06/03/2025
Whether you’re gearing up for a rugby match, a netball game, or heading out for a round of golf, sports massage can be your secret weapon to prepare your body and give you that edge. Here’s how it helps for different sports:🟢 Rugby: Rugby demands power, speed, and agility. Sports massage can help release tightness in those heavy-duty areas like your legs and back, improve flexibility, and prevent those dreaded tackles from causing muscle strain.🟠 Netball: Quick direction changes, jumping, and fast footwork make netball tough on your joints and muscles. Massage helps with muscle recovery, increases mobility in your shoulders and legs, and keeps you light on your feet throughout the game.🔵 Tennis: The constant arm swings, serve motions, and footwork put pressure on your shoulders, elbows, and calves. Sports massage works wonders for reducing muscle tightness, improving your grip strength, and preventing overuse injuries, especially in your wrists and elbows.🟡 Golf: Swinging that club can strain your lower back and shoulders. Regular sports massage can release tension, increase your range of motion, and reduce tightness so your swing stays smooth and powerful from hole to hole.Sports massage is all about preparing your body for movement and giving it the TLC it needs to perform at its best.Ready to boost your performance? DM me to book your session and get your body game-ready!Or email Kelly.riseandco@gmail.com
