04/10/2025
Even you don't know how powerful can be 60, 70 min in your daily life when you give yourself regulation source.
Do you have only 20 min well... I give you a trial session.
Regulation your body, mind, soul it's a practice, lifestyle, rhythm where your being can have experience how to feel safe, comfortable state, what you feel inside, what you need. Source of regulation include treatment for nervous system like slowing down, 'rest and digest' state, taking care, relaxing music, moment of awarness, stillness, therapeutic touch.
You are the most important person in your life, look after yourself, Carefully.
Welcome to my vital space.
With gratitude
Agata