Kirsty Infinite Balance

22/01/2026

🌟 The February Reset is HERE! 🌟

If January didn’t go quite how you hoped, if you’ve been starting and stopping… or if you just want to feel better in your body and more consistent with your habits — this is for you 💛

I’ve created the February Reset to help women (especially those in midlife) reset in a way that feels realistic, supportive and empowering — not extreme or restrictive.

👉 You’ll get structured weekly workouts
👉 Simple, sensible nutrition support
👉 Accountability and encouragement
👉 A community of women ready to show up for themselves

This isn’t about perfection. It’s about progress.
It’s about feeling stronger, more energized and more confident — with support every step of the way 💪

📅 Starts: 1st February
✨ Designed for real life — flexible, doable and menopause-friendly
💻 Perfect for women who need guidance and support

Find out all the details and sign up here:
🔗 https://infinitebalance.co.uk/the-february-reset/

If you’re ready to reset, let me know below 👇
Have questions? Drop them in the comments or DM me — I’m here to help 💬

Kirsty x

13/01/2026

In the depths of January, it’s easy to forget why we keep moving… ❄️🏔️

Standing on a snowy mountaintop this weekend, I reminded myself: strength isn’t just for now—it’s for freedom tomorrow. 💛💪

To move well, play with family, explore the world, and live life fully.

Even on the grey, short days, every step, every workout, every healthy choice counts. You’re building longevity, resilience, and a life you can truly enjoy. ✨

What are you doing today for your future self? 💭

WinterMotivation

13/01/2026

In the depths of January, it’s easy to forget why we keep moving… ❄️🏔️

Standing on a snowy mountaintop this weekend, I remembered: strength isn’t just for now—it’s for freedom tomorrow. To move well, enjoy the family, explore the world, and live life fully. 💛💪

Even on the grey, short days, every step, every workout, every healthy choice counts. Keep going—you’re building longevity, resilience, and a life you can truly enjoy.

Kirsty x

12/01/2026

I wanted to share this lovely review left on my google page this evening….so proud of this amazing woman 💛who wrote this and of our brilliant Infinite Balance community 🩵

‘I’ve been supported by Kirsty since March 2024 starting with her ‘Step into Spring’ 8 week challenge alongside 1:1 weekly check-in's to support me with my individual goals. I started PT on a 1:1 basis before gaining more confidence to get involved with her TRX and small group PT which I continue to do twice a week.
Kirsty offers community.
I look forward to exercise and sharing space with the other people.
Kirsty provides lots of opportunities to engage with others and get involved, from local walks, whatsApp chats and providing lots of important information that builds up knowledge and understanding on how the body works, what it needs which has allowed me to understand what I need to do as an individual to maintain my health, fitness and wellbeing.
I have lost nearly 3 stone and currently maintaining with the continued support of Kirsty and the Infinite Balance community.
You won't regret getting in touch and taking that step.’

Thank you, CP, I really appreciate you taking the time to write this review x

Kirsty x

11/01/2026

Paul Lockyer Sports Massage is based upstairs here at Infinite Balance :)

11/01/2026

🩵Making the days that are free… really count ✨

Life is busy. Loud. Full.
So when a day opens up with nothing in the diary and nowhere you have to be… that’s a gift.

A long walk through the Langdale Valley, fresh Lake District air, big skies and tired legs — this is what balance looks like to me.
Not all or nothing.
Not hustle or hibernate.
Just choosing to move, breathe, and be present when the space is there.

We don’t need more time.
We need to use the time we get a little more intentionally.

Whether it’s a mountain trail, a quiet coffee, a workout you didn’t skip, or 10 minutes to yourself — it all counts.

Here’s your reminder to make the most of the moments that are yours 💛

11/01/2026

Making the days that are free… really count ✨

Life is busy. Loud. Full.
So when a day opens up with nothing in the diary and nowhere you have to be… that’s a gift.

A long walk through the Langdale Valley, fresh Lake District air, big skies and tired legs — this is what balance looks like to me.
Not all or nothing.
Not hustle or hibernate.
Just choosing to move, breathe, and be present when the space is there.

We don’t need more time.
We need to use the time we get a little more intentionally.

Whether it’s a mountain trail, a quiet coffee, a workout you didn’t skip, or 10 minutes to yourself — it all counts.

