Kirsty Infinite Balance

12/03/2026

Short on time but still want a proper strength workout? 💪

This Steady Strength 25 workout is a 25 minute simple, effective full-body session you can do at home.

It uses a 20:20:20 format to keep your muscles working while staying controlled and low impact.

Each round includes:
• 20 seconds exercise 1
• 20 seconds exercise 2
• 20 seconds exercise 3
• 20 seconds rest

It’s perfect if you want to build strength, feel energised and move your body without jumping or rushing the reps.

All you need is a pair of dumbbells and 25 minutes.

If you’ve been meaning to move today but haven’t quite got to it yet… this could be the perfect 25 minutes.

💛 Watch the workout here:
https://youtu.be/odPzzLMKHPQ

And if you enjoy it, don’t forget to subscribe to my YouTube channel for more simple strength workouts you can do at home.

If you’re doing the workout today, comment 💪 below so I can cheer you on.

Kirsty x 💛

Looking for a simple, effective strength workout you can do at home?This Steady Strength 20 workout uses a 20:20:20 format to keep your muscles working while...

08/03/2026

International Women’s Day 💛

If you follow me, you should know this about me…

I care far more about women feeling strong, capable and confident than chasing a smaller number on the scale.

Because the women I work with are juggling a lot — work, family, stress, hormones, busy lives.

They don’t need more pressure.
They don’t need another extreme plan.

They need strength.

Strength to carry the shopping, run for the train, lift weights, go for long walks, and move through life feeling capable in their bodies.

Strength that comes from:
• lifting weights
• eating enough protein
• moving daily
• being consistent
• and having other women around them doing the same.

The magic doesn’t come from perfection.

It comes from women supporting women, showing up again and again.

To the women in my community — the Reset girls, my class members, my online clients — I see you. And I’m so proud of you.

Strong women support strong women.

And if today has you thinking about doing something for you, this is your sign. 💛

In April I’m running the April Reset — a 4-week programme to help you build simple habits that actually stick.

No extremes.
No starting over every Monday.
Just small, consistent actions that help you feel stronger, healthier and more in control again.

Inside the Reset we focus on:
✔️ Strength workouts
✔️ Daily movement
✔️ Protein and simple nutrition
✔️ Hydration
✔️ Looking after your energy and wellbeing

Because when women support women — amazing things happen.

If you’d like to join us, you can find the details here:

https://infinitebalance.co.uk/the-april-reset/

We start in April and you’d be so welcome to come along. 💛

Kirsty x
Happy International Women’s Day ✨
Kirsty x

InfiniteBalance

03/03/2026

New workout just landed 💪

Strong Without the Rush – 20 Minutes

If you want strength work that builds muscle (without jumping around or rushing reps), this is for you.

✔️ 3 x 45 seconds on
✔️ 15 seconds rest

No chaos.
Just controlled, steady strength.
All you need is two dumbbells (or tin cans if you want to start steady).

Choose weights that challenge you and focus on good form. Short, effective and doable.

You can find the full workout here:
https://youtu.be/MhMGqrVa77A

If you enjoy it, please like the video and subscribe to my YouTube channel — it really helps support my content and means I can keep creating more workouts for you 💛

Have a good day,

Kirsty ⭐💮🚀

If you want to build strength without rushing through reps or smashing yourself with cardio — this one’s for you.This is 20 minutes of steady, controlled str...

23/02/2026

15 minutes. That’s it. 💪🔥

Short. Focused. Effective.

SAVE for later 👇

This 15-minute combo hits different 👌

✨ Windmills for core + mobility
✨ Reverse lunges for glutes + legs
✨ Combo moves to keep it spicy
5 exercises

⏱ 40 seconds work
⏱ 20 seconds rest
🔁 3 rounds

No jumping. Just strong, controlled movement.

Press play and thank yourself after 💛
Save it for later.

Head to YouTube for follow along .infinitebalance 🎥
https://youtube.com/?si=O5d1HrnJjaK9utn7

22/02/2026

✨ LADIES ONLY TRX – 5PM THIS THURSDAY – SPACES AVAILABLE ✨

I’ve got spaces available in our 5pm TRX session this Thursday 💪 Beginners very welcome and looked after.

📍 Based in my private studio in Hatherley, Cheltenham

This is a ladies-only small group (max 6 people) — which means you get that personal touch. Coaching, support, form checks and encouragement throughout.

TRX is:
✔️ Full body
✔️ Low impact
✔️ Strength-building
✔️ Suitable for all levels

No big gym feel. No intimidation. Just a welcoming space where women get stronger together 👏

If you’ve been meaning to start (or restart), this is your nudge.

Message me to grab a space or book on via TeamUp 💛 (https://goteamup.com/p/2439441-infinite-balance/e/92027901-trx-move/)

Kirsty

20/02/2026

✨ Feeling stiff or tight lately?

I’ve got you covered with a quick and gentle mobility session designed to help you move better and feel amazing — especially for midlife bodies 💛

Don’t forget to SAVE to have this ready for when you need it! 🙌💛

06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

06/10/2025

🍂 Autumn Sunday Self-Care Series 🍂

Sunday 12th October:
Yin Yoga • Supper • Meditation

Balance, Cheltenham

As the seasons shift, it’s the perfect time to slow down and take a moment just for you. 🌙

Join us at Infinite Balance for a special evening of calm, connection, and renewal — the perfect way to reset before a new week begins.

🧘‍♀️ Yin Yoga with Angie
5:45 – 6:45pm
Ease into stillness with a restorative Yin practice. Through long-held, gentle stretches, you’ll release tension, improve flexibility, and invite balance back into your body.

🥣 Light Supper
6:45 – 7:00pm
Enjoy a simple, nourishing supper and a chance to connect with others.

🕯️ Meditation with Jenny
7:00 – 8:00pm
Settle into calm with a peaceful guided meditation to quiet the mind and restore balance.

✨ Cost: £40
With only four places available, this intimate evening offers a truly personal experience — time and space just for you.

A beautiful opportunity to unwind, reset, and nurture yourself this autumn. 🍁

📅 Book your place on TeamUp — spaces are limited!
Book here: https://goteamup.com/p/2439441-infinite-balance/e/93591404-autumn-sunday-self-care-series-at-infini/
(Or message me directly - 07787406552 for more info)

Kirsty 🌸

Simple, powerful management software for fitness businesses