The Cotswold Chiropractor - Winchcombe

The Cotswold Chiropractor - Winchcombe Chiropractic care using the gentle McTimoney technique to help wellbeing!

The Cotswold Chiropractor is run by McTimoney-trained chiropractor Alexandra Hurley, who has been in private chiropractic practice since 2007. Alexandra has experience in treating many musculoskeletal problems, such as low back pain, neck pain, shoulder problems, cervicogenic (caused by the neck) headaches, postural dysfunction, knee pain, elbow, wrist and ankle pain. Alexandra is also fully qualified in veterinary chiropractic, to treat horses and dogs with gentle low-force techniques. She trained in Germany at the BackBone Academy and has also passed the rigorous examination for the International Veterinary Chiropractic Association (IAVC). Alexandra uses the gentle sought-after McTimoney method of chiropractic- there are many different techniques available in the world of chiropractic- McTimoney is known for being a gentle, precise, whole-body approach to chiropracatic care, utilising low-force adjustments. Alexandra has also trained to use Dry needling (Western Medical Acupuncture), kinesiology taping, ultrasound and Instrument Assisted Soft Tissue Mobilisations (IASTM) to complement chiropractic treatment. Phone calls/emails are answered by our Chiropractic Assistant team, if your call is not answered, please leave a message and we will get back to you as soon as possible! Please note: Facebook messages will not always be seen straight away, so please use text/ call 07980662229 or email alex@thecotswoldchiropractor.co.uk

Sunday Snapshot ๐Ÿ“ธA throwback to when your lovely Chiro friend Jazz popped in to the practice for a chinwag and an adjust...
08/03/2026

Sunday Snapshot ๐Ÿ“ธ

A throwback to when your lovely Chiro friend Jazz popped in to the practice for a chinwag and an adjustment back in February!

Excitingly, Jazz has opened her new practice in Hook Norton! All of us here at TCC know it will be amazing! โค๏ธ Good luck Jazz!! ๐Ÿ€

Chiropractors need adjusting too - we spend a lot of time in repetitive positions (adjusting our lovely patients!) that puts physical stress on our bodies. To keep us in tip top form weโ€™re regularly checked and adjusted to ensure we can serve our patients to the best! ๐Ÿ’ช

07/03/2026

Here is our fantastic physiotherapist, Megan, demonstrating the 90/90 Hip Switches โ€” a simple but powerful exercise to improve hip mobility and control.

It helps to:
๐Ÿ’ฅ Improve hip internal and external rotation
๐Ÿ’ฅ Reduce stiffness from long periods of sitting
๐Ÿ’ฅ Support lower back and pelvic stability
๐Ÿ’ฅ Improve movement quality for sport and daily life

Slow, controlled movements are key here โ€” focus on keeping the torso steady while the hips do the work, as Megan demonstrates.

Small movements done well can make a big difference over time.

โš ๏ธ As with any exercise, please do not perform if there is any discomfort or pain.
๐Ÿ“ž 01242 437970
โœ‰๏ธ hello@thecotswoldchiropractor.com

Alex is away at Wellbeing Revolution Live today and tomorrow (the learning never stops! ๐Ÿ“–๐Ÿ“˜) but will be back adjusting o...
06/03/2026

Alex is away at Wellbeing Revolution Live today and tomorrow (the learning never stops! ๐Ÿ“–๐Ÿ“˜) but will be back adjusting on Monday 9th!

Wishing our fabulous Sports Therapist, Izzy, the happiest of birthdays! ๐ŸŽ‚ ๐Ÿฅณ ๐Ÿฅ‚
06/03/2026

Wishing our fabulous Sports Therapist, Izzy, the happiest of birthdays! ๐ŸŽ‚ ๐Ÿฅณ ๐Ÿฅ‚

This week itโ€™s our South African superstar CA Marykeโ€™s turn! ๐Ÿ’ชMaryke is here in the UK accompanying her rugby player ๐Ÿ‰ h...
05/03/2026

This week itโ€™s our South African superstar CA Marykeโ€™s turn! ๐Ÿ’ช

Maryke is here in the UK accompanying her rugby player ๐Ÿ‰ husband (our rugby fans will know who this is!) This is lucky for us as we love Maryke - our tech expert in the practice who can multi -task with her eyes closed!

Never give her a greeting card though - it will go in the shredder within seconds!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

04/03/2026

Here's James, our fantastic Sports Therapist, putting his latest training into action! ๐Ÿ™Œ

After recently completing a ๐—บ๐˜†๐—ผ๐—ณ๐—ฎ๐˜€๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฐ๐˜‚๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด course last February, heโ€™s been integrating these new techniques into practice โ€” helping our patients move more comfortably and confidently.

Here are just a few of the benefits:
๐Ÿ’ฅ ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ๐—ฑ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ง๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป
The gentle decompression can help release tight, restricted areas and ease discomfort.

๐Ÿ’ฅ ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป
Encourages blood flow to targeted tissues, supporting the bodyโ€™s natural healing process.

