Zigs Exercise

Zigs Exercise Feel stiff and want to move freely in your body? Talk to us :) I think don’t just settle for where you are.

We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple. At Zigs Exercise we provide energising tailored mind & body training plans as well as classes featuring techniques like Pilates and Yoga plus sports massage therapy. The busy professionals or retired people who work with us find their body is in much better shape as a result of us training together. We help people move more freely, make better choices about what goes into their mouth and make powerful mindset shifts with their health and well-being.

“I think honestly, just give it a go, you have nothing to lose and you have everything to gain. Whether it’s a particular physical issue or something else, the progress you can make is really quite remarkable.” Kyle

Watch the video’s of healthy lifestyle changes we’ve supported people with at… https://zigsexercise.uk/success-stories/

You can reach out and talk to Clare in confidence on a complimentary kick-start call by clicking…
https://calendly.com/zigsexercise/energising-kickstart
We look forward to talking and sending you lots of healthy energy today.

Do you think the Helleborus makes good looking hair? 🪴 Thanks so much to one of our clients for the new plant addition i...
16/03/2026

Do you think the Helleborus makes good looking hair? 🪴 Thanks so much to one of our clients for the new plant addition in the Zigs garden 😍

We will be making more use of the outside space as the spring blooms 🌼

Great to see lots of names on the Zigs board of accountability this month for our “Go Green” challenge. Where can you get out on foot or green wheels instead of taking the car this week? 🚘 🏃🏼‍♀️ 🚲 🛴

11/03/2026

Thank you to the The ITSA Digital Trust for our 🐭🖱️ certificate, and for all the amazing work they do!

was such a success 🥳

And as well as IT donations …

We’re looking for IT professionals who maybe spend too much time hunched at a desk 💻
To help them with those aches and pains with some Sports Massage 💆‍♂️ 🙌

We’d love to hear from you if you need some support or know someone who does 💙

As a mummy of 2 active young boys, it’s such a juggle at times in business.Tricky to find that mummy “ME” time – right?O...
09/03/2026

As a mummy of 2 active young boys, it’s such a juggle at times in business.

Tricky to find that mummy “ME” time – right?

Ooo I do love a massage especially helpful for the menopausal me!
Its one of the ways I get to really relax, re-store and rejuvenate…

If you’re looking for a gorgeous gift for Mothers Day
At Zigs we are offering…
Buy 1 Get 1 Half Price Mothers Day Massage for ME time!
We can offer this as a gift voucher 🌷💝

CLICK TO WATCH OUR VIDEO ABOUT MASSAGE IN CHELTENHAM - https://zigsexercise.uk/massage/

Reply here to book in & and sending you healthy energy for mother’s day.
Clare 🌸 @ Zigs

06/03/2026

Daisy, our PA here at Zigs, is running a half marathon! 🏃🏼‍♀️💜🙌

We’ve been supporting her with sponsorships, advice and are donating a Sports Massage for her afterwards 💆🏼‍♀️

If you’d like to donate, click this link - https://2026getprobathhalf.enthuse.com/pf/daisy-hulland

💜💜💜

03/03/2026

It was great to go and support GDA today 💙

We did some free seated massage tasters 💆🏼‍♀️ discussed body assessment and recovery, and even scored some cores 🙌

GDA provide so much valuable support for the hard of hearing community in Gloucestershire, and we love being able to support them ☺️

Could we support you and your team? …
Message us today 📩

Sending you healthy energy for the rest of your week 😌🌸

02/03/2026

Will you join me in supporting … Dom Sheahan in his London Marathon prep and fundraising! 🙌🏃🏼

He’ll be running the London Marathon to raise money for the amazing GDA and the Pied Piper Appeal💙

We’re able to support Dom with our Sports Massage after his long training runs, to aid in his muscle recovery💪🏼

And also let’s cheer on Martha Avery, who works at GDA, as she is running a half marathon for the charity in April as well! 🏃🏼‍♀️
She also comes to see us for regular sports massage, as well as joining in our Zigs classes to help with that stretching and flexibility in her training 🧘🏼‍♀️🙌

You can donate at the link here, and any support will be going to amazing local causes that make a massive difference here in Gloucestershire 💙
https://donate.giveasyoulive.com/campaign/pied-piper-gda-london-marathon2026

As a mother, I am often working hard looking after my children as well as juggling a business, clients, team and I find ...
25/02/2026

As a mother, I am often working hard looking after my children as well as juggling a business, clients, team and I find myself needing to be very clear and strong about "ME" time.

