The Yoga Tree

20/01/2026

The next course for people who want to teach and for those who want to learn more about themselves and all things yoga, begins February 2026. DM me for more details

20/01/2026

If you're interested in joining us for the Seasonal Yoga Teacher Training - you don't need to have experience in Seasonal Yoga itself.

Just a curiosity, an openness to learn and connect 🔵

If you have any questions about the YTT, please DM me. We start in February, let's grow together 🪴

19/01/2026

Yesterday I held space for a beautiful moment to celebrate the season we’re in - winter❄️

Winter, January in particular, doesn’t much feel like something to celebrate right? But every season has its beauty, its necessity. And winter is a moment for pause, for reflection, for taking the time you need to listen to yourself, to dream and create a vision for the year to come 💭

To reclaim yourself and what you want 💖

Thank you to all the beautiful souls that joined me .cotswolds to dream

If you’re interested in working with the essence of the seasons, the Seasonal Yoga Teacher Training might be for you. The seasons in depth - movement, practices, breathwork, essential oils, lifestyle all to help you tap into nature and into yourself. DM me for more info x

15/01/2026

I hate journalling. But I appreciate the process of self reflection, carving out space for yourself to really engage with your feelings.

I just do it whilst I’m in the car, talking to myself, rather than with pen and paper.

Winter is the time to create space and stillness, and really deal with what you find there.

We’re in the season of water - the emotions, and the kidneys, which in Traditional Chinese Medicine can be associated with fear. 

It’s scary to look into the darker spaces and confront what we find there. But it’s worth it.

I gently encourage you to shine a light into the dark corners, and make friends with what you encounter.

13/01/2026

Why Seasonal Yoga?

What is Seasonal Yoga?

If you're thinking about a Yoga Teacher Training and you want to slow down and connect more with the natural world 🌎 Seasonal Yoga might be for you

Our YTT starts in February, if you want some more info about joining us, DM me

12/01/2026

What to watch out for in this unfurling season

If you want to learn more about the seasons, what they mean and how you can work with them, think about joining our Seasonal Yoga Teacher Training. We start next month, DM me for the details

06/01/2026

Are you looking for your next challenge? Your next opportunity for growth?

It’s that time of year, right?

Perhaps you want to grow your yoga practice? Connect with nature more, connect with yourself.

Next month, our 1 year Seasonal Yoga Teacher Training programme begins.

A year of monthly opportunities to feel in tune with the seasons, to challenge yourself in your practice, your mindset and your lifestyle.

To ultimately, and fundamentally, make a change.

To make life long friends.

To rediscover yourself in a new paradigm.

For more info DM me, I can’t wait for you to join us

05/01/2026

Come with us

Dreaming of spring already.

Our annual spring pilgrimage is coming up, a group of wonderful women, connecting with each other, themselves and the beauty of the world around them.

Join us for

🔮A soundbath with crystal bowls aligned to our seven chakras

🪔 Essential oil recipe making

🧘‍♀️Yoga morning and night (and in a gorgeous space too!)

🏔️Hike up Skirrid Fawr, or walk the low valleys 

🩱Stargaze in the hot tub, swim in the fresh water pool

🌸Spring workshops to engage and channel the energy of the season

Most of all connection, with ourselves and with each other. Nurturing, love, support, tea and chats. Always the most healing part of any retreat.

Join us 20-23 April, Abergavenney
One room left - DM for the details

23/12/2025

17/12/2025

On Monday night I shared a free yoga class and sound bath with my community 🎁

It’s such a gift to be trusted with your precious time to practice, to flow, to question and sometimes to creakily groan 😉

As a dancer, movement and sound are my healers. They don’t solve every problem, but they do make every problem feel a little smaller.

Christmas as a season gets a bit crazy. The answer is to dance, whatever that looks like to you. Turn up the festive tunes and wiggle, you’ll feel freer I promise.

11/12/2025

Fascia is the most intricate, incredible thing and without it we wouldn’t move, stabilise, or feel connected in the way we do. 🍂

As autumn arrives and the body naturally tightens with the cooler shift, fascia needs slow, spacious movement to stay supple and hydrated.

Seasonal yoga at this time of year helps us soften, release, and create inner space supporting the whole body and nervous system.

A gentle reminder to move kindly and nourish the web that holds you together 🕸️

📽️Model courtesy of one of my Seasonal Yoga Teacher Training cohort - how fantastic is that?!