Time For You Counselling - Cheltenham

Time For You Counselling - Cheltenham ADHD Therapeutic Coach - Neurodivergent Specialist | Supervisor | Trainer
Media: Author | Radio | Podcast Guest
Retreat Host.

Celebrating all those women today who are living as their authentic selves 💐.In a society that rewards social-norms an...
08/03/2026


Celebrating all those women today who are living as their authentic selves 💐.

In a society that rewards social-norms and girls who conform, STOP✋ pretending and live a life unapologetically as YOU!! 👊🏻

Since my book 📕release, I have let go of the shame of being different through self-acceptance and self-awareness of my ADHD brain 🧠 and the impulsivity, lack of boundaries, people-pleasing in relationships and this has been deeply healing and increased my self-worth and self-love.

No longer prepared to shrink myself or stay small, to fit into someone else’s world.

Setting new standards and boundaries and recognising other people’s limitations.

Thank you to all those women who come alongside me every day with loving kindness and inspiration … you encourage me to be a ‘higher’ version of myself 😘

I couldn’t do this journey without you my soul buddies! 🩷💫

Ps “A Guide to Dopamine Dating” available on Amazon.

❤️

Yesterday was bitter/sweet clearing out my attic prior to moving house 🏡 I hadn’t anticipated so much raw emotion 🥲. ...
05/03/2026


Yesterday was bitter/sweet clearing out my attic prior to moving house 🏡

I hadn’t anticipated so much raw emotion 🥲. It was a very tricky day. I felt fragile. I was so glad I had a buddy by my side.

Someone focused but equally kind and compassionate 🙏🏻

Amongst all the boxes 📦 I could not believe I found a book that contained a story I had written aged 6 years.

My story won a National Competition and was on exhibited in London. I vividly remember the excitement driving to London with all my family.

On returning to school The Gloucestershire Echo came to my school to interview me about my story. They asked what I wanted to do when I grew up. I wanted to be a journalist.

I was reminded of my roots and love for writing a few years ago which reignited my passion.

Realising my book “A Guide to Dopamine Dating” felt like I was honoring my inner child 👧,

27/02/2026

📻 ‼️
What an epic show with and on the Wellbeing Clinic at

We explored “Divine Inspiration” and what it meant to us and how we connect with our divine inspiration 🩷.

I also reflected on my recent book release “A Guide to Dopamine Dating” and how deeply healing and transformative and symbolic it has been for me ✨🤍.

“Silence doesn’t heal shame, it protects it!” ❤️

Here’s the link to listen to the recording https://www.mixcloud.com/CotswoldsRadio/the-wellbeing-clinic-24-02-2026/

Go gently dear listeners,

Love & Hugs 🤗 💋

International Author ✍️ & Radio Star 🤩

25/02/2026


Nature was calling me today into her arms to rest, restore and connect. I needed to touch green 🕊️✨ after all the excitement of being a guest yesterday on Cotswolds Radio

So grateful to all those people who have reciprocated my joy and are sharing the love following the show❤️.

My book 📕 has become my new currency 💵 👏🏻. I will share a proper post later … still coming into land 🦅 my friends.

❤️

✨ Fire 🔥 meets water 💦 today.When they come together we can manifest our dreams 💫I’ve gone down with a nasty 🤧 virus wh...
20/02/2026

✨
Fire 🔥 meets water 💦 today.

When they come together we can manifest our dreams 💫

I’ve gone down with a nasty 🤧 virus which has taken me off track. Our bodies have a way of making us rest if we don’t tune into them and I’m feeling that need to retreat today. It’s been a very busy few months becoming an international author with my first self-published book📕; Christmas, Podcasts, my Retreat, house hunting …

Self care. Wrap up. Hot drinks and pjs. Chicken soup and ribena.

Nurture my inner child

The world feels heavy and dark at the moment. There’s a lot of shadow being exposed 🤦🏽‍♀️. I’ve felt it this week and particularly last night. It’s very easy to feel overwhelmed and afraid 😳.

So, it’s important we stay grounded and anchored. Some highlights from this week. A night run 🏃 and paint 🎨 your own pottery with my girls. Great fun and brought out my playfulness and creativity ✨

We make the choice of whether to sit in the shadows or embrace the light my friends. We have a choice.

Observe but don’t absorb.

Make choices that support your heart and soul and integrity. That allow you to shine ✨ your light.

Not contract or sit in fear 😧 .

Expand. Encourage. Grow.

That is how we can support one another and the collective in this next chapter.

Next week I am appearing on The Wellbeing Clinic with and and really looking forward to the buzz of being in the studio with these like-minded, wise souls and letting the energy flow and insightful conversations … 💫🤍

Will add link 🔗 to Bio later.

