Cheltenham Doula

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Cheltenham Doula

Pregnancy - Birth - Postnatal Support

19/10/2025

We love hearing that our food is making a difference! It’s one less thing for you think about (or four things if you count the planning, shopping, cooking and cleaning up!) so just think how much time you save.
We make the kind of food that we know makes us feel good when life is busy, full of high quality ingredients, nutritious and satisfying without ever compromising on flavour. We can even adapt our menu to accommodate many dietary requirements.

You can book a Fill Your Freezer bundle for November on our website www.Cheltenhamdoula.com

02/10/2025

Introducing ✨ Anny & Amy ✨

Amy and Anny are both NCT trained breastfeeding counsellors with a wealth of experience between them supporting mothers and families achieve their feeding goals.

We take a holistic approach to the support we offer with an understanding that when feeding your baby there are many different elements to success and a key part of that is accessing support early on and during the antenatal period too.

We offer a range of support options to suit everyone. We tailor our support to meet each family’s individual journey.
We can’t wait to meet you and answer any questions you may have at this great event.

Come and join us on 15 October by booking your ticket today!

29/09/2025

We can’t think of many people more supportive of new mums than Sophie so we are very happy to share that Sophie will be joining us at Build Your Village.

If you’re not already familiar…

‘Firefly was born out of a passion for wanting to offer fitness for pre and post natal mothers without pushing the ‘bounce back’ narrative.
I offer both PT sessions and outdoor fitness classes and I work with mothers to help them feel confident and strong in their own changing bodies.’

It’s amazing to have the expertise on hand of someone specifically trained in this area of fitness, to give you sound advice on how to approach fitness around having a baby - so take advantage of Sophie’s knowledge and come ask her your questions at

Build Your Village
Wednesday 15 October 7-9pm

Bath Road Cheltenham

If you have any questions about the evening just drop us a message here on Instagram, tickets are available to book now!

26/09/2025

It’s that time again… our October Fill Your Freezer menu is here! 🍁💛
Packed with cosy, comforting, and nourishing meals to support you through postpartum recovery (and just life in general!). We know just how hard it is to find time to cook.

✨ Book before 6th October to reserve your spot.
✨ PLUS: Come to our Build Your Village event and you’ll be in with a chance to WIN some October meals.
More details coming soon!

22/09/2025

What to expect at Build Your Village?

Well for starters, you have Georgie and I talking about one of our favourite topics - preparing for postpartum and what comes after the birth of your baby.

Even when you’ve read all the things and talked to all the people who have done it before, still we know that the adjustment to life with a new baby can be quite a shock. It’s not surprising when it’s one of the biggest life changes we ever go through - emotionally, and physically.

Is there anything you can you during pregnancy to be more prepared?
What happens to our bodies after we give birth?
How long does it take to feel ‘normal’?
The super power of eating the right foods to help with healing and energy.

These are some of the questions we love to talk about, and we hope that you will leave feeling more confident as you approach this exciting new chapter.

Come and join us on Wednesday 15th October at
You can book your ticket for just £12 today!

16/09/2025

⬆️ All the info on Build Your Village! ⬆️

So you’re having a baby!

And you know when you’ve googled everything, asked chatGPT, and it’s all just getting a bit confusing and overwhelming?

Having a baby is one of those moments where there is NO substitute for real life connection, with real life people, with genuine lived experience. And human warmth and compassion by the truckload.

It’s time to stop scrolling, and start building your new network of support for when baby arrives. It’s exciting, and fun, and should be celebrated! Let us demystify some of the unknowns, and have a lovely time at with us!

Wednesday 15 October 7-9pm
Cheltenham

Book your ticket now!

28/08/2025

✨ Our September Fill Your Freezer menu has landed - and it’s a good one! Back by popular demand, our Lentil & Chickpea Dahl is quickly becoming a firm favourite 🧡 Plus, we’ve added brand new Granola Bars and Bliss Balls to the mix for that perfect snack fix 🙌
Just a little reminder: while we love cooking nourishing meals for brand new parents, our food is for anyone who wants to eat nutrient dense, comforting, tasty dishes without the stress of cooking. Lately, we’ve cooked for: 👵 An 80-year-old living solo 🏥 Someone recovering after a hospital visit 👩‍💼 A mum heading back to work after mat leave
If you’d like us to cook for you (or someone you love), pop us a message or head to the link in our bio.

14/08/2025

Build Your Village is back!
And we couldn’t be happier - because it’s going to be another amazing evening filled with wonderful people (hopefully, maybe you?!) and incredible sharing of knowledge and experience, to pass on some wisdom for those soon to meet their babies 🥰

People often talk about the ‘village’ it takes to raise a child but what does that mean?
Well for us that’s all about having great support and people who are there when you need them.
So we think we have created the perfect the opportunity to meet other mums-to-be to make like minded friends on maternity leave, and get to know the local professionals who you might want to turn to when google isn’t giving you what you really need.

We will be posting more about our incredible guest speakers, these are the people we would turn to ourselves - and we recommend to our doula clients.
You will have all 6 of us on hand, for 2 hours to answer your questions - for just £12!

You can book your ticket today, spaces are limited so don’t wait around too long

03/08/2025

Happy August, everyone! 🌻
Our August menu is here - full of comforting, home-cooked meals made with love.
If you could use a little help lightening the cooking load this month, just pop us a message - we’d love to cook for you! 💛

26/06/2025

✨ Want your July dinners sorted? We’ve got you 💛 Our July menu is packed with much loved classics and a few brand new dishes that we’ve tested and they’re seriously delish.
Got dietary requirements? We can usually tailor your meals and everything on this menu can be made gluten free. Just drop us a message.
Book by 3rd July for delivery from 10th July.

03/06/2025

It is just the best when clients take the time to share some kind words.
It means the world and makes me so happy to do what I do!

Postnatal doula support is something that I wish more people knew about - because we were never meant to do this alone. This lovely client booked in advance, explaining that she wanted to build a village around her to support a positive postpartum experience.
And what a privilege it is to be a part of that village!

Some families reach out during pregnancy, others once their little one arrives. As with all things in parenthood, there’s no right or wrong. Just what is right for you and your family. 💕

16/05/2025

Our June Fill Your Freezer Menu is Here!

And honestly? It might be one of our favourites yet. This month’s menu is packed with variety, bold flavours, and high-quality ingredients.

We’re introducing two brand new recipes: caponata and a hearty chickpea bake—both full of goodness. Plus, we’ve brought back a couple of classics: our thai green curry and comforting chilli.

Oh, and by popular demand, the date & walnut loaf is making a comeback!

If you’d like us to fill your freezer with delicious, nutrient-dense meals and snacks, just pop us a DM or head to the link in our bio to book and check out the FAQs.

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Cheltenham

Website

http://www.cheltenhamdoula.com/

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