Blair Doyle Reflexology

20/10/2025

I feel so grateful and humbled to receive this feedback today.

01/10/2025

Hello October! Hope this month is full of fun activities, cosy evenings and warming food. Come along to my cosy treatment room for a safe space to relax and rebalance.

28/09/2025

I hope back to school and university is going well for everyone, it can be an exciting but tricky time, and can feel like a whirlwind of logistics, emotions, and endless to-do lists. Here's how reflexology can help:

- Release built-up stress and anxiety
- Emotional Recharge, parents often put their own needs last, find some moments of peace and self-care, helping you to be more present and patient with your kids.
- Post-Summer Recovery, after weeks of entertaining kids, reflexology can help to reset and reclaim your own space.
- Routine Reset, as your kids settle into their new routines, it’s a perfect time to establish your own—starting with regular self-care.
- Sleep Support, if your sleep’s been disrupted by summer activities or early school mornings, reflexology can help regulate your sleep cycle and improve restfulness.
- Modeling self-care for your kids, when your kids see you prioritising wellness, they learn that self-care isn’t selfish—it’s essential.
- Emotional Regulation, a calmer parent creates a calmer household. Reflexology helps you respond rather than react

26/09/2025

Gosh there is a chill in the mornings now. All the leaves are changing and it does feel very autumnal! The change of seasons can be exciting but can also leave us feeling the change in our bodies. There is no better time to give your body a rebalance with reflexology.

25/09/2025

Special offer available over the coming months - get 20% off your first 2 facial reflexology sessions! If you haven't tried reflexology before and don't like your feet being touched or if you are struggling with sinus issues, headaches, jaw clinching or just need a lift why not try facial reflexology?

It is very relaxing and will release tension in your face and whole body.

I also offer a divine duo of facial reflexology and foot reflexology in one session which will be an hour and half of pure relaxation. Book online or DM for more details.

This offer is only available in my treatment room (Tuesday evenings, Wednesday & Friday mornings). Free parking available.

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31/08/2025

I know it’s hard to see but that’s me! I am converted cold water swimming is something that has been so life affirming this week, made me feel much better and I have experienced less joint pain and been a chance to get some peace and perspective. Anyone else a fan?

01/08/2025

I know it's not but August always feels like the middle of the year for me and chance to take a break and look backwards and forwards. If you get a chance to reflect on July, you can use some of the helpful questions from my post yesterday, that also help you to plan ahead and get the most out of the summer month. If getting the most out of August is relaxing, resetting and recharging that's also a great plan!

31/07/2025

27/07/2025

Here is a suggestion of how you can start to improve your self-esteem, take a notebook and divide it up into sections, such as:

- Things I've done that I am proud of
- Things in life that make me happy
- What I like about myself
- Ta da - what I have achieved today

Carry your notebook with you at all times, and add to the sections whenever you have the chance - perhaps try to add three entries each day.

23/07/2025

Wishing you a happy, restful and calm summer break, whatever that looks like for you.