Quandary Pond - Hypnotherapy & Personal Life Coach

24/10/2025

Emotional wellbeing grows in connection. Being present with others, listening with empathy, and sharing openly strengthens bonds that carry us through life's challenges. Connection reminds us we don't have to carry our emotions alone – and that compassion is most powerful when shared.

23/10/2025

Take a moment to listen to yourself when you talk about what ails you. Are you 'owning' it? Do you use possessive pronouns to describe the issue – MY sciatica or MY migraines? You may not know it, but by using language like this you are inadvertently showing a committed attachment to it.In truth, these are things that happen to you; they are not you. You could use phrases like 'I am experiencing sciatica' or 'I need medication for this migraine'.
Do you own your ailments? https://tinyurl.com/5ftb8m3x

22/10/2025

If you've walked, talked, or shared coaching space with us, your reflections mean the world. Reviews don't just help us — they let others know what support can feel like.
Share your experience. Leave us a review. Every word carries weight.
https://g.page/r/CVkzLYcNwt7wEBM/review

22/10/2025

"I'm fine."
It's the most common phrase for what we can't quite name—the fatigue, the flatness, the 'meh'.

But this middle space between overwhelm and thriving isn't empty. It's a living, breathing part of your emotional landscape—the compost where new growth can begin to take root.

Read our latest piece on the often overlooked middle ground, and why learning to sit with it might just change everything.
🔗 https://tinyurl.com/2zpsswc6

21/10/2025

Do you feel uneasy? Finding it difficult to pinpoint why you feel so disorganised and drained?
Our 'Empower Your Potential' programme will give you a good understanding of why this is happening and gives you back your ability to resolve the issues you are facing. It entails an examination of the six core influencers that affect your energy – and ultimately – positive growth.
www.quandarypond.com/programmes

* Adapted from the works of Bruce D Schneider, Ph. D., the founder and CEO of iPEC – Energy Leadership™.

20/10/2025

Should self-care be about rest… or growth? The truth is, it's about BALANCE.

Our new blog explores how compassion (self-care) and challenge (self-improvement) work together — and why the most powerful self-care is often messy, personal, and imperfect.
🔗 https://tinyurl.com/5xk2ub6d

19/10/2025

invites us to ask the hard questions: What's working well? What feels heavy? Where do you want to grow?
If you don't pause, you can't reflect or redirect.

Life coaching is built on these kinds of reflections: helping you see your patterns, discover your values, and choose intentional change.

17/10/2025

Feelings were never meant to be locked away. Healthy expression – whether through words, creativity, or movement – is how we release the weight emotions carry. When we express ourselves with honesty and care, we transform emotion into energy, making room for renewal.

16/10/2025

Guilt is one of the worst feelings and one of the most destructive emotions in the world because it doesn't like to be alone, becoming a magnet for other negative feelings. The good news is that feeling disproportionately guilty is a psychological habit that can be broken no matter your age!Is guilt overwhelming you? Using hypnosis, you can uncover underlying emotions and work through the deep emotional process essential for real and lasting change.
Read more at https://tinyurl.com/mrsdep5d

15/10/2025

Our next blog is all about that stretch of road between surviving and thriving—that middle ground where we're just getting through. Functioning but not fulfilled. Not the storm surge of being overwhelmed, nor the flourishing fields of thriving. Just steady and muted, like background noise.
In truth, we spend most of our lives here and yet it's often overlooked. But it's where most of life happens, and it's where emotional wellness begins.
https://tinyurl.com/2zpsswc6

There’s a quiet place most of us spend far more time in than we realise. We overlook this space because it’s not dramatic enough for a headline. It's the invisible middle – the “meh” of mental health. And it matters, because what you do here determines what happens next.

14/10/2025

Today we celebrate both and
On one hand, today reminds us to say "I love you" — to ourselves, to our people, to life itself. On the other, it invites us to face fears that keep us small. Sometimes, the courage to face fear starts with love — love for ourselves, for who we are becoming, for those who cheer us on.
What would you do if you weren't afraid?

14/10/2025

Does your life feel chaotic? There's no order in your mind? Or do you just need someone to work through a few issues with?
Our one-on-one personal life coaching will give you the opportunity to reach insights and create the solutions you need to move forward. It entails conversation, guidance and ongoing support to achieve your goals. Explore a one-off session or book a four session package.
www.quandarypond.com/programmes