Hands On Wellbeing

01/08/2025

How To MANIFEST:
It is real and we all can do it. Follow these steps to influence the Default Mode Narrative of who you are:
Use all sensory organs as much as possible.
Go for realistic expectations - it works by habit, like training for a marathon: little by little and each stage strengthens the process.
- have an intention
- write it down
- read it silently
- Read it aloud
- Visualise it
Repeat over and over again.
This embeds it into the subconscious as something to pay attention to, until it becomes salient. It's telling the brain this warrants attention, activating different cognitive brain networks.
On repeating this the 'attention' gets focussed and the brain looks through all possibilities in your environment and as soon one gets identified your sensory control network gets activated. Et voila! You are manifesting.

30/07/2025

15/05/2025

NEW: 🎉 AWARD Winning Chiropractor 🎉 £30, save £45!

OFFER: £30 Initial Chiropractic treatment

Ends 31st May, 2025.

"10/10 Perfect appointment.."
"As ever, Holly was professional,very personable and interested in my welfare"
"Thorough investigation of my problems,
professional approach, good interaction, all my questions were answered, explanations given, the
treatment following the assessment was comprehensive"

31/01/2025

Feeling sore after a tough workout? Your muscles are probably screaming for help!​ 👀

​A recent study showed that a sports massage can help reduce delayed-onset muscle soreness. Who knew a massage could be so powerful?​ 😁

​Our expert therapists will knead out your knots and get you feeling like a million bucks.​ 👏

​Book your sports massage today, and let us help you recover!​
www.handsonwellbeing.com/treatments/sports-massage ​

28/01/2025

Shower slip? Back tweak? 🫣🫣
Trail run? Full-body collision with the ground? ​

​We've seen it all (seriously, *all of it*) - and fixed it too! ​😁

​We're here to untangle your back, support your step, and help you feel like yourself again. Because life happens – and so does recovery. ​✨

​Book in today, and let’s get you back to your best​!
www.handsonwellbeing.com/ ​

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23/01/2025

Did you know 80% of athletes will experience a sports injury at some point?​ 🫣

​Physiotherapy can be your secret weapon for preventing and recovering from injuries by reducing pain & inflammation, improving your flexibility & strength and boosting your performance.​ ✨

​Ready to unleash your full athletic potential?​ 😄

​Book a consultation today and let our physiotherapists help you stay in the game! ​
www.handsonwellbeing.com/treatments/physiotherapy ​

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20/01/2025

Cold outside? Don’t turn into a couch potato! ​🥔

​Our personal trainers (who are also Osteopaths & Physiotherapists) are here to help you warm up, get strong, and crush those winter blues. ​😁

​Forget hibernating - it's time to sweat it out and feel amazing!​ 💪

​Come on, let's make winter your power season! ​
www.handsonwellbeing.com/personal-training ​

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17/01/2025

We’re not pulling rabbits out of hats, but we can make your aches and pains disappear. *P**f!* Gone. 💨✨

​It may feel like magic, but it's just expert hands and a sprinkle of skill. 😉

​Come see us - because who needs a magic show when you’ve got us? ​😁

​www.handsonwellbeing.com ​