Here’s your reminder to make the most of the moments that are yours 💛

MidlifeWellness StrongNotStressed MoveBreatheLive

10/01/2026

💪 Ready to feel stronger, more confident, and in control of your health?

Hi, I’m Kirsty from Infinite Balance, and I help women and men in midlife move well, eat well, and feel strong. Whether you’re looking to:
• Build strength and stamina
• Lose weight or tone up
• Improve posture and mobility
• Stay consistent with exercise and nutrition

…I can support you with personal training, small group sessions, online programs, and guidance every step of the way.

📍 Based in Cheltenham, at Infinite Balance I offer:
• One-to-one personal training
• Small group PT
• TRX classes
• Pilates with Helen Rackowe
• Sports massage with Paul Lockyer

Spots are limited to make sure everyone gets proper attention, so if you’re ready to start your journey, send me a message or comment below — I’d love to help you get started!

✨ Dream. Believe. Achieve. — your body, your strength, your confidence.

Have a look at our TeamUp schedule here and get in touch as we would love to chat with you: https://goteamup.com/p/2439441-infinite-balance/

Kirsty 🩵

10/01/2026

✨ TRX Small Group Training – Spaces Available ✨

Looking for a fun, effective way to get stronger, fitter and move better? We currently have a few spaces available in our TRX small group classes (max 6 people) at Infinite Balance in Hatherley, Cheltenham — so you get loads of coaching, support and personal attention.

So… what is TRX?
TRX is a suspension-based workout that uses your own bodyweight and gravity to build strength, improve core stability, increase mobility and boost overall fitness. It’s brilliant because you can make every exercise easier or harder just by changing your position — which means it works just as well for beginners as it does for experienced exercisers.

It’s low impact on your joints, great for posture, and incredibly effective for building real-world strength.

🖤 TRX MOVE (strength & conditioning)

A stronger, sweatier session focused on building muscle, confidence and fitness.
• Tuesday 7:30am
• Tuesday 5:15pm
• Thursday 7:30pm

🤍 TRX FLOW (low impact, perfect for beginners)

A gentler, flowing session focusing on mobility, core strength and moving well — ideal if you’re new to TRX, coming back from injury, or just want something kinder on the body.
• Friday 10:30am

You can also book TRX Personal Training sessions if you’d prefer one-to-one coaching, rehab support, or a programme tailored exactly to you.

These sessions are friendly, supportive and properly coached — so you’re never left guessing if you’re doing things right.

If you’d like to try TRX, book a 1:1, or grab one of the available spaces, just drop me a message 💬
Kirsty x

05/01/2026

✨ Welcome to 2026 & Welcome to Infinite Balance ✨

Empowering women in Cheltenham to move well, eat well & feel strong 💛

A brand new year is the perfect time to refocus on you — your strength, your health, your confidence, and how you feel in your body.

At Infinite Balance, based in Cheltenham, UK, we offer expert-led fitness, nutrition and lifestyle coaching, tailored especially for women in midlife. Whether you’re just starting out or ready to take your next step, you’ll find supportive, realistic coaching that fits your life — not the other way around.

How we can support you in 2026:
💪 Personal Training – with Kirsty Ellson
🧘 Pilates – with Helen Rackowe
👯‍♀️ Small Group Training (Weights & TRX) – with Grace Walton
👐 Sports Massage – with Paul Lockyer (injury treatment, rehabilitation & maintenance)
🥗 Nutrition & Lifestyle Coaching – with Kirsty Ellson
🏡 Online Home Workouts

Everything we do is designed to help you feel stronger, more confident, and in control of your health — without the overwhelm.

✨ Book Your Free Consultation ✨
Ready to take the first step towards feeling stronger, healthier and more balanced?

This free 20-minute consultation with Kirsty Ellson is a relaxed, no-pressure chat to talk through your goals, ask questions, and explore the best path forward for you.

No hard sell — just a friendly conversation.
👉 Visit our website and complete the form below to book your free consultation: https://infinitebalance.co.uk/

Here’s to a strong, balanced and confident 2026 💪✨

Kirsty :)

View Our Timetable & Membership Options 💪 Personal Training👯‍♀️ Small Group Training (Weights,TRX & Pilates)👐 Sports Massage: Injury treatment, rehabilitation and maintenance🥗 Nutrition & Lifestyle Coaching🏡 Online Home Workouts We help you to prioritise yourself... Find your st...

06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

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