Kirsty Ellson PT

06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

Simple, powerful management software for fitness businesses

02/06/2025

A group of us are taking on the Cheltenham Three Peaks Challenge with Aim Up on Saturday 14th June, starting at 7:45am. If you’d like to join us, let me know – we’ve got a WhatsApp group you can be added to!

More info here: https://aimup.co.uk/c3pc/
The Cheltenham Three Peaks Challenge is a 22-mile walk that offers participants the chance to embark on an exhilarating and challenging adventure through Gloucestershire’s most picturesque landscapes, all while conquering the three tallest peaks in the county: Crickley, Leckhampton and Cleeve Hill. This event not only raises essential funds for our charity but also gives us the opportunity to connect with new people and share our story with you all.

Kirsty x

01/06/2025

🙌I did it!

113 Middle Distance Triathlon done - in and around the beauty of South Cerney! (Half Ironman 70.3 distance) completed in 6hrs 6 mins - I was aiming for 6hrs 30 to 7hrs so super pleased.

Swim was absolutely petrifying to start with (I hadn’t quite made it to practice in the lake, the Cheltenham Lido had been too handy) but after a while I realised I had to crack on and get my head under for freestyle and get in the mix of lots of 🏊 🏊‍♀️’s or be doing breaststroke with my head out of the water for a very long time! Still managed to complete swim in 45 mins which was my target - albeit going off in odd directions and the breaststroke starter!

Bike was epic! I’ve been training hard on my bike - massive thank you’s to all who have been helping me! 90km in 3 hours - 15 mins quicker than the race plan.

The run - oh my goodness - this was sooooo hard. I’ve not been able to run due to injury and was saving my legs for this event - this really made me realise that I can’t ever underestimate the power of following the training plan - I somehow completed the half marathon distance in 2hrs 9mins.

Today was made so so so special by the support I had from my family and friends - completely blown away. Thank you 🙏

Don’t think I’ll be able to walk tomorrow 🙈❤️

Off to book the next one….and no, that won’t be the full Ironman…yet! X

Big ❤️

Kirsty x

01/06/2025

I did it!

113 Middle Distance Triathlon done in and around the beauty of South Cerney! (Half Ironman 70.3 distance) completed in 6hrs 6 mins - I was aiming for 6hrs 30 to 7hrs so super pleased - and 15th placing in my age category!

Swim was absolutely petrifying to start with (I hadn’t quite made it to practice in the lake, the Cheltenham Lido had been too handy) but after a while I realised I had to crack on and get my head under for freestyle and get in the mix of lots of 🏊 🏊‍♀️’s or be doing breaststroke with my head out of the water for a very long time! Still managed to complete swim in 45 mins which was my target - albeit going off in odd directions and the breaststroke starter!

Bike was epic! I’ve been training hard on my bike - massive thank you’s to all who have been helping me! 90km in 3 hours - 15 mins quicker than the race plan.

The run - oh my goodness - this was sooooo hard. I’ve not been able to run due to injury and was saving my legs for this event - this really made me realise that I can’t ever underestimate the power of following the training plan - I somehow completed the half marathon distance in 2hrs 9mins.

Today was made so so so special by the support I had from my family and friends - completely blown away. Thank you 🙏

Don’t think I’ll be able to walk tomorrow 🙈❤️

Off to book the next one….and no, that won’t be the full Ironman…yet! X

Big ❤️

Kirsty x

31/05/2025

My lovely friend, Jemma at Be Beautiful Health & Beauty x

✨ Introducing Myself, Our Salon & The Adorable Salon Pooch 🐶🌸

This introduction is long overdue, but I’m so excited to finally share a little bit about myself and our cosy beauty space!

I’m a beauty therapist based in the Hatherley area of Cheltenham, specialising in lashes and facials. My goal is simple—to create a welcoming space where every client feels at ease, enjoys a little self-care, and walks out feeling even more radiant! 💖

The best part? I get to do this alongside my daughter, Emma! She’s an expert in nails, lashes, and brows, so together, we’ve got all your beauty needs covered. We love working side by side, making our home salon a place filled with warmth, relaxation, and a touch of magic.

