Zigs Exercise

28/04/2026

Do you know you need to just start something ..

Some people come to us feeling stuck, struggling with aches and pains.

Are you in need of better more work/life balance and ME time?💆🏼‍♀️
Some people are looking for rehabilitation after an injury, or just to be able to keep up with their children or grandchildren, or both!

If you’re considering making a positive change, but haven’t actioned that yet, then with support and accountability do you believe the action is more likely to happen?

At Zigs we create personalised plans designed for the individual, and so people can either action this with us 1to1 or in our small groups we call Tribes, with likeminded others. 🙌

THIS month I am looking for professionals, busy parents and those retiring
who’ve been looking for a personal trainer like me but haven’t actioned it yet ...

Why wait?
I’m offering a FREE half hour telephone consultation for those thinking about starting something ☎️😌

BOOK TO TALK TO ME HERE https://calendly.com/zigsexercise/energising-kickstart

Or is there someone who would really benefit from this, we’d appreciate you sharing 🙏🏼

Sending you some healthy vibes for the sunshine this week!
Clare 🌸

24/04/2026

20/04/2026

I’m launching a spring Longevity Plan 🙌🌸

It’s designed for busy professionals and those retiring who have realised …
What is more important than our health?

Badly designed fitness plans for different generation focus more on aesthetics 🏋🏻‍♂️

My plans are focused on how to optimize our mind & body longevity, metabolic resilience and longer term health span. 💚

I have been training people for over 30 years

and THIS month I am looking for 5 busy professionals and those retiring to try out my kick-start consultations to explore habits of health at this stage of life.

We’ll dive into
✅ Precision Protocols for Pain: Scientific evidence based exercise training designed for busy calendars to overcome body inertia where the aches and pains have set in.
✅ Biomechanical Assessing: Movement pattern and posture analysis designed to address our digital world bodies.
✅ Open & non-judgmental conversations: Talking exercise habits, sleep, overwhelm, excuse making, diet and more.
✅ Testing: Discover “score my core”, stiff joint mobility and flexibility, balance (and what to do if you’re worrying its going downhill with age).

To learn how I’m supporting people with a makeover this month through my unique kick-start consultations…
☎️ In exchange for booking a time to talk together, I’m offering a FREE half hour telephone consultation

BOOK TO TALK TO ME HERE https://calendly.com/zigsexercise/energising-kickstart

Are you open to exploring how this works or know someone who would really benefit from this?

Get in touch with me today and sending some healthy energy for your week!
Clare ☺️🌸

13/04/2026

LOOKING FOR A LONGEVITY LAUNCH?

I’m launching a spring Longevity Plan designed for busy professionals and those retiring who have realised a makeover of health habits is going to be their most crucial investment ever. 🙌
What is more important than our health?
Especially if we are to address the topic of training as we age.

Poorly designed fitness plans for a previous generation focus on aesthetics; the unachievable six pack guaranteed to shrink bone density right?! 🦴
These plans can leave people feeling empty.

My plans are focused on how to optimize our body as we age positively taking a look at our mind & body longevity, metabolic resilience and longer term health span. 💆🏼‍♀️💪🏼

I have been training people for 30 years and…
This month I am looking for 5 busy professionals and those retiring to try out my kick-start consultations as a way of exploring habits of health at this stage of life.

We will focus on:

Precision Protocols for Pain: No fluff—efficient, scientific evidence based exercise training designed for busy calendars to overcome body inertia where the aches and pains have set in.
Biomechanical Assessing: Movement pattern and posture analysis designed to address our digital world bodies.
Open & non-judgmental conversations: Talking exercise habits (not just walking the dog), sleep (or lack of), energy dips, overwhelm, excuse making (it’s a way of protecting ourselves right?), the love of food and drink.
Testing: Discover “score my core”, stiff joint mobility and flexibility, balance (and what to do if you’re worrying its going downhill with age).

If you’re keen to optimise body habits or know someone who is.

Learn how I’m supporting people with a makeover this month through my unique kick-start consultations then here’s what to do next…
In exchange for booking a time to talk together, I’m offering a FREE half hour telephone consultation ☎️📞

BOOK TO TALK TO ME HERE https://calendly.com/zigsexercise/energising-kickstart

Are you open to exploring how this works or know someone who would really benefit from this?

I’m grateful if you could share and feel free to tag someone as a random act of kindness below. 🌸

08/04/2026

Hope you had a wonderful Easter bank holiday weekend! 🐣☺️

I was in Torbay for our annual family triathlon with Gaz & the boys and we spent time cycling along the river Exe which took me through some beautiful English countryside and me and my son spotted some local wildlife. This is an activity to be cherished right? 🏊‍♀️🏃‍♂️🚴

Starting this Saturday …
Zigs Exercise is proud to be supporting the CPRE with their Centenary Auction, celebrating 100 years of the charity and their work! 💚

This is a special online event to raise vital funds needed to continue protecting our wonderful countryside.
💻 Online (via GalaBid) from Saturday 11th April at 8am til Saturday 25th April at 8pm

The event features an extensive prize catalogue including a villa holiday in Menorca, a luxury stay in a rewilding treehouse at Elmore Court, tickets to Cheltenham Races, a Cotswold wine tour and tasting experience, as well as a Zigs Sports Massage 💆🏼‍♀️ among many others.

To find out more about how to participate, explore the generous prize donors, or donate a prize, visit www.cpreglos.org.uk/centenary/auction.
🙌

Is there someone you know who perhaps fell off the wagon with exercise over the Easter weekend and would really benefit from talking to me to get kick-started with mobilising their joints, stretching and strengthening their muscles and getting their body back on track?

