Fuel & Fitness by Ellie

Fuel & Fitness by Ellie 🍎 | Registered Sports Nutritionist (SENr)
🏋️‍♀️ | Youth S&C Coach (UKSCA)
💪 | Here to educate and motivate!

HOMEMADE SPORTS DRINK 🍋 & POST-EXERCISE SMOOTHIE 🍓 - so much fun running this practical session at the Birmingham Panthe...
05/09/2025

HOMEMADE SPORTS DRINK 🍋 & POST-EXERCISE SMOOTHIE 🍓 - so much fun running this practical session at the Birmingham Panthers Summer Residential camp 🤩

Creamy pesto & kale pasta 🥬🧀Mix up your lunch time meal prep with this creamy, green pasta dream 🤩Ingredients:- 1 tbsp e...
16/02/2025

Creamy pesto & kale pasta 🥬🧀

Mix up your lunch time meal prep with this creamy, green pasta dream 🤩

Ingredients:
- 1 tbsp extra virgin olive oil 🫒
- 2 red onions, thinly sliced 🧅
- 300g kale 🥬
- 300g wholemeal pasta 🍝
- 4 tbsp soft cheese 🧀
- 4 tbsp green pesto
- ⁠8-10 cherry tomatoes 🍅
- ⁠3 chicken breasts
- ⁠4 tbsp garlic & herb seasoning 🧂

Method:
1. Coat the chicken in the garlic & herb seasoning and airfry until cooked through.
2. ⁠In the meantime, heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
3. ⁠Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, soft cheese, pesto and tomatoes, adding a splash of the reserved cooking water to loosen, if needed.
4. ⁠Cut the chicken into slices & place on top to serve & enjoy! 😋

ANNOUNCEMENT 📣 I am so excited to say… I have taken on a new role as head nutritionist at The Dynamic Performance Hub -...
12/12/2024

ANNOUNCEMENT 📣

I am so excited to say… I have taken on a new role as head nutritionist at The Dynamic Performance Hub - a world class horse & rider facility.

The Hub is one of a kind and allows the rider to prioritise their health & fitness, as much as they do for their horses 🐴

My new role includes 121 consultations & interventions, testing - including skinfold measurements 🤏, free reign to come up with new, innovative ideas (winter packs coming soon 👀) & managing the smoothie bar 🤩

I’ve had the most amazing first month at The Hub supporting the most inspiring, elite athletes, working in a multidisciplinary team, as well as some social media work… keep your eyes peeled 🍌 🤣

I will be taking you all on the ride 🐎

Ellie😊

CLC SCHOLARS WORKSHOP 📚On Friday 8th November, I was invited back to Cheltenham Ladies College to run another nutrition ...
28/11/2024

CLC SCHOLARS WORKSHOP 📚

On Friday 8th November, I was invited back to Cheltenham Ladies College to run another nutrition workshop!

We covered…

- The game day timeline 🥍

- Tournament snack ideas 🍌

- Winter season preparation ❄️

- Marginal gains/top tips 📈

- And finished with a quiz/Q&A 🤓

I love running these workshops! The girls always get fully stuck in with the interactive tasks and it’s a pleasure to support these young and inspiring athletes 🤩

I am now available to book for pre-season workshops from Jan 2025 and more. If you or anyone you know may be interested, please get in contact!

Ellie😊

SMART SNACKING 😋 - your go to guide to fuelling and recovering from exercise, to optimise exercise intensity and adaptat...
21/11/2024

SMART SNACKING 😋 - your go to guide to fuelling and recovering from exercise, to optimise exercise intensity and adaptations!

Key takeaway - there is an optimal time and place for certain snacks!

Nail this on your next game day💪🏽

Berry-topped French toast🤩
18/11/2024

Berry-topped French toast🤩

Address

Cheltenham

Website

Alerts

Be the first to know and let us send you an email when Fuel & Fitness by Ellie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category