Kirsty Infinite Balance

Kirsty Infinite Balance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kirsty Infinite Balance, Health & Wellness Website, Cheltenham.

Helping midlife women feel stronger, healthier and more confident 💛
Strength • mobility • balance
Real-life consistency, not perfection
In-person classes | Online programmes | Community support

Something I didn’t expect when I signed up for Manchester marathon…I ended up going into it with a different mindset.A g...
26/04/2026

Something I didn’t expect when I signed up for Manchester marathon…

I ended up going into it with a different mindset.
A gentler, more appreciative mindset.

Usually, if I sign up for a race, it’s go time. I want a PB. I want to push. I want to see what I’m capable of at full speed.

But this one?

This one was about finishing — because 26.2 miles is a big deal. It might seem easy for some, but it wasn’t for for me. 11 years ago I was really unwell with chronic fatigue and I believed my running days were behind me — I never imagined I’d be back here, running a marathon.

I’d trained, yes — but not to the level needed to chase a personal best. And that played with my head more than I thought it would. Because part of me kept saying… does it even count if I’m not racing it properly?

And that’s where the real work was.

It was hard. You never quite know how your body is going to react on race day, and I felt every twinge and tweak along the way. But instead of panicking, I focused on relaxing my mind, adjusting my gait, and just keeping myself moving forward.

Letting go of the need to prove something.
Letting go of the pressure to perform.
And choosing instead to experience it.

To take it in.
To stay present.
To respect where I’m at right now.

And do you know what? It opened up something bigger.

Because when you shift your mindset from performance → completion, you actually give yourself access to more:

More consistency
More enjoyment
More longevity
More opportunities to show up, even when conditions aren’t “perfect”

Not every season is for chasing PBs.
Some seasons are about showing up anyway.

And that still counts. It always counts.

In fact… it might be the thing that keeps you in the game long enough to reach your full potential.

As I post this, it’s London
Marathon day - good luck to all the participants - enjoy it!

With love,
A happy and satisfied. Kirsty 💛

For anyone that fancies it — we’ve been doing this walk for the last couple of years and it’s such a great one 💛I’ve sig...
22/04/2026

For anyone that fancies it — we’ve been doing this walk for the last couple of years and it’s such a great one 💛

I’ve signed up for the 7:50am start this year — and it’s just £20 to enter!

You can run, walk, or hike the three hills of Cheltenham while raising vital funds for adults with disabilities 🙌

It really is a stunning route and such a good atmosphere.

📅 June 13th 2026
🔗 https://aimup.co.uk/c3pc/

Kirsty x

10 TRX moves using the suspension trainer 🔥The TRX uses your bodyweight and gravity to create resistance — so you’re not...
24/03/2026

10 TRX moves using the suspension trainer 🔥
The TRX uses your bodyweight and gravity to create resistance — so you’re not just building strength, you’re also improving balance, stability and core control in every single move.

✔️ Low impact on joints
✔️ Suitable for all levels
✔️ Easy to progress (just change your angle)
✔️ Full body workout every time
It might look simple… but it works 💪

📍 Small group TRX sessions:
Tuesday – 7:30am / 9am / 5:30pm
Thursday – 10:30am
Friday – 5:15pm
Coached, supportive and adapted to you — you just need to show up 👊

✨ I’m also looking at ways to record sessions like this to include in my Reset programme — an online programme combining strength, mobility and core workouts, alongside simple nutrition and lifestyle support to help you feel stronger, more energised and consistent.

If you prefer to train at home but still want structure and guidance — this is coming 👀

👉 Pop me a message to chat or comment “I fancy this” below and I’ll be in touch 🤍

Kirsty x

If you’re craving a bit of sunshine, movement and proper switch-off time… this is for you ☀️✨My lovely friend, Rosie fro...
18/03/2026

If you’re craving a bit of sunshine, movement and proper switch-off time… this is for you ☀️✨

My lovely friend, Rosie from Rosieglo Yoga is hosting a Restore & Explore Yoga Retreat in the Algarve, Portugal 🇵🇹
📅 9–14 May 2026

And honestly… it looks incredible.

Think:
• Twice-daily yoga (all levels welcome)
• Delicious food all prepared for you
• Sunshine + pool time
• Exploring the coastline (boat, paddleboard or walks)

It’s designed to help you slow down, move your body and come home feeling re-energised 💛

There are only 3 rooms left — and Rosie has kindly offered £100 off for my clients using code: KIRSTY100 🙌

You can have a proper look (the photos are stunning 😍):
👉 https://rosieglo-retreats.com/

If you’d prefer a payment plan or want to ask anything, you can contact Rosie directly: Rosieglo yoga or
📩 rosie@rosieglo.co.uk

Honestly… if you’ve been thinking about doing something like this, this could be your sign ✨

Kirsty x

Short on time but still want a proper strength workout? 💪This Steady Strength 25 workout is a 25 minute simple, effectiv...
12/03/2026

Short on time but still want a proper strength workout? 💪

This Steady Strength 25 workout is a 25 minute simple, effective full-body session you can do at home.

