Zigs Exercise

23/10/2025

It’s this Friday!!

A plea for support from me please.

As the You, Me & The Menopause group is a free community group we have no budget for advertising.

Please share this event with anyone that may be interested.

As a reminder the Fayre is completely free and is this Friday from 3-6pm at The Royal Agricultural University. All of the professionals who are exhibiting are giving their time for free to support anyone experiencing menopause here in the Cotswolds.

Let’s make sure we are reaching those who need this support. 🥰

https://www.eventbrite.co.uk/e/cotswolds-menopause-fayre-tickets-1742838068579?sg=8fc4bbef35c0fe1c2dbbc1e7766899a4eed40bfa11de9ff1c86456678ca317931fb2b521a6f712b742af808b2c1a6a9e5230bd1d1f1ea620d88cf80b1edd71f110117c143b6a19bf02c59ed5e879&aff=ebdsshios

18/10/2025

My mums monster disco costume Friday night at the school disco and Bertie dressed up as a Man City fan 🤷🏻‍♀️🕺🏼 🪩 😂

HAVE YOU HEARD ABOUT
Joe Wicks The Body Coach
KILLER PROTEIN BARS? 🧐 🩸⚰️🧪

I just watched the channel 4 documentary…
WOULD YOU TRY his killer bar or feed it to your children? 💀
Here’s the link to learn about death by edible products (NOT food) …
MWA HA HAAAA… 🧟‍♀️👇

https://www.channel4.com/press/news/channel-4-follows-joe-wicks-he-develops-killer-protein-bar-expose-truth-ultra-processed

GO GENIUS JO AND Dr Chris & Dr Xand
❤️🙌☺️ 💪

14/10/2025

11/10/2025

I’m letting Tim’s ideas from his topical talk FERMENT at Cheltenham Festivals today. 🥬

Looking forward to getting my head and gut into this book & encouraging my kids to play science with food 😋 Join ZOE

08/10/2025

Will you join me in celebrating our biggest donation yet for a Zigs “SMOOTHIE & MOVIE”with Doctor Stephen Pierini From SPA PRIVATE MEDICAL. 🥳🚲🥤

The doctors there offer private clinics in both Cheltenham and Cirencester and you can learn more abouttheir friendly, fantastic and super-efficient private health service at https://www.spaprivatemedical.co.uk/

We are looking to connect with others in need of support with their health and would love to support Emily's Gift by pedalling on the Zigs sustainability bike! 🚴🙌

Is there someone you know who you could tag?

Let me know if there’s something we can do for you and sending you lots of healthy energy today.☺️🌸

01/10/2025

I AM SO PROUD OF THIS LADY AND WANTED TO SHARE HER INSPIRING STORY! 🥳

“I got so low and so fed up, I was putting on weight.”

“I’d been on crutches, been in a wheelchair, and I put my trust in you…
I started with 1to1’s, but then as I got stronger moved across to the tribe, group training sessions which were great.”

WATCH BOTH CLARE’s IN CONVO HERE… https://youtu.be/ijog-D5E640

“Getting rid of the fear and trusting my limbs again was the hardest part, but your support system and network was so helpful”

“I’m now doing 17,000 steps and cold water swimming and lots of stuff now and its now engrained and at the NHS I’m just not seeing them enough and doing it enough.”

“Have a chat, it is the best money you are going to spend on doing something for yourself and its more important than spending money on anything else.”

CLICK HERE TO TALK TO ME PERSONALLY & SEE MY DIARY TO BOOK IN…
https://calendly.com/zigsexercise/energising-kickstart

You’ll get your confidence back, help your injury and get motivated, it will open doors to how you think about things,
“It’s been ACE!”

Thank you to Claire for sharing her inspiring story with me at Zigs, so what’s your story?
Putting in the training, despite the fear can make such a difference! 💪🏼

26/09/2025

Always a pleasure to support Sue Ryder Leckhampton Court Hospice at their events 💙

And last Sunday we provided sports massage for their runners taking part in Run Cheltenham Half Marathon 💪🏼

Who wouldn’t want a massage after running that kind of distance? 💆🏻‍♂️☺️

Does your body feel like it needs some love and attention after exercise?
Get in touch with us today to claim our introductory offer 🙌

25/09/2025

This time last week we were at Hartpury helping support student wellness with our sustainable smoothie bike 🙌🚲🥤

We talked with their students about mindful wellness and healthy habits for the body … and how our Zigs Classes are the perfect way to make that time for YOU 💆🏼‍♀️

Do you think about what’s fuelling your body and mind? 🤔

Drop us a message to have a chat about body recovery and healthy habits! ☺️💪🏼

20/09/2025

Thumbs up 👍 to Dr Chatterjee I’m really enjoying my AG1 journey so far and have encouraged a few buddies to try it too. 🙌

I’ve definitely noticed a boost to energy as well as sleep performance and it fueled my Triathlon last weekend 😎 What are you doing to get moving over the weekend?

I decided to go for an early run this morning and reflected on my week whilst hanging off the monkey bars in the park 🏃🏻‍♀️🐵 🤸

It’s been awesome to welcome new people to train with us at Zigs Exercise as well as see people trying new exercises and digging deep trying out jogging intervals and a big shout out to Daisy, Zigs PA and Mahtab Sadat our Sports Therapist for navigating making over 150 smoothies at Hartpury University and Hartpury College students “WellFest” on the Zigs sustainable Smoothie bike 🌼 🥤 🚲

I’m grateful for a hubby we could call on when 1 boy peddled so hard it fell apart and in a quick phone call in a swarm of students we managed to piece the bike back together ☎️ 😎 💪

This Sunday we are supporting Cheltenham Half Marathon with Sports Massage so come and have a chat at the stall for Sue Ryder Leckhampton Court Hospice especially if you’re…

“HOBBLING AFTER THE HALF”💆‍♂️

or if you’d just like to chat about moving more, here’s when I can talk…
https://calendly.com/zigsexercise/energising-kickstart

It’s sad to think that one of our friends won’t be there to run this year and it feels extra special to be supporting the charity who helped care for him in his final days 💙 A reminder to move whilst we can 😌 Sending cheerleading shout outs to those taking part in the run this weekend, it’s always such a fab atmosphere 😁

12/09/2025

“I had an Injured right broken toe and my body was compensating,
which led to the other side of my body starting to hurt.
This led to sciatic pain down my left leg.”

“I was just desperate to get my body back and I just knew you were the person to help me as you always have in the past…
I was feeling low as I wasn’t able to exercise,
and I was putting on a bit of weight and my energy levels dipped.”

“I thought, will this be permanent? Is this now the new me? I was really worried about that!...
I couldn’t put my socks on, and that just terrified me!”

“Use this as a new chapter to programme how YOU want your future to be”

Thank you to Lorna for sharing with us about her journey here at Zigs ☺️ it’s so great to hear how we’ve helped our clients 🎉

You can watch the full conversation with Lorna here - https://youtu.be/TpKAvd1WlQk