Quandary Pond - Hypnotherapy & Personal Life Coach

10/12/2025

Thriving isn't a solo project—it's built through connection.
When individuals thrive, teams thrive. Small acts of care, genuine check-ins, and shared energy create cultures where people don't just survive—they flourish.
Read how thriving starts with awareness, not effort: https://tinyurl.com/3wt5u887

09/12/2025

Are you concerned about your behaviour? You know you need to make changes but you're not sure how?
Our 'Anger Release Motivator (A.R.M)' programme will offer great clarity and understanding of who you are being currently and gives you the tools to become the person you really want to be. It is group information sharing and coaching in person or online, in which we practice making your anger A Nobly Guided Energy Release instead of a Negatively Guided Energy Release.
www.quandarypond.com/programmes

08/12/2025

Let's be honest: December isn't magical for everyone.
Between finishing work projects, managing holiday expenses, navigating complicated family dynamics, and the pressure to feel festive—it can be exhausting. And that's okay. You don't have to love this season. You just have to get through it in a way that doesn't drain you completely.
This month, we're talking about the real challenges of December—and how to protect your energy when everything feels like too much.

05/12/2025

What if rest isn't indulgence—it's maintenance?
Chronic emotional load quietly drains us, even without burnout. Moving from surviving to thriving starts with one shift: treating rest as essential, not earned.
Learn how to declutter your emotional load and thrive again: https://tinyurl.com/3wt5u887

04/12/2025

There are seven basic emotions every human being has to deal with and some of them - well, most of them - are real rollercoaster rides!Find out what the seven basic emotions are and more about each one in our Emotional Rollercoaster blog series
www.quandarypond.com/blog

03/12/2025

Connection matters. Whether it's a hug, a kind word, or simply showing up for someone who needs it - reach out, check in. Today, let someone know they're not alone.

03/12/2025

A little late due to technical difficulties, but better late than never... here is November's newsletter.

As we step into December, it's time to carry our grounded awareness forward: decluttering what drains us, restoring what sustains us, and moving from surviving to thriving by acting on what we've learned.

Remember: Life coaching – whether a focused session or a relaxed Cuppa & Catch-Up – can create the space to sort through and build momentum toward what truly matters.

As November draws to a close, we've spent the month exploring gratitude – not just as a feeling, but as a practice that reshapes how we experience life. Now, as we step into December, it's time to carry that grounded awareness forward: decluttering what drains us, restoring what sustains us, and m...

02/12/2025

We're always thrilled to share a great customer review, because this is what we love to do!

01/12/2025

The new year is coming - and so is a fresh focus at Quandary Pond. We're expanding our work to support not just individuals, but teams and workplaces too. Because when people feel supported, valued, and equipped to thrive, entire cultures shift. More to come this month.

28/11/2025

We believe that listening is an act of care — for others and yourself. It's how we learn about the world and each other. And it's that same skill that can help you tune in to your own inner voice — the one that knows when you need rest, change, or encouragement.

27/11/2025

BE ON PURPOSE... live in sync with your ultimate BIG goal and get ready for a life of abundance!
When you're 'being on purpose' you are in a constant state of mindfulness, you're more focused, you will accomplish more, and those achievements will boost your self-esteem and self-confidence. Not knowing where you are going in life is a trigger for anxiety. Don't let your woes hijack your purpose - and your life.
Read more on our blog: https://tinyurl.com/2huyzhcc

26/11/2025

When did "fine" become good enough?
Survival mode has become so normal we've forgotten what thriving feels like. But emotional energy is renewable - it's built through rest, connection, and small daily acts of care.
Discover how to restore your energy and rediscover purpose: https://tinyurl.com/3wt5u887