Aptitude Fitness and Wellbeing Ltd

09/05/2025

To me this is everything! Why I started, why I continue...

8 years and 3 kids later, juggling the mum / home / work life to be able to help women gain confidence and empower them to find exercise that they enjoy and can do without fear of judgement or expectation!

Forever grateful for my amazing clients ❤️

29/04/2025

LADIES OUTDOOR BOOTCAMPS💪

Come and join our community ☀️🌷🌳

Tuesday evenings 6.30pm

Friday morning 9.30am

Ladies only classes, suitable for all levels of fitness and ability , fun and friendly environment.

Body weight/ functional fitness training bootcamps suitable for beginners and seasoned gym goers alike. Using resistance and cardio training methods, bodyweight and equipment.

Based in Southam, Cheltenham. GL52 3PB

£10 per class or a block of ten sessions £85

No childcare - no problem, children welcome if well behaved and happy to run round the field 😀

DM to book or visit www.aptitudefitness.co.uk (link in bio)

 

15/04/2025

LADIES OUTDOOR BOOTCAMPS💪

Come and join our community this spring ☀️🌷🌳

Located in Southam, GL52 3PB

Tuesday 22nd April 6.30pm

Monday 28th 9.30am

Tuesday 29th 6.30pm

To book visit www.aptitudefitness.co.uk/book

Ladies only classes, suitable for all levels of fitness and ability , fun and friendly environment.

Body weight/ functional fitness training bootcamps suitable for beginners and seasoned gym goers alike. Using resistance and cardio training methods, bodyweight and equipment.

£10 per class or a block of ten sessions for £85.

No childcare - no problem, children welcome if well behaved and happy to run round the field 😀

DM to book or visit www.aptitudefitness.co.uk (link in bio)

 

03/04/2025

Women supporting women!

How powerful can you get?!

Want to feel empowered?

Join our community www.aptitudefitness.co.uk

03/04/2025

LADIES OUTDOOR BOOTCAMPS💪

Come and join our community this spring ☀️🌷🌳

Located in Southam, GL52 3PB

Tuesday 8th April 6.30pm

Monday 14th April 9.30am

Tuesday 15th April 6.30pm

Tuesday 22nd April 6.30pm

Monday 28th 9.30am

Tuesday 29th 6.30pm

To book visit www.aptitudefitness.co.uk/book

Ladies only classes, suitable for all levels of fitness and ability , fun and friendly environment.

Body weight/ functional fitness training bootcamps suitable for beginners and seasoned gym goers alike. Using resistance and cardio training methods, bodyweight and equipment.

£10 per class or a block of ten sessions for £85.

No childcare - no problem, children welcome if well behaved and happy to run round the field 😀

DM to book or visit www.aptitudefitness.co.uk (link in bio)

 

02/04/2025

Another glorious morning ☀️☀️☀️☀️

Such a lovely group of Mums and babies! Well done ladies 💪

Our next class Wednesday 9th April ☀️

🌷🌷

Aptitude Fitness is now delivering weekly "mummy and me" classes every Wednesday morning at 10am with the wonderful Little Hatchlings

🌟🌟

For those who havent met me before my name is Amy, I am a mum of three, I have been a personal trainer for 8 years. I specialise in delivering fitness sessions that promote confidence, build both physical and mental strength and encourage empowerment for women.

Both myself and the wonderful team at Little Hatchlings understand the barrier lack of childcare can be to fitness so we have teamed up to provide the ultimate service.

Sessions will include a mixture of functional fitness movements, use of resistance equipment, cardiovascular training and bodyweight exercises. Sessions are suitable for all levels of fitness and ability and exercises can be scaled to suit accordingly. We have both an indoor space and a brilliant outdoor space for sunnier days. (NB participants must be 6 weeks clear post vaginal birth, 12 weeks post c-section).

You will be required to bring your own exercise mat or we do have some available to buy.

Classes are limited to 10 places so please book ahead to avoid disappointment.

01/04/2025

It's April 😍☀️🌸💐🌱

Ladies outdoor bootcamp starts THIS MONTH.... NEXT WEEK!

April classes :

Tuesday 8th April 6.30pm

Monday 14th April 9.30am

Tuesday 15th April 6.30pm

Tuesday 22nd April 6.30pm

Monday 28th 9.30am

Tuesday 29th 6.30pm

Based in Southam GL52 3PB

To book visit

Aptitude Fitness and Wellbeing Ltd. Book 1:1 Personal training, group training and functional fitness classes

30/03/2025

Soooooo it's nearly April and Ladies Outdoor Bootcamps are BACK ☀️💪

Located in Southam, GL52 3PB

Tuesday 8th April 6.30pm

Monday 14th April 9.30am

Tuesday 15th April 6.30pm

Tuesday 22nd April 6.30pm

Monday 28th 9.30am

Tuesday 29th 6.30pm

To book visit

Aptitude Fitness and Wellbeing Ltd. Book 1:1 Personal training, group training and functional fitness classes

14/05/2024

Bootcamp this week WEDNESDAY EVENING 6.30PM

Fun, friendly, suitable for all levels of fitness and ability 💪🌳☀️

Southam, opposite the back entrance to the racecourse.

Get booked in

Aptitude Fitness and Wellbeing Ltd. Book 1:1 Personal training, group training and functional fitness classes

08/05/2024

What a day for bootcamp !! ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ 6.30pm TONIGHT - SOUTHAM

GET BOOKED IN FOR LADIES OUTDOOR BOOTCAMP💪 ☀️🌷🌳

Wednesday evenings 6.30pm

Saturdays also available to book, check website for days available.

Ladies only classes, suitable for all levels of fitness and ability , fun and friendly environment. Weekly until September.

Body weight/ Functional fitness training bootcamps suitable for beginners and seasoned gym goers alike. Using resistance and cardio training methods, bodyweight and equipment.

Based in Southam, Cheltenham. GL52 3PB

£9 per class or a block of ten sessions for £75

DM to book or visit www.aptitudefitness.co.uk/book

01/05/2024

It was a soggy one!! AMAZING LADIES 💪💪👏👏👏👏👏