So as a gift for Mothers Day, I personally wanted to offer any busy professional mums who hear me, or people who would like to treat their mum, to the benefits of massage.

Motherhood can at times feel exhausting, so our
Buy 1 Get 1 Half Price Mothers Day Massage
is a rejuvenating way of adding relaxation in🌷💝

CLICK HERE TO WATCH OUR VIDEO ABOUT MUMS MASSAGE IN CHELTENHAM -https://zigsexercise.uk/massage/

Sending you healthy energy this week
Clare 🌸 @ Zigs Exercise

Whilst applying HRT in a ladies changing room over half term, this locker room fitness marketing designed for men made m...
23/02/2026

Whilst applying HRT in a ladies changing room over half term, this locker room fitness marketing designed for men made me smile. 😃
Smash your goals? 💪
After a chat with another lady searching every locker for her clothes, I wanted to re-design the poster to say “remembered your locker number today?!
Now that’s a win in a menopausal gym 🥵 What wins are you celebrating after half term week? 🙌

Do you know a Golf Club wanting to unblock a better game of golf? ⛳️ 🏌️‍♂️We recently connected with a Golf Club and the...
17/02/2026

Do you know a Golf Club wanting to unblock a better game of golf? ⛳️ 🏌️‍♂️

We recently connected with a Golf Club and their team, who mentioned they putting on a health & wellness event to support their golf club team and members ...
We talked more about how Zigs Exercise could support them with just that! 🙌

After learning more about them and their needs, we decided to create an interactive and unique workshop...

“Back & Hip Care for Golf Enthusiasts” 🏌️

Learning simple tips about the bodies ‘nuts & bolts’ and biomechanics can influence better care of backs & hips plus unblock a better game of golf!

We are looking to support other golf clubs with a drop-in style workshop where the office team & golf club members can talk to us about back & hip care, aches & pains 💪🏼

The consultations would be interactive, exploratory and also include a seated mini sports massage tailored to their specific body goals from our Sports Massage Therapist... Ooo that’s the Spot! 💆‍♂️

Do you know a Golf Club who would like to talk more about this for their team & golf club members?

☎️📞 WE’D LOVE TO CHAT WITH THEM - https://calendly.com/zigsexercise/energising-kickstart

Happy putting! ⛳️


From being seized up and pre-diabetic to feeling free and stopping diabetes in its tracks 🙌Jill said she could hardly mo...
16/02/2026

From being seized up and pre-diabetic to feeling free and stopping diabetes in its tracks 🙌

Jill said she could hardly move
But since training with us she’s gone from feeling “horrible” & “miserable” …
To changing her diet, keeping track of what she’s eating every day and exercising regularly 💪🏼

YOU CAN WATCH HER FULL STORY HERE
CLICK… https://youtu.be/JA4Wob9laVg

And you can really see the results of her commitment on her progress graph here 🥳

JILL’S MESSAGE TO YOU
“Doing a programme like this with Clare, it helps you so much to keep you on track, to guide you, to give you advice and to support you”

CLICK HERE TO TALK TO ME PERSONALLY AT ZIGS EXERCISE
HERE’S THE LINK TO BOOK IN… https://calendly.com/zigsexercise/energising-kickstart

Why wait? 🙌😌

Loving this sunshine on Valentine’s and well done to those training at Zigs this week 😍 I’m looking forward to warming u...
14/02/2026

Loving this sunshine on Valentine’s and well done to those training at Zigs this week 😍 I’m looking forward to warming up kids Cheltenham junior park run on Sun at park campus with a LOVE theme❣️Zigs next Walk2jog2run on Wed 25th will have same fun loving theme too ❤️
HAPPYVALENTINES 🩷

Address

83b Bath Road
Cheltenham
GL537LH

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm

Telephone

+447813076554

Website

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