07/12/2023
Sports Massage is a manipulation of soft tissues of the body. Although it’s called Sports Massage it’s not just for sporting people or athletes. You could have shoulder injury from a sporting event or simply from throwing a ball for dog.
Sports Massage is commonly used to aid in recovery from physical activities or enhance your sporting performance, but it can be used to treat any pain or discomfort you have. From sitting at desk to running marathons.
Remedial Massage is a treatment to a specific area of the body using different techniques of massage, trigger point therapy and stretching techniques to muscles and connective tissue. These musculoskeletal problems could be cause by repeated stress on the body causing poor posture, repetitive movements/actions and emotional stress.
I use both of treatments to help aid in sporting performance or recovery as well as improving range of motion, addressing chronic pain and postural imbalances.
DM me or call me on 07805077608 to book your appointment