Go gently peeps

❤️ “Who knew a little red heart on a book could travel so far? 📖❣️. I’m so excited to announce that my giveaway winner...
18/02/2026

❤️
“Who knew a little red heart on a book could travel so far? 📖❣️. I’m so excited to announce that my giveaway winner is in Switzerland 🇨🇭- my dopamine adventures are now
global! 💃🏽

And if you didn’t win, you can still get your copy on Amazon https://amzn.eu/d/611iXTh

Love & hugs 🤗
An international author ✍️ 💋

18/02/2026

☕️
Starting the day mindfully …

✨ lighting an incense stick and letting the smell fill the air
✨ lighting a candle 🕯️
✨ creating a table full of pictures of my ‘younger self’ to honour my inner child
✨ smelling my freshly brewed tea & sipping mindfully savoring each mouthful
✨ smelling the pages of my journal before my pen 🖊️ meets the pages
✨ opening my French doors to hear the birdsong 🦅 outside in my garden 🪴

Awakening our senses is particularly important when we have very active minds 🤯. Reminding ourselves to stay in our bodies by connecting to our senses on waking is really helpful 🤍.

I know it’s tricky when you have ADHD as your mind awakens spinning with thoughts as soon as we open our eyes 👀.

I use “Otter AI” 🤖 to offload my thoughts before I get up. It clarifies and summarizes them & provides a to-do-list. This way my mind is calmer and I feel more able to get up and start my day.

I know there is a lot of scepticism regarding AI 🤖 so it’s important to have your settings right and check out end-to-end encryption.

But there are also lots of benefits for ADHDers to having somewhere to process thoughts constructively. As we are verbal processors.

Go gently my friends, it’s a tricky world out there so it’s important to stay grounded and discerning … xx

💘 ps … the winner of my Valentine’s book giveaway “A Guide to Dopamine Dating” was won by someone across the pond, who reminded us of the importance of rest as a means of self-care.

So, I am delighted to share that I am now an international author ✍️ … thank you to all those who took part and to Amazon.de 👊🏼 🙏🏻

Love & hugs 🤗
The Author 💋

❤️ So grateful to all the women who build me up and come alongside me on my journey ✨. Recently one of them gave me th...
14/02/2026

❤️
So grateful to all the women who build me up and come alongside me on my journey ✨.

Recently one of them gave me this beautiful testimonial about my book 📖. I didn’t even realise she had bought a copy 🤭.

Without you this journey would be lonely and feel even tougher. You know who you are 🙏🏻. I cannot mention everyone so here is a sample.

The deepest love story you’ll ever live is with yourself 💜🩷 it’s not some glittery campaign, it’s structural.

It’s how you handle relationships, failure, work, rest, finances. Basically, every decision that requires you to trust your judgement.

It’s steady. Boring. Not fireworks.

It’s loyalty.

* keep choosing yourself
* stay brave
* stay curious

My book began as a quiet act of self love. Now it is a shared one 📕.

This weekend I’m giving away a copy of my book, sharing my journey from ADHD diagnosis to self-love ❤️

To enter:
⬆️ Follow me
⬆️ Like this post
⬆️ Comment one word that represents self-love ❤️

✨ For an extra entry, share this post to your story and tag me 🙏🏻.

🏆 Winner chosen at random and announced Sunday evening.

Love & Hugs 🫂
The Author ✍️ 💋

❤️

13/02/2026

♥️♥️♥️♥️
Dearest Gentle Readers,

Love is in the air … and this Valentines I want to celebrate self-love 💘.

Since I received my ADHD diagnosis, I’ve realised self-love is key. It became the domino that changed everything. This book reflects my journey …

I’m giving away a copy of my book, sharing my journey from ADHD
diagnosis to self-love ❤️

To enter:
⬆️ Follow me
⬆️ Like this post
⬆️ Comment one word that represents self-love 😍

✨ For an extra entry, share this post to your story and tag me 🙏🏻.

🏆 Winner chosen at random and announced Monday morning.

Love & Hugs 🫂
The Author ✍️ 💋

❤️

❤️ Time to talk self love …Love for your authentic self; letting go of shame and embracing your difference ✨ … coming h...
12/02/2026

❤️
Time to talk self love …

Love for your authentic self; letting go of shame and embracing your difference ✨ … coming home to yourself 🫂

In this episode of Mim’s Moments with I talk about my recent book release and why it felt important to write this as a late-diagnosed women with ADHD.

My book “A Guide to Dopamine Dating” written for those people who ever thought they were ‘different’ or there was ‘something wrong with them’ or they were told they were ‘too much’ or ‘not enough’ - this book is for you my friends 🥰.

Gift yourself my book this Valentines 💘 which is a semi-autobiographical tale of discovering ADHD and how you navigate modern dating under that lens.

It’s told with warmth, wit and humour with some psycho-education thrown in about how your brain 🧠 works.

My dream is that whilst reading my book you will have an ah-ha moment and everything will start to make sense! 🙏🏻

Happy Reading dear friends,

Love & Hugs 🤗
The Author ✍️ 💋

Podcast available to listen on Spotify.

https://open.spotify.com/episode/1xvP9tnYFVkLcFunXpTMiv?si=XfxlRMSPTQ6W2o149UmYtA

Address

Cheltenham

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

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447538087882

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