We can’t wait to welcome you in and help you feel your absolute best. See you soon! 💕

21/04/2025

Want to feel stronger, more confident, and energised — without spending hours working out?
I’ve created a FREE 6-Day Strength & Core Series to help you do just that 👇

💥 3 x 30-minute strength workouts
🔥 3 x 15-minute core sessions
💡 Daily coaching tips to help you stay motivated and consistent

No gym. No fluff. Just workouts that work — all from home with a pair of dumbbells and a mat.

✨ It’s totally FREE and perfect for busy women who want to move better, feel stronger, and finally find a routine that sticks.

➡️ Tap the link below to sign up and I’ll send your first session straight to your inbox:

https://mailchi.mp/3254c5fdaead/6daystoastrongeryou

Let’s go 💜

Kirsty x

20/04/2025

Hi!

Wishing you a happy and restful Easter weekend! I hope it’s filled with joy, fresh air, and a little chocolate too (always!).

To celebrate, I’ve put together a little gift just for you…

✨ 5 Days of Free 15-Minute Mobility Workouts
Designed to help you move better, feel looser, and give your body exactly what it needs—especially if you’ve been sitting more or feeling a bit stiff.

Each session is just 15 minutes—perfect for fitting into busy days and giving your body some well-deserved attention.

💌 Quick tip: The email with your access link should land in your inbox soon—but if you don’t see it, please check your junk/spam folder just in case.
To make sure you don’t miss any future updates or goodies, add me to your contacts too!

Keep showing up for yourself—you’ve got this 💛

👉 Click here and subscribe to access your free mobility series: https://mailchi.mp/infinitebalance/welcome-to-your-5-days-of-mobility

With love,
Kirsty x
Infinite Balance | StrongerMe

18/03/2025

Spring is the perfect time for a fresh start, and I have just the thing to help you reset, recharge, and transform your health and fitness! 💪🌿

Join me for the Step into Spring: 8-Week Wellness Challenge, kicking off on Monday, 31st March. This personalised program combines expert coaching, lifestyle hacks, nutrition, and mindset tips to help you build sustainable habits that last a lifetime.

What’s included?
✅ An 8-week personalised strength & cardio program – 3 strength sessions & 2 cardio sessions per week (home or gym-based).
✅ Master your nutrition – Learn to align your food choices with your goals through meal planning, prepping, and tracking.
✅ Lifestyle hacks – Practical strategies to help you stay on track and build healthy habits.
✅ Mindset coaching – Overcome barriers, boost motivation, and unlock your full potential.
✅ Fortnightly coaching calls – Stay accountable with support tailored to you. 🚀 It’s time to take control and pave the way for the results you desire! 🚀

💰 Only £99 for the full 8 weeks!

⚡ Only 8 places available – secure your spot now before they’re gone!

📅 Start date: Monday, 31st March

Let’s make this your strongest and healthiest season yet! Comment SPRING and I’ll be in touch with more info ℹ️ and we can have a chat 💬 🙌,

Kirsty 🙌🌼

18/03/2025

Spring is the perfect time for a fresh start, and I have just the thing to help you reset, recharge, and transform your health and fitness! 💪🌿

Join me for the Step into Spring: 8-Week Wellness Challenge, kicking off on Monday, 31st March. This personalised program combines expert coaching, lifestyle hacks, nutrition, and mindset tips to help you build sustainable habits that last a lifetime.

What’s included?
✅ An 8-week personalised strength & cardio program – 3 strength sessions & 2 cardio sessions per week (home or gym-based).
✅ Master your nutrition – Learn to align your food choices with your goals through meal planning, prepping, and tracking.
✅ Lifestyle hacks – Practical strategies to help you stay on track and build healthy habits.
✅ Mindset coaching – Overcome barriers, boost motivation, and unlock your full potential.
✅ Fortnightly coaching calls – Stay accountable with support tailored to you. 🚀 It’s time to take control and pave the way for the results you desire! 🚀

💰 Only £99 for the full 8 weeks!

