Akanishta Kadampa Buddhist Centre, Cheltenham

28/01/2026

We all know that overthinking can be overwhelming and exhausting.

The first step is recognising these unhelpful thought patterns and then exploring why we keep going around in mental circles.

One of the key skills we’ll explore is how to simply stop thinking for a few minutes.

This skill, taught and practised by meditators for thousands of years, enables us to stop these insistent and unhelpful thoughts.

More info and booking - https://tinyurl.com/mr4dk6xz

27/01/2026

The perfect way to get started with meditation in 2026

Everybody welcome.

More info here - https://meditationincheltenham.org.uk/classes/class/try-meditation/

27/01/2026

Join us for an uplifting New Year series of drop-in talks with guided meditations based on Buddha’s timeless teachings.

- Experience peace of mind and reduce mental stress
- Improve your sense of well-being and discover long-lasting happiness
-Develop a positive outlook and caring attitude towards others

For booking and more info - https://tinyurl.com/s7bw2eak

04/01/2026

Join us this week for a week of prayers!
All sessions are free to attend.
Everybody welcome!
Also weekly classes start next week - https://meditationincheltenham.org.uk/guided-meditation-cheltenham/

07/10/2025

Meditation for Beginners
Want to try out some meditation but not sure where to begin?

This morning course is the perfect opportunity to be guided in meditation — to learn what meditation actually is and how it can be brought into your everyday life.

You’ll discover an effective method to find inner peace and a new perspective on daily challenges.

No previous experience is necessary — everyone is welcome.

👉 Find out more and book your place here: https://meditationincheltenham.org.uk/classes/class/meditation-for-beginners/

03/10/2025

Our new Wednesday Night Lectures explore Buddhist wisdom for modern challenges. This week, Gen Kelsang Jangchub reveals how meditation can help us reduce stress and anxiety – and bring clarity, calm, and happiness.
https://meditationincheltenham.org.uk/classes/class/wednesday-night-lecture/

30/09/2025

Meditation is a simple and powerful way to reduce stress, find calm, and improve your wellbeing.

This Autumn, join our 7-week course: How to Begin & Make Progress with Meditation, taught by Gen Kelsang Jangchub. Each class includes guided meditation and practical advice you can apply in daily life.

📅 Starts Tuesday 14 October – 25 November
🕖 6:30–7:45pm
📍 Longlevens Community Centre, Gloucester
💷 £10 per class / free for members

Everybody welcome – no need to book, just drop in.
Find out more here: https://meditationincheltenham.org.uk/classes/class/wednesday-night-lecture/

08/09/2025

Meditation classes starting in Cirencester this Thursday!

08/09/2025

New class term starts today! Monday Evenings and Tuesday Mornings in Cheltenham

01/09/2025

What is the mind?
New weekly course at Akanishta Kadampa Buddhist Centre

Buddhist meditation goes beyond calming the mind — it helps us understand the mind itself. When we learn to recognise our thoughts and mental habits, we can start to let go of worry, stress and self-doubt, and begin to develop clarity, resilience and inner peace.

This new series explores the nature and function of the mind, based on the teachings of Geshe Kelsang Gyatso.
No experience needed — everyone is welcome.

🗓️ Mondays 6.30-8pm
🗓️ Tuesdays 10.30–11.45am
📍 Akanishta Kadampa Buddhist Centre
💙 Drop-in or book online

https://meditationincheltenham.org.uk/classes/class/monday-evening/
https://meditationincheltenham.org.uk/classes/class/tuesday-morning-meditation/

01/09/2025

What is the mind?
New weekly course at Akanishta Kadampa Buddhist Centre

Buddhist meditation goes beyond calming the mind — it helps us understand the mind itself. When we learn to recognise our thoughts and mental habits, we can start to let go of worry, stress and self-doubt, and begin to develop clarity, resilience and inner peace.

This new series explores the nature and function of the mind, based on the teachings of Geshe Kelsang Gyatso.
No experience needed — everyone is welcome.

🗓️ Mondays 6.30-8pm
🗓️ Tuesdays 10.30–11.45am
📍 Akanishta Kadampa Buddhist Centre, Glasgow
💙 Drop-in or book online

https://meditationincheltenham.org.uk/classes/class/monday-evening/
https://meditationincheltenham.org.uk/classes/class/tuesday-morning-meditation/

28/08/2025