now via the link in our bio 👆

For one week only!We hope everyone who is running London or Manchester this weekend has the best time!!! Also, those tha...
26/04/2025

For one week only!

We hope everyone who is running London or Manchester this weekend has the best time!!! Also, those that are out competing in a Hyrox all across the world.

To help you recover and get back to training/life, we are offering all recovery treatments at £45 (60 minute appointment)

To get yourself booked head the the website.

Proof of event required
Ts & Cs apply

Running a Spring marathon?We've got you covered.We look after some of the best runners in the county. Every year, they t...
23/02/2025

Running a Spring marathon?

We've got you covered.

We look after some of the best runners in the county. Every year, they trust us to keep their body race ready

Train harder, recover faster, and achieve more!

Available to book now on the website.

Ts & Cs apply

Hyrox weekend.Simple, if you're competing at Hyrox Manchester this weekend, pre/post treatments with us for just £40.60 ...
22/01/2025

Hyrox weekend.

Simple, if you're competing at Hyrox Manchester this weekend, pre/post treatments with us for just £40.

60 minute treatment

Ts&Cs apply

Tag us in a photo of you at the event and we'll get you a PPT top too.

Address

Hatherley Lane
Cheltenham
GL516PN

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 11am

Telephone

+447871841538

Website

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