๐Ÿ’ฅ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†
By addressing fascial restrictions, cupping can help improve range of motion and movement quality.

๐Ÿ’ฅ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†
A great addition for those training regularly or managing ongoing muscular tightness.

Every treatment is ๐˜๐—ฎ๐—ถ๐—น๐—ผ๐—ฟ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ โ€” no one-size-fits-all approach here.

If youโ€™d like to experience the benefits of myofascial cupping with James, get in touch โ€” weโ€™re here for you! ๐ŸŒŸ๐Ÿ’š
๐Ÿ“ž 01242 437970
๐Ÿ’Œ hello@thecotschiro.com

๐ŸŒŸ Tuesday Testimonial ๐ŸŒŸWe received this lovely testimonial from one of our fantastic patients, Kate! Itโ€™s always so enco...
03/03/2026

๐ŸŒŸ Tuesday Testimonial ๐ŸŒŸ

We received this lovely testimonial from one of our fantastic patients, Kate! Itโ€™s always so encouraging to hear such positive feedback ๐Ÿฅฐ๐Ÿคฉ

Our goal is exactly this โ˜๏ธ โ€” to create a welcoming and safe space where you feel fully supported and informed at every stage of your care.

If youโ€™d like to find out whether Chiropractic, Physiotherapy, or Sports Therapy could help you, weโ€™d be delighted to guide you through it every step of the way.
๐Ÿ“ž 01242 437970
๐Ÿ’Œ hello@thecotschiro.com

โœจ Motivational Monday โœจA gentle reminder that progress isnโ€™t always loud or dramatic. Itโ€™s in the small habits, the cons...
02/03/2026

โœจ Motivational Monday โœจ

A gentle reminder that progress isnโ€™t always loud or dramatic. Itโ€™s in the small habits, the consistent effort, and the way ๐˜„๐—ฒ ๐˜€๐—ต๐—ผ๐˜„ ๐˜‚๐—ฝ ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฑ๐—ฎ๐˜† that make the difference โ€” the daily stretches, the regular check-ins, the little improvements over time.

Start small. Stay consistent. Do it well ๐Ÿ’ช๐Ÿ™Œ

Silly Sunday beach flashback ๐Ÿพ๐ŸŒŠOlaf & Maisie living their best Lab lives โ€” sandy paws, salty whiskers, and full-throttle...
01/03/2026

Silly Sunday beach flashback ๐Ÿพ๐ŸŒŠ

Olaf & Maisie living their best Lab lives โ€” sandy paws, salty whiskers, and full-throttle beach zoomies ๐Ÿ˜‚

Proof that fresh air, sun basking, and a good sprint along the shore makes for the best day!

Who else is dreaming of seaside strolls today? ๐Ÿถ๐Ÿ’š๐Ÿถ

Weโ€™re open every Saturday! ๐Ÿ™Œ๐Ÿ•— 8:00am โ€“ 12:00pmโœจ Alex is in adjustingโœจ Physio- and sports therapy (alternating Saturdays ...
28/02/2026

Weโ€™re open every Saturday! ๐Ÿ™Œ
๐Ÿ•— 8:00am โ€“ 12:00pm

โœจ Alex is in adjusting
โœจ Physio- and sports therapy (alternating Saturdays with Megan and James)

If you need an adjustment, some physio support, or just a friendly face to start your weekend right โ€” weโ€™ve got you covered โค๏ธ
๐Ÿ“ž 01242 437970
โœ‰๏ธ hello@thecotschiro.com

Our fabulous CA Laura is off on her holibobs to see family in Australia! ๐Ÿ‡ฆ๐Ÿ‡บโœˆ๏ธWe wish her the most amazing time down unde...
27/02/2026

Our fabulous CA Laura is off on her holibobs to see family in Australia! ๐Ÿ‡ฆ๐Ÿ‡บโœˆ๏ธ

We wish her the most amazing time down under - may the beaches be stunning and the kangaroos behave themselves ๐Ÿฆ˜โ˜€๏ธ

We canโ€™t wait to hear all about it when she's back! ๐ŸŒโœจ

๐Ÿ“ท Send us a photo of your dream vacation in the comments below.

Get to know MILLIE our fabulous CA and youngest member of our team (please do NOT ask who is the oldest ๐Ÿคฃ)Millie has bee...
26/02/2026

Get to know MILLIE our fabulous CA and youngest member of our team (please do NOT ask who is the oldest ๐Ÿคฃ)

Millie has been with us since September and is dedicated to becoming the best CA in the Chiropractic profession ๐Ÿ’ช๐ŸŒŸ
Millie takes her role super seriously, loves laminating everything and is frequently seen with a broom keeping our practice looking pristine!

Go Mills! ๐Ÿ˜Š

Address

The Exchange, Bank House, High Street, Winchcombe
Cheltenham
GL545LJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 1pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 8am - 1pm
Saturday 8am - 12pm

Telephone

+441242437970

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