Let me know and we can talk getting going after Easter.

SHARE THIS LINK TO BOOK TO TALK WITH ME PERSONALLY…
https://calendly.com/zigsexercise/energising-kickstart

If there’s a question you have for me about personal training or Zigs classes or sports massage, just ask!

I hope you had a healthy energised Easter like us but if not please get in touch and we can focus on how to get the energy into a better place.

Clare @ Zigs 🌸

07/04/2026

What a lovely way to spend the Easter bank holiday weekend 🙌☺️

Me and the boys did the Torbay triathlon on Sunday 🏊🚴🏃🏻

And thanks to for being support crew for the weekend!

Hope you all had a lovely Easter 🐣 and didn’t fall off the wagon too much with all the Easter choc 😋🤭

31/03/2026

Zigs Exercise is proud to have a RE:GEN bike from Energym now up and pedalling some power for the studio 🔌🚲

WATCH OUR FULL VIDEO ON THIS - https://youtu.be/BZ9tgKvC4-I?si=sk9UUhcuAWkzGWXA

As part of a Sustainability Grant from CheltenhamZero ⁠​⁠​⁠we are now able to be more environmentally conscious with our energy consumption and production 🔋

They are able to offer so much great support for local businesses in Cheltenham and helping them take steps to make us a Net Zero Town ♻️💚

Some events coming up for them:
🔬🧪The Science Festival - with some interesting panels and talks

⚡️🔌 Everything Electric Show Everything Electric coming to Cheltenham Racecourse on 12th + 13th June, a brilliant and fun event showcasing the possibility of electric!
Check out their website for more information ℹ️ https://uk.everythingelectric.show/
GET TICKETS HERE - https://tickets.lupevents.co.uk/everything-electric-west?cat=CAT-REGISTRATION

☑️🙌 Funding for an Accreditation System has come through, to start supporting small to medium businesses with step-by-step plans for implementing sustainability changes. Working closely with groups like Cheltenham BID, C2S Growth Consultancy, Cheltenham Chamber of Commerce, and Together Gloucestershire

We’re so grateful for the support we’ve received over the years and helping Zigs Exercise be more sustainable 💚☺️

27/03/2026

I made my first beetroot latte this week 🫜🥤
using this recipe from Grape Tree 💜

And I talked about the benefits of beetroot at a business networking group 🙌

According to Dr Michael Mosley,
“Studies have shown that beetroot juice can improve reaction times in older BUT ACTIVE adults, and it also has the potential to reduce the risk of our biggest killers, stroke.”

Would you try a beetroot 🫜 latte?

25/03/2026

“BEING BUSY” THE BIGGEST EXERCISE EXCUSE I HEAR…

I hear so many people say they are too busy to exercise but to me the benefits are too good to miss out on so here is what you could do if you know you’re using your time as an excuse…

1) Remind yourself that making time for yourself to exercise is one of the best self-care practises you could have which also allows us to be our best selves for others.
2) Focus on your why – write out and journal the excuses and come up with a bigger list of your reasons why – it amazes me how long that positive list can be! Read the list daily.
3) Schedule workouts as high priority meetings in your diary that are non-negotiable and get support with outsourcing other tasks.
4) Commit to accountability with another human being who recognises the excuses and won’t shame you but will hear you and encourage you to care for yourself.
5) Remove your own obstacles 1 by 1, like leaving the car at home and taking active transport, having your gym kit ready the day before or create a home box of workout kit if you’re logging in for virtual workouts.
6) Be compassionate and not a perfectionist – everyone misses a workout sometimes and even if you show up 70% of the time recognise that’s a helpful habit commitment worth recognising.

Over the weekend I was studying more for my Pilates Reformer Instructors Course, so I’m looking forward to bringing some of this training to Zigs members over the summer! ☀️😌

Is there someone you know who perhaps has a tricky relationship with their body and would really benefit from talking to me now the spring has sprung?

HERE’S THE LINK TO BOOK TO TALK TO ME… https://calendly.com/zigsexercise/energising-kickstart

In our personal training I have been encouraging people to enjoy getting out in nature this month and tracking what they are doing on foot or on none motorised wheels for Zigs Go Green month ♻️

Exciting that our new Energym RE:GEN electricity generating bike has landed so I’m inviting people in for a spin! 🚲💚

Sending you lots of healthy energy.
Clare @ Zigs 🌸

19/03/2026

It’s arrived!! ♻️🚲

Today we had our RE:GEN bike delivered for the Zigs studio, thanks to Energym 💚

They make bikes that generate power, helping businesses and gyms be more sustainable!

And a big thank you to CheltenhamZero and their Sustainability Grant for making changes like this possible for small businesses in Chetenhham 🙌

Let’s get pedalling! 🚴‍♀️🚴

18/03/2026

Good to be at Eagle Tower, Cheltenham yesterday 🦅☺️

It was great to support busy office professionals with their aches & pains, posture and mobility 💪🏼

If you missed us, you can still make the most of our introductory Buy 1 Get 1 Half Price offer on Sports Massage …
Click here https://zigsexercise.uk/massage/
💆🏼‍♀️💆‍♂️

Also if your office at Eagle Tower faces North, look out for us training in our garden space! 🏋️
The last picture of this post is our view of you 🏢☀️

17/03/2026

TODAY we’re at Eagle Tower, Cheltenham 🦅💚

We’re offering some FREE seated massage tasters 💆🏼‍♀️ …
And body assessments for your office aches & pains 💪🏼

Come and chat to us! ☺️

It can be easy as busy professionals to neglect time for ourselves, but you have to MAKE that time, to help your work/business 🙌