It uses a 20:20:20 format to keep your muscles working while staying controlled and low impact.

Each round includes:
• 20 seconds exercise 1
• 20 seconds exercise 2
• 20 seconds exercise 3
• 20 seconds rest

It’s perfect if you want to build strength, feel energised and move your body without jumping or rushing the reps.

All you need is a pair of dumbbells and 25 minutes.

If you’ve been meaning to move today but haven’t quite got to it yet… this could be the perfect 25 minutes.

💛 Watch the workout here:
https://youtu.be/odPzzLMKHPQ

And if you enjoy it, don’t forget to subscribe to my YouTube channel for more simple strength workouts you can do at home.

If you’re doing the workout today, comment 💪 below so I can cheer you on.

Kirsty x 💛

Looking for a simple, effective strength workout you can do at home?This Steady Strength 20 workout uses a 20:20:20 format to keep your muscles working while...

International Women’s Day 💛If you follow me, you should know this about me…I care far more about women feeling strong, c...
08/03/2026

International Women’s Day 💛

If you follow me, you should know this about me…

I care far more about women feeling strong, capable and confident than chasing a smaller number on the scale.

Because the women I work with are juggling a lot — work, family, stress, hormones, busy lives.

They don’t need more pressure.
They don’t need another extreme plan.

They need strength.

Strength to carry the shopping, run for the train, lift weights, go for long walks, and move through life feeling capable in their bodies.

Strength that comes from:
• lifting weights
• eating enough protein
• moving daily
• being consistent
• and having other women around them doing the same.

The magic doesn’t come from perfection.

It comes from women supporting women, showing up again and again.

To the women in my community — the Reset girls, my class members, my online clients — I see you. And I’m so proud of you.

Strong women support strong women.

And if today has you thinking about doing something for you, this is your sign. 💛

In April I’m running the April Reset — a 4-week programme to help you build simple habits that actually stick.

No extremes.
No starting over every Monday.
Just small, consistent actions that help you feel stronger, healthier and more in control again.

Inside the Reset we focus on:
✔️ Strength workouts
✔️ Daily movement
✔️ Protein and simple nutrition
✔️ Hydration
✔️ Looking after your energy and wellbeing

Because when women support women — amazing things happen.

If you’d like to join us, you can find the details here:

https://infinitebalance.co.uk/the-april-reset/

We start in April and you’d be so welcome to come along. 💛

Kirsty x
Happy International Women’s Day ✨
Kirsty x

InfiniteBalance

New workout just landed 💪Strong Without the Rush – 20 MinutesIf you want strength work that builds muscle (without jumpi...
03/03/2026

New workout just landed 💪

Strong Without the Rush – 20 Minutes

If you want strength work that builds muscle (without jumping around or rushing reps), this is for you.

✔️ 3 x 45 seconds on
✔️ 15 seconds rest

No chaos.
Just controlled, steady strength.
All you need is two dumbbells (or tin cans if you want to start steady).

Choose weights that challenge you and focus on good form. Short, effective and doable.

You can find the full workout here:
https://youtu.be/MhMGqrVa77A

If you enjoy it, please like the video and subscribe to my YouTube channel — it really helps support my content and means I can keep creating more workouts for you 💛

Have a good day,

Kirsty ⭐💮🚀

If you want to build strength without rushing through reps or smashing yourself with cardio — this one’s for you.This is 20 minutes of steady, controlled str...

🍂 Autumn Sunday Self-Care Series 🍂Sunday 12th October: Yin Yoga • Supper • Meditation Balance, Cheltenham As the seasons...
06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

🍂 Autumn Sunday Self-Care Series 🍂Sunday 12th October: Yin Yoga • Supper • Meditation Balance, Cheltenham As the seasons...
06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

Simple, powerful management software for fitness businesses

Address

Cheltenham
GL516GQ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 3pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447787406552

Website

https://goteamup.com/p/2439441-infinite-balance/, https://www.youtube.com/@kirstyinfinit

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Personal Training, Small Group Training and Workshops

Infinite Balance is here to help you to achieve your personal health and fitness goals. We provide the knowledge, experience and personal coaching to support your success. We believe that fitness is for all and our programmes can be adapted for all ages and levels of ability.

We are designed to move, and move really well. At Infinite Balance, we strive for you to have a functionally strong body.We believe that the need to look after our mind and body is infinite and always with us and within this it is about keeping the balance. We all have our ups and downs but throughout these we need to look after ourselves.

Infinite Balance provides personal training and group fitness options; consultancy/ workshops to promote physical and mental wellbeing and small group workshops to focus on specific areas of our physical and mental wellbeing.