⚡ Only 8 places available – secure your spot now before they’re gone!

📅 Start date: Monday, 31st March

Let’s make this your strongest and healthiest season yet! Comment SPRING and I’ll be in touch with more info ℹ️ and we can have a chat 💬 🙌,

Kirsty 🙌🌼

21/01/2025

28 DAYS OF MOVEMENT & ME! 🎉

We’ve been chatting about motivation tonight, and to help keep that momentum going, I’m bringing back the 28-Day Challenge—formerly known as the '28 Days of Movement'—starting Saturday, 1st February!

This challenge is all about building strong, sustainable habits to feel stronger, healthier, and more energised.

Here’s what we’ll focus on every day:
✅ 80g of protein for muscle recovery and satiety
✅ 2 litres of water to stay hydrated and energised
✅ 30 minutes of movement – strength, core, mobility, or anything that keeps us active
✅ 8,000 steps to boost daily activity

You’ll get a structured workout program with ‘follow-along’ pre-recorded workouts on the app, plus a supportive WhatsApp group to keep us all motivated and on track.

EARLY BIRD OFFER – use code IB25 at checkout to get 25% off!

Sign up here 👉 https://www.trainerize.me/checkout/infinitebalance/Kirsty.ELLSON?planGUID=1776ddfa005c458bb3bff2f3d067727e

Let’s do this together for just £14.99 (or less with your discount!) 💪

05/01/2025

Jumpstart 2025: Join the January Kickstart Challenge! 🚀

Hi there!

Are you ready to start 2025 feeling stronger, healthier, and more energised? Whether your goal is to lose weight, improve your fitness, or develop healthier habits, the January Kickstart Challenge is here to help you achieve your goals—all within a supportive and motivating community!

What’s Included in Your Kickstart Challenge:
✅ Pre-recorded or Tailored Workouts: Exercise at your own pace with pre-recorded sessions or opt for personalised workouts tailored to your fitness level and weight loss goals.
✅ Personalised Nutrition Support: Receive expert guidance to make healthy eating simple, sustainable, and designed to help you lose weight effectively.
✅ Expert Coaching and Habit Building: Start strong with an onboarding coaching call, where we’ll create a personalised plan to build lasting habits for weight loss and overall wellness.
✅ Ongoing Motivation: Stay on track with fortnightly 30-minute coaching calls, where I’ll help you fine-tune your approach, celebrate wins, and stay motivated to achieve your weight loss and fitness targets.

What Others Are Saying:
🌟 “This programme was exactly what I needed! The workouts were challenging but manageable, and the nutrition tips made healthy eating so much easier. I feel stronger and more confident!" – Sarah M.
🌟 “Kirsty’s coaching session was a game-changer for me. She helped me fit the programme into my busy schedule, and now I have more energy and feel so much better!" – Emily R.
🌟 “Being part of this group challenge kept me motivated every step of the way. I’ve developed habits that will stick with me!” – Lisa K.
🌟 “I have been struggling to lose any weight for three years, and if I had lost 2lb, I would have been happy. But after 8 weeks, I’m now on my weight loss journey and have lost a stone. I’m fitting into clothes that make me feel great, and I feel great in myself!” – Elaine

Whether you’re looking to lose weight, tone up, eat better, or simply feel amazing, this all-in-one wellness package will set you up for success. Let’s start 2025 strong—together!

Ready to Join?
Click below to sign up and take the first step towards achieving your weight loss and wellness goals.
(Earlybird discount code: kickstart20)
https://www.trainerize.me/checkout/infinitebalance/Kirsty.ELLSON?planGUID=195761a614bc44aeb0024ad47a281017

Let’s make this your best year yet!

Best wishes,
Kirsty

P.S. Don’t wait—spaces are limited! Sign up today to secure your spot.

Jumpstart your journey to a healthier you with our January 2025 Kickstart Challenge! This all-in-one wellness package combines fitness, nutrition, and lifestyle habits to help you achieve your goals alongside a supportive community. Follow pre-recorded workout sessions at your own pace or tailored w...